The 5 foods that help improve intelligence

Maintaining a balanced, natural and healthy diet is already a trend among people who want to improve their quality of life.

Afoods to increase intelligence

Everyday foods such as beets, Iberian ham or certain types of blue fish are a source of substances that they help us increase the quality of our neural connections.

If in a previous article in Psychology and the mind we have offered you a list of 5 tips to increase your intelligence, today we have compiled another similar list: 5 foods that help increase intelligence. Thus, the consumption of junk food is declining in favor of the traditional Mediterranean diet, Nutritional intake is significantly higher. All of the foods that make up the Mediterranean diet help improve health levels and give us more vitality and energy. The funny thing is that consuming these products can help us increase our intelligence.

The cooking and health blog “Cooking ideas” compiled a list of 5 foods that provide us with essential nutrients like iodine, omega 3 acid, zinc, monophosphate or turf, which help to increase the quality of neural connections, thus contributing to better overall functioning of the brain. If you are already a regular consumer of these foods, you are in luck. If, on the other hand, they are not yet part of your daily intake, Now is the time to include them in the list!

1. The blue fish

With a good source of omega 3 fatty acid, Eating blue fish can help you increase your IQ by up to 3.5 points; a significant figure. Salmon, tuna, sardines or eels they are among the blue fish that we consume the most and should not be missing from any regular diet, especially if our goal is to maintain or increase our intellectual capacities and the performance of our brain.

2. Iodized salt

An investigative chamber of the National Economic Research Agency of the United States came to the conclusion that the introduction in 1923 of the iodized salt in the United States has led to a gradual improvement in the IQ of citizens, which rose to 3.5 points on average. In another part of the world, particularly Pakistan, a so-called state food plan “The micronutrient initiative” managed to increase the average intelligence of citizens more than 12 points on average, Only with the effect of the introduction of iodine in salt. In fact, the same study found that the absence of iodine in the diet of pregnant women impairs the cognitive development of the fetus, preventing it from reaching optimal levels of neural quality.

3. Eggs

the hill (A nutrient generally grouped with B vitamins) is present in the free range eggs that we consume in different ways. It has the ability to strengthen interneuronal nerve connections, responsible for activating the transmission of emotions, memories or ideas. An investigation into the Massachusetts Institute of Technology (MIT) states that their routine consumption over the thirty day period is capable of producing a noticeable increase in our cognitive abilities.

4. Iberian ham

It is one of the most selected foods of the Mediterranean diet and one of the most popular, it contains zinc, A mineral that, among other functions, helps us increase the quality of neural connections, thereby increasing mental speed. However, the zinc concentration in ham is moderate, and it will be necessary to consume other foods (lamb, oyster or wheat germ) to obtain the daily dose recommended by nutritionists. In all cases, these lines serve to encourage the consumption of a good slice of ham, as is. a food as rich for the brain as for the palate.

5. Beets

This vegetable contains uridine monophosphate, Which, like hill, iodine and omega 3 fatty acids, contribute to greater and better interaction of nerve cells with each other, thus promoting the quality of our cognitive abilities. Another investigation into the WITH also revealed that mice who ate this vegetable daily underwent biochemical changes at neural synapses, which caused their intelligence to increase.

Extra: chia seeds

A food used by the Mayans and the Aztecs. And no wonder, since its properties are extraordinary and go beyond improving our cognitive functions.

You can find out by reading this article: “10 Benefits of Chia Seeds for Your Body and Mind”

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