The 11 benefits of papaya, a delicious tropical fruit

Sweet and refreshing taste, papaya is a fruit that attracts special attention for its exotic colorful orange and pear shape.

It is a fruit native to southern Mexico and Central America, which is now cultivated in most tropical countries. There are two main types of papaya: Mexican, heavier, and Hawaiian, smaller.

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Why is papaya healthy?

In addition to its delicious taste, this exotic fruit brings many benefits for our health. These are the ones we show you below.

1. Promotes digestion

One of the health benefits of this delicious fruit is its power to aid digestion.This is due to an enzyme present in papaya which helps in the breakdown of proteins. It is best to eat the fruit to get the full benefit; however, natural papaya juice is known to be a home remedy for problems with digestion or constipation.

2. Reduces bad cholesterol levels

This exquisite and attractive fruit contains a lot of antioxidants, fiber and vitamin C., Elements which act against the increase of cholesterol in the arteries. As a result, consuming papaya prevents the buildup of cholesterol in the arteries from causing cardiovascular problems. Likewise, the flavonoids present in papaya act against the oxidation of LDL cholesterol.

3. Prevents diabetes

Much research has concluded that raw papaya may help keep blood sugar stable (Avoid high blood sugar) and cholesterol due to the high fiber content, which would be important for the prevention of diabetes.

According to a study conducted by the Center of Excellence for Biomedical Research and Biomaterials at the University of Mauritius, fermented papaya is a preventive element in diabetes. In some countries, papaya flowers are even used in different culinary dishes for their preventive power against this disease.

4. Prevents cancer

Papaya is a food that helps prevent cancerAs its antioxidants help reduce free radicals that contribute to the development and progression of this disease. Science has shown that it contains lycopene, which reduces the risk of cancer.

Researchers also found that this fruit is effective against breast cancer and pancreatic cancer, and in fact, one study found that papaya leaf extract had anti-carcinogenic effects. This study was conducted by a University of Florida researcher named Nam Dang, along with a group of Japanese researchers.

5. Improves skin health

Papaya takes care of the skin because it acts as a conditioning agent and therefore is used in many cosmetics.. They are also often used in homemade face masks, as this fruit removes dead cells and purifies the skin. The beneficial properties and healing enzymes found in papayas help treat sunburns and irritated skin. Papayas are also used to treat skin disorders such as eczema.

6. Anti-inflammatory properties

Enzymes found in papayas, especially papain and chymopapain, reduce inflammation in different parts of the body. Research has shown that people who increased their intake of this fruit, which is rich in carotenoids, had a significant decrease in inflammation.

7. Improves the immune system

Papaya is an excellent source of vitamins A, B, C and K and therefore is beneficial for the immune system.. It also promotes the growth of body tissues including hair and skin. Helps maintain collagen, the structural protein in connective tissue.

8. Fight arthritis

Papaya also fights pain and arthritis in particularAs it is a fruit rich in minerals such as calcium, potassium, magnesium and copper. Regular consumption for an extended period appears to be effective in maintaining arthritis control.

Therefore, it is possible to enjoy these kind of benefits of papaya by incorporating it in desserts or snacks, chopped or in smoothies.

9. Improves cardiovascular health

Papaya improves cardiovascular health and reduces risk of heart problems. Papaya seeds are good for having a healthy vital organ because they contain three powerful antioxidant vitamins, such as vitamin A, vitamin C and vitamin E.

Studies suggest that papaya prevents atherosclerosis and cardiovascular disease due to the presence of pro-carotenoid phytonutrients, which helps prevent the oxidation of cholesterol in the body, as I mentioned earlier.

10. Improves vision

Eating papaya is beneficial for our eyesight, in particular, it prevents macular degeneration, a condition in which eye cells break down, resulting in blurred vision and sometimes blindness.

Macular degeneration usually occurs with age. Studies suggest that papaya may be beneficial in preventing these eye damage due to its high beta-carotene content.. According to a study published in Archives of Ophthalmology, consuming 3 or more servings of fruits or vegetables per day with this component (for example, papaya or carrot) may reduce the risk of age-related macular degeneration.

11. Prevents infections

Studies also suggest that papaya prevents intestinal infections and helps reduce toothaches.. In the latter case, there is a papaya home remedy that appears to be beneficial for toothache. It consists of making a paste with papaya and massaging it directly on the sore tooth or gums.

Bibliographical references:

  • Alonso, N. (2009). “First taste of Mexican cuisine”. PhilStar Global.
  • Feldkamp, ​​S. (2002). Modern biology. Holt, Rinehart and Winston.
  • Heywood, VH; Brummitt, RK; Culham, A .; Seberg, O. (2007). Families of flowering plants in the world. Firefly Books.
  • Vicente, AR; Manganaris, GA; Sozzi, GO; Crisosto, CH (2009). Nutritional quality of fruits and vegetables.

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