Is olive oil or sunflower oil healthier?

Two of the most popular and consumed oils are olive oil and sunflower oil. The first is considered a very healthy food, which is part of the Mediterranean diet; however, the latter does not enjoy the same popularity.

Is Sunflower Oil Really Bad? What are the properties of these oils? In this article, we’ll answer these questions and delve deeper into their benefits.

Differences between olive oil and sunflower oil

Sunflower and olive oils are the most well-known types of vegetable oil, and although people think that the former is only used for cooking and the latter is only ideal for salads, the truth is is that sunflower oil can also be consumed raw, which is where all of its benefits lie.

How are these oils obtained? The first is obtained from sunflower seeds, once crushed; the second is obtained by crushing the olives. At present, it is possible to find different varieties of oils and their types in the supermarket, for example, extra virgin olive oil and virgin olive oil. Olive oil enjoys greater popularity and status than sunflower oil, mainly because the Mediterranean diet is considered to be one of the healthiest and most balanced around, and some varieties of olive oil are given the name “green gold”, as if it were a treasure of nature.

What is virgin olive oil and extra virgin olive oil

Within the varieties of olive oil, not all have the same status, the same value, the same price and the same quality. In fact, it is possible to tell the difference between virgin olive oil and extra virgin olive oil.

The main difference between the two oils is how they are extracted., In the degrees of fermentation to which the raw material is exposed. Both traditional and mechanical extraction methods are used to obtain both oils, but the extra virgin is classified as top quality, with fermentation not to exceed 0.8 degrees Celsius and the tasting note does not drop. below 6., 5.

Virgin olive oil does not have as much quality and delicacy, as it can be fermented at 2 degrees Celsius and its tasting score is 5.5 for its quality certificate.

  • If you want to learn more about the difference between the two types of olive oil, you can read our article: “Differences between virgin and extra virgin olive oil”

Olive or sunflower oil is better

Of course, olive oil is a very nutritious food, but … isn’t it sunflower oil? Why does this oil have such a bad reputation? Sunflower oil enjoys such a bad reputation because it is an oil which, unlike olive oil, also does not withstand high cooking temperatures and therefore burns earlier expelling substances that are not at all beneficial for the body.

However, sunflower oil, consumed raw, is just as beneficial as olive oil, and both are high in nutrients, including polyunsaturated fats, called good fats. In the case of sunflower oil, it is rich in fatty acids, including linoleic acid. Vitamin E is also present in large amounts. Olive oil, in addition to other nutrients, also contains vitamin E and oleic acid.

Benefits of sunflower oil

Sunflower oil brings a number of benefits to the body. It has anti-inflammatory effects, so it is ideal for those who suffer from arthritis or PMS. It also helps keep the heart healthy as it is a great source of healthy fats and beneficial phytosterols. In this way, improves circulation and reduces risk of heart attack. Good fats help balance blood sugar and, along with phytosterols, lower bad cholesterol.

Sunflower oil also protects the body’s cells from cancer caused by free radicals. Thanks to vitamin E, it helps prevent diseases such as asthma, rheumatoid arthritis or colon cancer. This vitamin has a moisturizing effect which helps cells retain water, which is why it is used in cosmetics. Studies suggest that vitamin E helps protect against Parkinson’s disease. You can read more about this condition in our article: “Parkinson’s: Causes, Symptoms, Treatment and Prevention”

If the oil is not ingested and applied directly to the skin, it hydrates it by forming a protective barrier preventing moisture from escaping. By applying it directly to the skin, it also helps fight infections such as fungus. Its high zinc content also makes it a food that improves sexual performance..

Benefits of olive oil

As you can see, sunflower oil has many properties and benefits. And … in the case of olive oil? It has antibacterial properties and is particularly effective against Helicobacter pylori, A type of bacteria that can cause ulcers and stomach cancer. Hence, it improves the health of the stomach and digestive tract, and increases the pH of the body as it promotes the absorption of calcium and magnesium.

It helps reduce joint pain and swelling in rheumatoid arthritis, something that increases in combination with eating fish rich in omega 3. The polyphenols it contains potentiate the birth of new neurons, and studies suggest that. it helps to increase cognitive functions, metabolic functions and causes greater brain development.

It prevents diabetes because of its beneficial effects on blood sugar and insulin sensitivity. It improves skin health as it contains anti-aging agents and nutrients that fight osteoporosis and skin damage. It also prevents Alzheimer’s disease, heart disease and improves the immune system. Finally, it helps you lose weight through healthy fats and lowers cholesterol.

  • If you want to know more about the benefits of green gold, you can read our article: “13 Benefits and Properties of Olive Oil”

Leave a Comment