How to be more confident at work

Despite their education, experience and professional training, many people feel that something is wrong when they are at work. It is common that, from time to time, we enter into an existential crisis, seeing ourselves as totally incompetent in what we are supposed to do well or what we have been trained to do.

Our mind often plays tricks on us and sometimes makes us feel very insecure in the profession we have chosen, a situation that is never favorable to us. The feeling of insecurity increases our risk of failure, in addition to intimidating us and preventing us from making ambitious decisions in our job.

Fortunately it is possible to work on our confidence at work. So here are some tips to help you get the most out of your work.

    Tips for more self-confidence at work

    “I could never do it”, “I’m not good at it”, “I’m not good at this job”… Have you ever said this kind of thing to yourself? If so, calm down, it’s quite common and, if possible, normal. Few people have had security issues throughout their careers, dismissing or even denigrating their own skills. But although it is relatively common, This lack of confidence and security at work can be a major obstacle to the development of employment and take advantage of all the skills we certainly have.

    Here’s how to put one together to use with your work.

    1. Stop looking for trust

    It’s impossible to always feel confident, so there’s nothing healthier than to stop looking for confidence. It’s like happiness, looking for it tirelessly only makes you bitter.

    Our level of confidence fluctuates, it is unstable. There will be days when we feel more confident to work on our likes and dislikes, like the day a partner talks to us. It’s normal, we are not cold machines without emotions.

    Even the most successful businessmen, Hollywood actresses and great singers in the music industry recognize that on more than one occasion they have experienced real failures. They felt like their confidence was on the field, only to be back in the sky and become the successful people that they are.

    For these reasons, do not try to always be confident and confident, it is not possible. Plus, pretending to be constantly high is exhausting and frustrating. The more you pursue it, the more anxious and untrustworthy you’ll feel, and the sadder you’ll be.. Granted, it can be circumvented, but not unless you’re a techie who knows what he’s doing.

      2. Dare to act

      Self-esteem does not depend on the result of our actions, but on the actions themselves. This conclusion was drawn by Richard L. Bednar and Scott R. Peterson, two psychologists who are experts in self-esteem.

      Themselves have shown this by evoking the case of patient cases. When one of them failed to take an exam after spending time preparing for that test, they felt worse than if they had taken the exam and ended up failing.. In other words, the pride of having tried would have acted by counteracting the influence of disappointment and sadness at not having passed the exam.

      Self-confidence increases when we act. So, to have more self-confidence at work, you have to try new tasks, sign up for new challenges, dare to do things. Taking action, even if we end up failing in the end, is something that already makes us more confident, a confidence that sooner or later will bring us success.

        3. Maintain a winning pose

        Dr. Amy Cuddy conducted an interesting experiment in which she discovered that if someone was asked to hold a power pose for two minutes, their testosterone levels increased and their cortisol levels decreased, the famous stress hormone. All of this helped him feel more confident and ready to take risks.

        By pose of power, we refer to those who represent a certain dominance. It would be typical to expand the body, as athletes do when they win, with arms up, chest puffed out, and chin up.

        Dr. Cuddy’s explanation is that there is two-way communication between mind and body. When we are proud, our position reflects that. If, even though we are sad, we adopt a winning pose, we will gradually feel more confident.

          4. Turn fear into excitement

          Fear and excitement are two different emotions, but with a similar biological basis, as both are caused by the hormone adrenaline. Theoretically it could be used to feel excitement instead of fear.

          And so it seems that a study by Dr. Alison Brooks has shown this. This researcher separated several students into three groups and, to generate anxiety, sent them to make an individual presentation while a jury evaluated them.

          He gave no instructions to the first group, while he asked the second and third groups to repeat aloud “I’m calm” and “I’m excited” respectively. The end result was that students in the third group, those who tried to interpret their nerves as excitement rather than fear did so much better.

          From all this we can recommend that the next time you face a challenge, try to think that the nerves are not fear, but enthusiasm, the nerves of emotion. You will surely feel much more confident and will do what you have decided to do with more desire.

            5. Treat yourself like a friend

            What do you tell yourself when you fail? Most of us are very hard on ourselves, saying uninspiring things like “You’re a failure!” ” perfection.

            Would we say these same things to a friend? If we want to keep him by our side, of course not. When a good friend makes a mistake or fails, far from telling him it’s useless, we try to comfort him and encourage him not to get depressed.

            The time has come for us to treat each other like good friends. Telling us encouraging things, encouraging us that everything will be fine, that we will achieve our goals and that we don’t have to be depressed because there have been things that have failed seems simple, but it works.

            Self-compassion is able to reduce insecurity, stress and anxiety, as well as increase the amount of positive thoughts, which is never too much. But very important: self-compassion does not mean feeling sorry for yourself, but treating yourself as a friend when you fail or something bad happens to you. It’s knowing how to value the fact of having tried instead of punishing yourself for having made a mistake.

              6. Go to therapy

              The most effective way to deal with complex discomfort and personal insecurities is to seek psychological therapy.. In the consultation of a psychologist you will find the right tools to manage your emotions, adopt a new way of life more in line with your values ​​and interests, and learn to express yourself with confidence.

              Therefore, if you are looking for psychology services, contact us. In PSiCOBAi We will be happy to help you in person or online.

              Bibliographic references

              • Bednar, RL, & Peterson, SR (1995). Self-esteem: paradoxes and innovations in clinical theory and practice (2nd ed.). American Psychological Association.
              • Brooks A W (2014). Get Excited: Reassess pre-performance anxiety as excitement. Journal of Experimental Psychology. General, 143(3), 1144–1158.
              • Carney, DR, Cuddy, AJ and Yap, AJ (2010). Power Posing: Brief non-verbal displays affect neuroendocrine levels and risk tolerance. Psychological Science, 21(10), 1363–1368.
              • Creswell, JD, Welch, WT, Taylor, SE, Sherman, DK, Gruenewald, TL and Mann, T. (2005). Affirmation of personal values ​​buffers responses to neuroendocrine and psychological stress. Psychological Science, 16(11), 846–851.
              • MacBeth, A., & Gumley, A. (2012). Exploring compassion: a meta-analysis of the association between self-compassion and psychopathology. Journal of Clinical Psychology, 32(6), 545–552.

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