Kuzu: benefits and properties of this macrobiotic

Kuzu is one of the most important macrobiotic plants. In Asia, it has been used as a medicine and as a food supplement since ancient times. Its worldwide popularity, which has taken place over the past few decades, has led to the start of scientific research into the possible benefits of this plant.

In this article we will describe the properties and advantages attributed to kuzu, Both from traditional Asian medicine and from research.

    What is kuzu?

    Handmade lamb also known as “kudzu” or “kutzu”. It comes from kudzu, a plant in the legume family, which also includes chickpeas, broad beans, beans, soybeans, clover, alfalfa, carob and acacia.

    In traditional Chinese medicine, where it is called “ge gen”, kuzu is considered one of the 50 essential herbs. Both in this country and in other Asian countries, they are attributed to him many beneficial properties for health.

    Its root is usually eaten as a powder, usually dissolved in liquids. In this way, it is used as a condiment in foods such as soups or sauces, or mixed with tea; in Japan, such a drink is called “kuzuyu”.

    Kuzu also has other different uses. Throughout history, and also today, it has been used to make baskets, clothes and paper, to make soaps and lotions and as a fertilizer; in addition it helps to control soil erosion.

    The consumption of Kuzu is regulated in macrobiotic foods and medicine, Who suggest that the use of certain natural products helps to harmonize the body, both physically and psychologically and spiritually.

      Advantages and properties

      Below we will describe the beneficial properties attributed to kuzu. Scientific research has given some support to some of them, while in others their use is more questionable.

      1. To prevent disease

      Among the components of kuzu stands out daidzein, a substance with antioxidant effects. If the intake of antioxidants is not sufficient, cells wear down faster and disease is easier to develop, so minimal intake of antioxidants can prevent these negative effects.

      2. For the headache

      In China in the 1970s, a study was conducted on the usefulness of kuzu for treating headaches. The results of this research suggest that this herb may be effective for reduce migraine, especially in grapesOne of the most painful types of headaches.

        3. For intestinal transit

        One of the most common uses of kuzu is for the relief of symptoms of diarrhea, constipation and heartburn. This seems to be due to the fact that it regulates the intestinal flora as it causes anti-inflammatory effects on the intestinal level.

        4. For alcoholism

        Kuzu has always been used to treat alcoholism. Specifically, it is believed that it may be effective in preventing binge drinking and helping detoxify the liver.

        Kuzu is also often recommended as a hangover remedy, but recent studies suggest that it may be counterproductive in this regard as it increases the build-up of acetaldehyde in the body.

        5. For fatigue

        Kuzu is considered to be a conditioning product due to its many beneficial properties. Thus, it is believed that it may be useful for combat fatigue and physical weaknessBoth those which occur on an ad hoc basis and those linked to chronic fatigue.

        6. For fever and cold

        Beneficial properties have been attributed to kuzu for the treatment of fever, cold and flu symptoms. It can also be helpful in relieving coughs, even with bronchitis.

        7. For allergies

        The supposed beneficial effects of kuzu for allergy management appear to be related to its antioxidant effects, and possibly its benefits for the respiratory system as well.

        8. To prevent dementia

        Studies in rats suggest that consuming kuzu could prevent the onset of Alzheimer’s disease and other types of dementia. The mechanism appears to be related to the suppression of apoptosis (or programmed cell death) in the hippocampus, the main region of the brain linked to memory.

        9. For symptoms of menopause

        Kuzu contains isoflavones, Chemical compounds specific to certain plants that are believed to have benefits for relieving symptoms of menopause, especially hot flashes and heat. However, more research is needed to confirm these properties and the absence of side effects of isoflavones.

        10. For vertigo

        Vertigo consists of feelings of vertigo and lack of balance, not necessarily related to heights. In many cases, this symptom is due to problems in the inner ear.

        11. For tinnitus

        Tinnitus, also called “tinnitus”These are perceptions of sounds, usually hissing noises, which are due to hearing problems such as blockage or bumps. The benefits of kuzu for treating this disorder are probably related to those related to vertigo.

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