Orthosiphon: properties and characteristics of this food

Orthosiphon (Orthosiphon aristatus) is a herbaceous plant which grows in parts of Asia and Australia that you use as a medicinal plant in the form of an infusion known as Java tea. It is a natural resource that we can use on a daily basis to supplement our diet.

The purifying and digestive properties of orthosiphon have made it popular as a natural resource for improving health in recent times. Let’s see what are its properties and the benefits of using it in the form of tea.

Orthosiphon, a weight loss plant

Orthosiphon is known for its effectiveness in solve problems related to water retention in the body, A phenomenon which increases the volume of it. In fact, the use of Java tea has been traditional in many areas, which is why this plant is considered to be a therapeutic and medicinal aid.

At present, its use is still very popular, especially in addition to weight control regimens. Of course, the mere act of taking a dose of Java tea will not produce miraculous effects or produce sudden weight loss or short term fat burning (as this is a much larger process. complex that depends on how much we eat and how much exercise we do), but it’s a good way to make weight loss plans more comprehensive.

    Properties of Java tea

    Here are the main characteristics of the effects of orthosiphon on our body:

    1. It is an excellent diuretic

    The main benefit of Java tea is that it is very effective in combating water retention, which is often responsible for much of the excess weight that we unknowingly associate with just being overweight. accumulation of fat.

    In general, the orthosiphon facilitates the work of the kidneys, By taking care not to “accumulate work” and not to ignite by not giving a field. Precisely because of this, it not only helps release fluids, but also has a purifying effect and helps neutralize toxic substances present in the body. Therefore, it can be used on an empty stomach, to enhance the purifying effect thereof.

    2. Helps burn fat

    The consumption of Java tea by itself does not serve to burn the fat stores that are accumulating in our body, but it makes it easier to burn them with the daily exercises that we perform.

    It is important to keep this in mind, because the orthosiphon only helps to lose weight if it allows the release of fluids, but does not “eat” the fat.

    In this regard, it is good to combine the use of orthosiphon with simple exercise plans, such as jogging for half an hour at least three times a week.

    3. Fight hypertension

    Orthosyphon is not only a very good diuretic, but also has effects on cholesterol and triglycerides that travel through the blood and can cause high blood pressure and dangerous blockages. Its high potassium content is of great help in maintaining the well-being of the circulatory system. This way, the heart does not have to strain and suffers less wear and tear.

    However, for these reasons, it can also cause hypotension in people who are predisposed to it.

    How to prepare Java tea

    If you think that using this diuretic may fit well into your healthy diet, you can follow these simple steps to brew Java tea.

    1. Boil the water in a small saucepan.
    2. Add a tablespoon of dried orthosyphine.
    3. Turn off the heat or the ceramic hob, cover the pan and let stand for a quarter of an hour.
    4. Filter the contents and serve in a mug.

    The recommended is do not drink more than one cup of Java tea per day, And its amount will depend on your height; when deciding this, use common sense and remember that the amount of tea you can drink in one sitting shouldn’t cause you any discomfort or discomfort. You can use it for breakfast or after dinner.

    Additionally, if you don’t like the taste of Java tea (it’s quite bitter), you can also consume orthosyphon in capsules.

      Contraindications to Java tea

      Orthosyphon is not a medicine, so it is normal for it to be taken in moderation so that it does not produce side effects unless an allergy to the components of Java tea develops. However, yes there are certain population groups for which it is advisable to consult a doctor before using this natural remedy. These people have some of these abnormalities:

      • renal failure
      • biliary problems
      • Low blood pressure
      • Heart problems
      • dyspepsia

      Outraged, people on a medication plan should avoid taking orthosiphon so that it does not interfere with this substance, unless directed otherwise by the doctor. In general, medical treatments supervised by qualified health professionals must take precedence over the search for alternatives in herbal medicine and parapharmacy.

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