10 ideas to regain motivation at work

We are humans, different from robots and machines, and as such not every day our mood is the same.

There are many people who, while devoting their time and effort to an area that appeals to them, do not always wake up in the morning eager to go to work. And this is completely normal. There are days when for some reason we’re not particularly motivated to face these challenges brought to us by the daily routine.

But it may even happen for relatively long seasons and it is not a one-time thing.

Related article: “The 10 Keys to Self-motivation”

Recover lost motivation at work

These people can be in the midst of different complex situations; they may be faced with a particular project that they don’t like too much, a task that is too difficult or simply, There are external causes that directly attack your personal motivation and that they prevent them from following at gunpoint.

There are also instances where stress or an underlying psychological issue can negatively influence our desire to get things right during the workday.

10 ideas to stay inspired despite the difficulties

Whatever the situation, the keys presented below can be useful to find this motivation that was lost at one point.

If you apply them to your life, you might notice how, little by little, you regain the state of flux and it all starts to come back again.

1. Think about why

It is important to keep in mind that everything has a reason for being, a goal, Whether you are in the middle of a big project or a small task.

Sometimes it’s hard to spot it, but finding it can help rekindle that motivation to complete the current project. If you ultimately can’t find a compelling reason to do something, it’s very possible that you just don’t have to.

2. Think about what you are losing

It is totally contrary to the previous point, and an alternative to that. Instead of thinking about what you can earn, think about what you can lose if you don’t complete this job.. A somewhat negative way to motivate yourself, but if it’s used to boost your batteries, it might not be a bad idea.

3. Try to make it fun

It is very possible that you will find yourself in the middle of a very boring task and want to give it up. But if you have the ability, you can make this fun little task a very interesting task..

Personally, I try to avoid administrative tasks as much as possible, but if I have no other way out, I grab my iPod and make a good playlist, and so I spend my time flying. Don’t limit yourself, just let your creativity and imagination fly.

4. Check your progress

Try making charts or find a way that you can gauge your performance in relation to the objectives you have set for yourself, you will be able to anticipate any unforeseen circumstances. There is nothing more motivating than reaching the goals you set for yourself and being able to check them out.

On the other hand, they will also allow you to gain very valuable information, because the graphics or the method you have chosen will motivate you to keep fighting for your goals.

5. Divide the work into very specific and well-defined tasks.

Spend some of your time thinking about the project you are leading, and try to break it down into smaller actions that you can handle more easily.

We know that a large project can be very overwhelming, and this process of “breaking down” will help you take control of the project and see more clearly the achievement of your goals. Plus, every time you mark a task as done, your brain gets instant motivation to continue.

6. Already start doing something

Don’t stay inactive, Choose a task and start as soon as possible. Starting is enough to overcome your brain’s resistance to starting something.

Working out for a few minutes helps you lose your fear. And once you work on it, you start to feel good about doing what you have to do, and that prompts you to keep going. All of this generates a kind of inertia, everything fits together so that you can accomplish this task satisfactorily.

7. Plan the time

Many times we rush to calculate the time needed for a particular project or task, we are very optimistic about this. But this usually happens because we don’t have the necessary information and because unforeseen events can always happen.

When we set a deadline and find that we won’t be able to meet it, we tend to get discouraged and blame ourselves for being a failure and irresponsible. But what should you do in this case? Be realistic in your planning, reconsider and modify your estimates as you have more information.

8. Give yourself a taste

You deserve it! Negotiate a price with yourself when you complete a certain task or make a good breakthrough in a big project. Do you like to walk, eat good food, read good books?

Do something you want right now, take care of yourself! Your task is to find your own incentives and rewards. There is nothing wrong with it.

9. Look for a second hand

I don’t mean looking for someone to do the job for you, but someone to give you extra motivation, the one who will give you the final push.

You have probably found it difficult to motivate yourself or find that motivation on your own.. So someone with values, responsible and ambitious in life, can be the push and support you needed. Find that person and lean on them! You also have other options, such as finding external assistance in Internet communities, forums of common interest, blogs, etc. You will get constant motivation.

10. Stay away from it all

If you have tried all of the above before and it doesn’t work, it means you are having a hard time. Take a few days off, travel, do family plans and don’t think about anything work-related. You have to gain strength and meditate.

Don’t feel guilty for not working during this time. Indeed, this moment of relaxation will help you to come back with charged batteries and will give a new air of innovation and creativity to the company.

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