9 healthy snacks (very easy to prepare)

9 healthy snacks (very easy to prepare)

Staying well nourished throughout the day is good for our healthBut also keeps our energy and focus at optimal levels to get to work or the activities we do on a daily basis. Nutrition experts have recommended five meals a day for decades because our bodies are a machine that is constantly consuming energy and …

Food preservation methods: types, characteristics and properties

Food preservation methods: types, characteristics and properties

In an increasingly populated world with more nutritional demands, a production chain that maximizes the number of foods generated in the best possible state of preservation is essential. Unfortunately, not all countries have access to processed foods, which is why it is estimated that one in ten people worldwide is ill at some point due …

L-Carnitine: What is it and how does it work in our body?

L-Carnitine: What is it and how does it work in our body?

Nutritional supplements containing L-carnitine have become popular in recent years for improving athletic performance and promoting weight loss, in addition to other medical uses. But what exactly is L-carnitine? How does it work in our body? And above all, is it really effective in all your applications? In this article, we’ll answer these questions. What …

Evening Primrose Oil: 9 Health Benefits and Properties

Evening Primrose Oil: 9 Health Benefits and Properties

Evening primrose oil comes from a plant native to North America known as evening primrose or evening primrose. (Oenothera biennis and Oenothera lamarckiana), which to produce oil, its seeds receive a cold treatment. Its medicinal and healing properties are numerous (vasodilators, anti-inflammatories, inhibitors of the synthesis of bad cholesterol, etc.) and are a consequence of …