Thyme infusion: how to prepare it and its health properties

Chamomile, rosemary, oregano or lavender are plants that have been very well known and loved since ancient times, which humans have used in many ways throughout history.

They are probably recognized mainly as a condiment at the gastronomic level, but they also have interesting medicinal properties. In addition to those mentioned above, one of the most important and common is thyme, which is used in a large number of presentations and formats. One of them is thyme infusion, Which we will talk about throughout this article.

    Thyme and thyme infusion: main properties

    We call thyme a a small plant or aromatic herb which is known at least since ancient times, with records of various uses given by the Greeks and Egyptians. It belongs to the lamiaceae family, like rosemary or basil, and has a large number of existing varieties.

    thyme it has been used historically in different ways, As a cosmetic or an aroma (not in vain its name is part of the Greek word thymos, which refers to its powerful scent), in funeral rituals and especially as a condiment in the form of a spice, it is a plant which is mainly found in the Mediterranean, is common in countries like Spain and Greece.

    It is also known for its medicinal properties, which are derived from the large number of essential components and different types of nutrients, vitamins, antioxidants or minerals.

    Thyme can be used in several ways, consume both as a spice and in oils or even as an infusion. In the latter case, its preparation is extremely simple, as we will see below.

    How to prepare an infusion?

    Preparing an infusion of thyme is relatively simple, requiring only an infusion and water. Despite this sometimes other herbs are also often added, such as rosemary. Additionally, sugar, sweetener, honey, or some type of item is also typically used to make the brew taste slightly sweeter.

    To prepare it, you must first proceed to put a sufficient amount of water (the exact amount may vary depending on how much you want to prepare) in a saucepan or container and heat it on the stove until boiling. Once the water is boiling, add the thyme and let the mixture boil for ten to fifteen minutes. Once done, it is removed from the heat and left to stand. Finally, the mixture will be filtered and added if the preferred type of sweetener is desired.

      Its beneficial properties

      Thyme tea is a very common type of preparation which, as we said above, has a number of very beneficial health effects when used and introduced into the body. the nutrients and healthy components of this plant.

      It can be consumed by people of all ages, including children, although there are some exceptions as we will see later. Thus, brewed thyme has many interesting properties, some of which are discussed below.

      1. It is anti-inflammatory

      The large amount of polyphenols in thyme makes this herb clearly anti-inflammatory, which can help reduce inflammation of lesions and sores in addition to those from bacterial infection.

      2. Combat various respiratory problems

      Thyme is commonly used when we have a respiratory problem, having many properties that are very useful in treating various bothersome and painful ailments. And it has a bronchodilator effect, which helps open the lungs, while is cough suppressant and antispasmodic, relaxing and relieving irritation of the respiratory tract. It also promotes the expulsion of mucus and phlegm.

      3. Reduces digestive problems

      Thyme has been found to be helpful in treating gastrointestinal discomfort as well as reducing gas. It also increases the synthesis of gastric juices and reduces abdominal swelling.

      4. Antiseptic and healing properties

      Thanks to its many components, thyme has an important antiseptic effect, which is why usually uses its infusion poured over rags or gauze to help clean and disinfect wounds cutaneous or even ocular. It also aids in healing, promoting the healing of wounds.

      5. Antioxidant effects

      Thyme also contains an interesting amount of flavonoids, substances that can be considered as antioxidants. This reduces cellular aging and damage from free radicals, which can affect both the skin and the body or even the brain.

      6. Strengthens the immune system and helps fight anemia

      In addition to its antioxidant, antiseptic and anti-inflammatory properties, thyme is very useful in strengthening the immune system, among others. for its high content of vitamins, iron and minerals. This makes it difficult for infections to appear and even helps fight cases of anemia.

      7. Reduces the pain and discomfort of PMS

      Many women experience severe discomfort during or during the period immediately preceding menstruation, which can sometimes appear in the form of colic. Fortunately, the thyme infusion has a calming effect on these pains, In part also for its anti-inflammatory effects.

      8. It is a diuretic

      In addition to all of the above, thyme is a diuretic element that facilitates urination, which in turn facilitates the elimination of harmful elements through urine and prevents infections of the genitourinary system.

      9. Soothing

      It has been observed that thyme infusion also has an effect on the psyche, having a relaxing effect that allows decreased level of activation, tension and anxiety. Besides, it also lowers blood pressure.

      Warning: it also has contraindications

      Thyme infusion, as we have seen, is definitely a good help in different conditions due to its multiple medicinal properties. However, the truth is that it can be harmful in some situations as well.

      More specifically, it is recommended to avoid excessive consumption in these people with heart problems, Be able to cause bradycardia which in some cases can be dangerous.

      They should also avoid it people with ulcers and chronic digestive problemsRestricted people (could make this situation worse) or allergies to this species. Finally, its consumption should be avoided during pregnancy, as it can lead to contractions, miscarriages or premature pregnancies. Nor during breastfeeding, as this decreases the quantity and quality of milk.

      Bibliographical references:

      • Morales Valverde, R. (1986). Taxonomy of the genera Thymus and Thymbra in the Iberian Peninsula. Monographs of the Royal Botanical Garden.

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