they exist many companies concerned with the well-being of their employees and, if only to improve employee performance and organizational productivity, they implement policies that don’t make the workplace entirely bad. Unfortunately, there are still many companies that do absolutely nothing for the worker, which can affect their mood.
In our article “Survivor Syndrome: Working in Times of Crisis Can Be Harmful to Health” we discuss the impact of the economic crisis on the workplace. Since changing jobs is not at all easy today and in most cases there is nothing we can do to change company policies, we give you some tips below to be happy. in the workplace and avoid problems such as burnout or piercing.
1. Start the day well
Getting your day off to a good start will affect how you feel at work for the rest of the day. In this study, the researchers analyzed the relationship between mood and productivity. The results indicate that those who are in a better mood in the morning work better and have better interactions with customers.
Start the day by taking time to have breakfast instead of going to work stressed out because you got up late, go for a run before going to work, walk on the beach to breathe fresh air or practice meditation before entering the office, can improve your morning mood.
This post may help you: “20 Life Quotes That Will Help You Be Happy”
2. Do things you love outside of work
Doing things outside of the workplace like doing activities that fill you up, studying something you love, planning a vacation, etc., are activities that can keep your motivation high even when the job is not due. all rewarding.
In stressful situations, having motivations outside of work can play a protective role in these activities they function as a buffer of dissatisfaction at workIn other words, they reduce their negative impact on the employee.
3. Live near work
According to a study by Yeo Valley, the happiest subjects in his study were those who didn’t take more than 20 minutes to get to work. The authors claim that spending more than 20 minutes to go to work has a negative effect on people’s physical and psychological well-being.
4. Practice gratitude to yourself
Our brain has the ability to remember negative events rather than positive events. One study found that negative setbacks at work have 3 times more impact than things we do satisfactorily while working.
Fortunately, being grateful to yourself improves your well-being. At the end of the workday, you can write down the positive things that happened during that day, and doing it daily can make you more optimistic, as this Harvard University study points out.
5. Make friends at work
According to Marcus Buckingham and Curt Coffman’s book “First, Breaking All the Rules: What the World’s Greatest Managers Do Differently”, one of the factors that most influences job satisfaction is the good relationship with co-workers.
Much research indicates that social support from coworkers affects the well-being of workers. A good relationship with co-workers reduces stress, increases job performance, decreases intention to leave work and even increases commitment to the organization.
6. Be healthy and hydrate well
A study by Shirly Weiss indicates that maintaining a healthy and balanced diet will have a positive effect on the attitude you show at work. In addition, by eating and hydrating properly, you will perform better in the office and keep your energy level and concentration at a good level. So instead of going over to the vending machine to buy a bar of chocolate, grab a healthy break “snack” and enjoy its benefits.