Chlorophyll: characteristics and beneficial properties of this pigment

Chlorophyll: characteristics and beneficial properties of this pigment

When we look at the great diversity of life around us, it can be hard to imagine how something so beautiful and complex can depend so much on things that seem so simple and common to us as water, sunlight or the oxygen we breathe. . However, the truth is that without these elements, life …

How to stop eating sugar: 8 tips to gain health

How to stop eating sugar: 8 tips to gain health

The habit of eating very sweet foods is one of the major health problems in Western countries. It’s not just associated with obesity; in addition, the ingestion of large amounts of sugar can lead to both health problems and behavioral dynamics that are completely detrimental to the person. In this article we will see some …

How to stop drinking so much coffee: 4 effective tips

How to stop drinking so much coffee: 4 effective tips

Coffee alone generally does not cause any damage to health, although when consumed in moderation, it has benefits such as staying alert, improving physical performance, and providing some essential nutrients such as riboflavin, pantothenic acid, magnesium and niacin, among others. Conversely, excessive coffee consumption can cause serious damage to health. Drinking more than three cups …

How to prepare green enchiladas, in 5 steps

How to prepare green enchiladas, in 5 steps

Enchiladas are a very typical Mexican dish that as the name suggests “is on the verge of enchilarte!” In a dish of green enchiladas we find two of the many basic ingredients of Mexican cuisine: corn omelet and chili. There is a wide variety of enchilada recipes. Green enchiladas are perhaps the most typical of …

How often is it healthy to eat eggs?

How often is it healthy to eat eggs?

How many times have we heard that eating more than one egg a day is bad for our health? Consumers are very concerned about certain alarmist information about this food. For several decades now how often it is good to eat eggs this turns out to be a controversial dilemma. There are some myths about …

15 tips to speed up your metabolism and lose weight comfortably

15 tips to speed up your metabolism and lose weight comfortably

Exercise has many benefits. Psychologically, it helps you feel better because it releases endorphins, relieves tension, reduces stress and helps you sleep better. It is also a very healthy alternative and an option we should all pursue. However, many people, in addition to wishing for a healthy life, they aim to improve their figure. While …

Counting calories in the diet is not the solution

Counting calories in the diet is not the solution

Currently, it is common practice in many groups to base their diet primarily on calculating the calories in food, regulating the calories they consume taking into account the calories they burn. So the process of trying to lose weight, maintain your current condition, or gain weight is built on this principle. This view suggests that …

10 ideal breakfasts for athletes

10 ideal breakfasts for athletes

Nutritionists always claim that breakfast is the most important snack in our daily diet.. Well, as recent studies and athlete dietary tracking show, it has been proven that in order to have optimal results in an athlete’s life, food makes up 70% of the whole process. Breakfasts for sportsmen are very varied and easy to …

Healthy breakfasts: which foods to use and which to avoid?

Healthy breakfasts: which foods to use and which to avoid?

Breakfast is a very important meal – it can make or break your day. However, largely due to the lack of time, many people simply have coffee before they run out of work. Since breakfast is important, it is worth asking how is it or what a healthy breakfast should include. Throughout this article, we …

Astringent diet: how to do it and its benefits

Astringent diet: how to do it and its benefits

There are different types of diets and most people associate them with the process of losing weight. But not all have this function, and not all diets are healthy. One of the diets that aim to improve our well-being and the health of our stomach is the astringent diet., Designed to reduce the symptoms of …

What is the difference between food and nutrition?

What is the difference between food and nutrition?

This is common for many people use the terms “food” and “nutrition” indiscriminately; but, and although the two are closely related, they do not mean the same thing. Nutrition is a vital process for humans, whereby our body takes advantage of the nutrients that we have ingested to keep the body functioning properly, for example, …

Differences between virgin and extra virgin olive oil

Differences between virgin and extra virgin olive oil

Olive oil is the most used culinary supplement in our daily diet, As it is added to a large majority of dishes such as salads, tuna, bread among others. Its attributes and nutritional qualities are very beneficial for antioxidant and rejuvenating skin health. The differences between virgin olive oil and extra virgin olive oil seem …

Eating out of anxiety: why it happens and how to control it

Eating out of anxiety: why it happens and how to control it

Anxiety problems they are one of the main reasons for consultation in psychology clinics. The effects of this situation can interfere with all areas of our life, including our eating habits. In many occasions, when a patient goes to a nutrition and dietetic center, it can be observed that under these bad eating habits there …

The 4 differences between being vegan and vegetarian

The 4 differences between being vegan and vegetarian

With the arrival of new times, there is also a new way of relating to the environment and, of course, to the beings who inhabit it. Our ethical stance on how we should treat animals has evolved, and over the past decades we have become much more concerned with their welfare and health. In fact, …

16 benefits and properties of green coffee

16 benefits and properties of green coffee

Green coffee has been the subject of recent studies and researchers claim that it is a wonderful substance for weight loss. This substance, rich in chlorogenic acid, has been shown to have many other health benefits. It is possible to consume it in capsules (the so-called “green coffee extracts”), in liquid, in cream and, of …

The benefits of intermittent fasting and how

The benefits of intermittent fasting and how

Do you know what intermittent fasting is? Do you know its benefits and possible risks? A scientific review has recently come to light that highlights some very interesting results from intermittent fasting. In this article, we will see in detail what this habit is at a practical and nutritional level, its possible benefits, the scientific …

Nutrition: before, during and after exercise

Nutrition: before, during and after exercise

Many athletes ask themselves: what should I eat before training? What about during exercise? And after training? Obviously, to answer all these questions you will have to analyze it on a case-by-case basis, but … good news! There are general patterns you can follow without worrying about making mistakes.. Keep in mind that there are …

26 aphrodisiac foods that will improve your intimate relationships

26 aphrodisiac foods that will improve your intimate relationships

It is not uncommon to hear that certain foods can improve your intimate relationships. These substances, called aphrodisiacs, have a direct impact on your sex life, Affecting your hormones, your brain chemistry, and your energy and performance in bed. Some aphrodisiac foods have psychoactive properties and others increase blood flow to the genitals. In addition, …

15 foods to naturally increase testosterone

15 foods to naturally increase testosterone

Testosterone is a hormone associated with masculinity and optimal sexual performance, mainly because it is predominant in men, although women also have it in smaller numbers. It is a natural steroid, an androgenic hormone, and is produced in the testes and ovaries. From the age of 30, the production of testosterone begins to drop and …

The 5 foods that help improve intelligence

The 5 foods that help improve intelligence

Maintaining a balanced, natural and healthy diet is already a trend among people who want to improve their quality of life. Afoods to increase intelligence Everyday foods such as beets, Iberian ham or certain types of blue fish are a source of substances that they help us increase the quality of our neural connections. If …

16 foods to fight anemia today

16 foods to fight anemia today

Anemia is the most common blood disorder, And occurs when the body does not produce enough red blood cells (and therefore insufficient hemoglobin levels) to carry oxygen to muscles and other vital tissues and organs. Women are more likely than men to have anemia, although the reason why it occurs is still unknown. The most …

What are the 14 most nutritious foods?

What are the 14 most nutritious foods?

Eat a healthy, balanced diet and practice healthy habits it is always a good choice, although it is not always easy to meet the demands of this lifestyle. Today there are many foods that are not at all healthy, for example processed foods. And while this manufacturing policy is of interest to certain economic sectors, …

The 13 most dangerous foods for your health

The 13 most dangerous foods for your health

Humans need to be well nourished to enjoy a healthy body. Healthy foods provide us with different macronutrients and micronutrients which have different functions: energy, structural, transport … Unfortunately, because of the capitalist society we live in, large food companies use large amounts of chemicals and pesticides in food that harm our health. Alert with …

The 16 most satisfying and ideal foods for weight loss

The 16 most satisfying and ideal foods for weight loss

We humans need to feed ourselves, but not everything we eat feeds us the same. There are foods that contain a multitude of vitamins and minerals that are good for our health.And there are others, like processed foods, that seriously harm our health and promote obesity. Satiating foods and their characteristics Not all foods are …

10 foods that improve mood

10 foods that improve mood

Psychology and nutrition are two related disciplines, and in recent years food psychology has gained ground. There is a growing awareness of how our emotions affect the way we eat and how we eat affects our emotional state. Of course, also for our general health. In this article we will review the most important aspects …

16 healthy foods that improve your memory

16 healthy foods that improve your memory

What we eat every day not only affects our physical health, but also our cognitive functions. In order for our brain and the rest of our body to function properly, we need to maintain a varied and balanced diet. In this way, we can incorporate certain foods that will help us improve memory and concentration, …

10 foods that aren’t what they seem

10 foods that aren't what they seem

Although many don’t know it, we don’t always eat what we think we eat. The food industry is a very lucrative business, and when our food becomes a business, then a number of consequences like the one we will discuss in this article emerge. Our diet is a serious problem because it depends on our …

8 benefits of drinking lemon water in the morning

8 benefits of drinking lemon water in the morning

Fruits have always been the great allies of human nutrition. Hundreds of thousands of years ago, you were one of the very few sources of sugar with which we could recharge our energies and survive in the most hostile environments. In the case of lemon, although it is not pleasant to taste on its own …

11 foods to lower bad cholesterol (LDL)

11 foods to lower bad cholesterol (LDL)

Cholesterol is a molecule made up of fatty acids which, when found at excessive levels in the blood, can cause heart disease, which is why the drop in cholesterol levels is of great concern. Exercise, maintain a healthy weight, and don’t smoke add foods to your diet to lower bad cholesterolThese are the recommendations made …

12 Foods That Boost Your Sexual Appeal, According To Science

12 Foods That Boost Your Sexual Appeal, According To Science

You probably find it strange to hear that the diet can increase your sexual attractivenessBut certain foods positively influence your “sex appeal” because they provide different nutrients that help you improve your skin, hair, mood, smell and even your performance in bed. In this article we offer you a list of foods that will increase …