How to deal with a dismissal, in 10 keys

One of the most difficult and saddest times in our lives is when we are fired from our jobs. Being unemployed can be complicated because it can destabilize you financially, but it also has psychological consequences: depression, anxiety, stress, insomnia …

Tips for dealing with a layoff

Dealing with a layoff isn’t always easy, but it can be less unpleasant if you follow a series of tips like the ones we suggest below.

1. Accept the duel

Any loss can lead to psychological consequencesAnd the grieving process not only refers to the death of a loved one or a break-up, but also a termination. After a layoff, there is a big change in our lives that can destabilize us: we can feel sad to leave a job that we love, melancholy of not sharing pleasant moments with colleagues with whom we felt united and financial difficulties can arise that one does not have to wait for.

There are a number of stages of grief as we explained in our article “The 5 Stages of Grief (When a Family Member Dies)” that we must overcome, and come to terms with the experience of loss. he employment is the first step in being able to follow our path and boost morale as quickly as possible to be able to find a solution to this new situation in which we live immersed.

2. Don’t take it as a personal thing

Dismissal can happen for many reasons, but you don’t have to take it personally. Sometimes the company decides to reduce its staff, your skills may not match your job or you may have become demotivated for the working conditions you have encountered in recent months.

You need to know that you have a number of skills or talents that you are sure you can put into practice in another organization, so the sooner you come to terms with the situation, the sooner you will be able to look for a new future.

3. Make sure everything is legal

Some companies take advantage of workers and don’t do things right. Make sure the termination is legal or otherwise exercise your right. If you are entitled to compensation, or if the company owes you money for your seniority with the company, don’t let the time pass. If you consider the termination to be unjustified, inappropriate or unreasonable, use the law and find out the time limits to be able to claim.

4. Don’t go for revenge

You may resent that you are in a difficult situation now, but you have to be objective. After evaluating what happened, don’t go for revenge. That is, if you have to claim something, do it, however. do not try to get revenge in any other way or you may be hurt.

5. Make an immediate decision

Dismissal is a reality in your life, so there is no time for whining. In the short term, you need to make sure everything is in order. If you have to pay unemployment, do it, if you also want to take the time to think. Make an immediate decision about your gift first, then you will already be making long-term decisions.

6. Have a positive attitude

Dismissal is not a pleasant situation; however, it can happen and is something you cannot avoid when it does. We must therefore keep a positive attitude in order to be able to adapt to the change as quickly as possible. See you have a chance to do what you always wanted.

7. Do you know

You’ve probably been working at the same workplace for years, which may have brought you into the comfort zone, but the layoff it’s the opportunity to get to know yourself and to know who you are. You can now reflect on your talents and your desires, and thus know where to orient your future.

8. Reinvent yourself and enjoy the change

After getting to know each other, it’s time to take advantage of this new opportunity. You can start or you might want to go for a job that motivates you more. Dismissal can be an opportunity to develop both personally and professionally.

9. Pay attention to your finances

Now, before you make any decisions about your present and your future, make sure you cover your financial needs. You have to be realistic in this regard so as not to scare people.

10. Follow a series of tips for finding a job

Being out of work can be worrying, and if your economy doesn’t allow it, you’ll need to look for work as soon as possible. Stopping affects our emotional state and can cause many psychological problems such as depression, anxiety or insomnia. But before you despair, you can follow a series of tips that will help you find a job sooner than you think.

They are as follows:

  • Get to know yourself and be aware of your strengths to find a job that matches your profile.
  • Make a good CV that highlights your strengths and downplays your weaknesses. You can read our article “The 10 tips to improve your CV” for a successful CV.
  • Use social networks, because they are a great opportunity to meet new offers and make yourself known.
  • Make good use of job portals, which are essential if you are looking for work.
  • Be proactive. You may have a hard time being unemployed, but don’t lose heart and move on.
  • Conduct a good interview by following our advice in this article: “Job interviews: the 10 most common mistakes”
  • Work on your personal brand because it is one of the most effective ways to find work.
  • If you want to go deeper into each of these points, you can click on our text: “I don’t have a job: 7 expert tips to find it”

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