The best supplements to control stress

When it comes to ensuring mental well-being, knowing how to regulate stress levels is one of the most important factors.

And it is that stressful experiences do not only appear at times that we consider very important for our life, but they are part of everyday life; many times without realizing what is causing us discomfort and preventing us from acting normally.

Indeed, our nervous system is designed to react as quickly as possible to the detection of risky situations, but … what happens when we go into an unnecessarily intense state of alert which gives us an additional problem ? In this case, it is good to be prepared and know how to control stress with certain supplements, Products that help us achieve this.

    Discover the best stress management supplements

    As with all psychological and physiological phenomena, stress does not come out of nowhere, but it has its causes in the functioning of the nervous system.

    This is why there are brands that market supplements whose effects are very useful in regulating the impact of stress on us and preventing us from losing control of the situation and having a bad time.

    The HSN brand, for example, offers a range of products, several of which are intended for modulation of stress and anxiety. In general, as these products are not drugs but supplements that increase the levels of substances already present in our body, it is easy to acquire them via the Internet.

    So let’s look at a selection of products that are useful for maintaining reasonable stress levels and which allow us to adapt well to the challenges of daily life, whether our goals are related to work, sport, studies or any other field. of life.

    tryptophan

    Tryptophan is an amino acid from which various hormones are made which are constantly circulating in our cardiovascular system. For that, it has effects both on the brain and on various glands and organs distributed in the body which, in a coordinated way, play a role in our state of activation.

    Specifically, serotonin, known as the “happiness hormone” because of the way it generates a sense of well-being when it kicks in, cannot be produced if there is no not the right amount of tryptophan in our body.

    In this sense, the effectiveness of tryptophan in controlling stress is an element to consider in our psychological well-being. Sometimes a balanced diet is enough to get the necessary intake of tryptophan, because this substance it is naturally present in healthy foodsBut this can be difficult for many people depending on their lifestyle or biological predisposition.

    GABA

    Gamma-aminobutyric acid, better known by its short name GABA, is a neurotransmitter, which means it’s one of the naturally occurring substances in our nervous system that allow our neurons to communicate with each other.

    In mammals, moreover, GABA is the main inhibitory substance in the brain, which means that reduces the level of neuronal excitability and makes it less likely that we will enter a state of very intense alertness and stress.

    On the other hand, the action of GABA can be reinforced with the help of an additional supply of this substance, through vegetable-based capsules.

    5-HTP

    5-Hydroxytryptophan, is a naturally occurring amino acid that is involved in the process by which tryptophan gives rise to serotonin and melatonin (The hormone that regulates sleep levels).

    Supplements with this substance can be made from the seed of the shrub plant known as Griffonia.

    Thus, it allows us to regulate the activity level of our brain faster and more efficiently, so that it promotes sleep at the right time. is very useful for those who notice that the stage of stress they are going through is their cause of insomnia or an irregular sleep schedule.

    Ashwagandha

    Ashwagandha is a plant the roots and fruits can be used to prepare compounds that reduce stress levels.

    On the other hand, it reduces the inflammation that sometimes affects the brain and promotes good blood circulation, which serves to optimize the resources available to the body and makes it unnecessary to enter a state of alert.

    These herbal supplements are recommended to be taken during specific stages of several consecutive days, as no harmful effects have been observed in the short term, but not for long periods, as studies of their effects for months do. default.

    How to use these products?

    It should be noted that although supplements are based on the natural functioning of the nervous system, exceeding the amount ingested can have adverse health effects.

    This is why it is important to follow the instructions that come with each product.. On the other hand, pregnant or breastfeeding women are also recommended to make sure that the supplement to be used is considered safe for them. In general, people who have had allergic reactions to any of the compounds in these tablets in the past should also avoid using them.

    Bibliographical references:

    • Purves D., Fitzpatrick D., Hall WC, Augustine GJ, Lamantia AS, (2007). Neurosciences (4th ed.). Sunderland, Missa: Sinauer.
    • Schaechter JD, Wurtman RJ (1990). The release of serotonin varies with the levels of tryptophan in the brain. Brain research. 532 (1-2): 203-10.

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