When we think of having a healthy lifestyle, the first thing that comes to mind is exercise and, of course, good nutrition. We often associate weight loss with physical and mental well-being. However, this is not always the case. There are diets that sacrifice our health in order to lose weight. Something that is not recommended at all.
The key to losing weight is that we consume fewer calories than we burn. If we do not want our health to be affected, we must cover our basic food needs. In today’s article, you will find a list of healthy diets that your body will enjoy.
The importance of eating habits: early education
When it comes to eating and eating in a healthy way, it is not worth dieting for a while, especially if what we want are long term results. The important thing here is to acquire healthy eating habits..
If we have children, the young age is ideal for instilling a healthy lifestyle. Eating habits are formed and developed in childhood, mainly in the family environment. Parents’ knowledge and beliefs about what to feed or not feed is transmitted from the first years of life and to a greater or lesser extent shape a child’s future eating behavior. Just as it is necessary to educate in values, it is necessary to educate in healthy habits.
Food in the current model of society
If the family has good eating habits, their habits will have a positive impact on the children, who will benefit from this to maintain long-term health. However, sometimes eating habits are affected by different aspects:
- Social influence and overestimation of the prestige of certain foods compared to others
- economic factors
- advertising pressures
We live in an age where many of the foods we eat go through different chemical processes and are sold in large quantities to maximize profitability. It is therefore of vital importance to educate children (and also the rest of the population) in nutritional aspects.
Thus, it is possible to detect what is healthy from what is not. The nutritional consequences of capitalism compromise our health through food. This is an increasingly worrying reality and, as a result, there has been an increase in cases of obesity in recent decades. Food, as well as the way of life of Western societies, contributes remarkably to this epidemic in developed countries.
And … what does nutrition psychology say?
Society influences our diet, as does our mind and our emotional and psychological state. Psychologist Jonathan García-Allen, also an expert in nutrition, explains in our article “Psychology and nutrition: the importance of emotional eating” that: “What we eat affects not only what we feel, but what we feel. has an effect on the way we eat. ”This suggests that our emotional state is crucial to eating well, and eating well also has an effect on our emotional health.
For García-Allen, theyour psychological factors and your weight gain are closely related. “Psychology can be an important strategy for improving diet adherence when it comes to controlling excessive food intake when overweight. The figure of the professional psychologist can be essential in the fight against obesity, because emotional factors are very important to achieve a permanent change in eating habits. “Clinical psychologists are indeed involved in the treatment of eating disorders.
Types of healthy diets
If you want to eat well to be healthy both physically and mentally, in this article you will find a list of the best healthy diets.
1. Diet of the region
The regional diet is one type of diet that is becoming popular because it aims to meet the nutritional needs of macronutrients. To achieve it, you just need to apply one rule of thumb: consume carbohydrates, proteins and fats with every meal.
5 meals a day are recommended and the consumption is as follows: 40% carbohydrate, 30% protein and 30% fat. The fats should be predominantly healthy, that is, monounsaturated and polyunsaturated; and mainly complex carbohydrates, that is to say slow absorption.
- If you want to learn more about healthy fats, check out our article: “Types of Fat (Good and Bad) and What They Do”
2. Mediterranean diet
The Mediterranean diet is one of the most famous diets because it is very healthy, Especially for the health of our heart. It is known as the Mediterranean diet because it has its origins in the nutritional habits of southern Europe, which includes countries like Greece, Spain and Italy.
It is a balanced diet which emphasizes the varied consumption of foods, with fruits, vegetables, cereals, fish, meat. One of the important building blocks is olive oil, a great source of unsaturated fat. A large amount of food should not be eaten, and it is better to eat seasonal products. This diet suggests grilling, boiling, or consuming raw and fresh foods.
3. Vegan diet
Rather, veganism is a philosophy or a way of life, in which the person does not eat anything that comes from animals, including eggs and dairy products.. Vegans generally do not adopt veganism for health reasons, but also for environmental and ethical reasons..
Although the vegan diet has come under criticism, different studies have confirmed that it is a healthy diet. However, the variety should be included in the diet to benefit from the high nutritional value, and a reasonable amount of vegetable protein and iron should be ingested. If you want to perform this type of diet, it is recommended that you contact a professional to find out.
4. Organic diet
Organic diets almost appear to be a necessity these days because many people are unaware of what they are ingesting. Processed products with high levels of salt, sugar and transaturated fats are in every corner.
The main axis of this type of diet is that the food must be organic.. These are characterized by the fact that their cultivation process is completely natural, without chemicals, without additives, without pesticides, without fertilizers, without hormones, without transgenics, that is to say without toxic and aggressive compounds that contaminate the earth, its fruits and, therefore, they are not healthy for the people.