The 8 consequences of overwork: physical and mental health problems

Work is necessary both to secure a livelihood and to develop good self-esteem; by feeling useful, we learn to believe in ourselves. However, like any habit, overwork can be detrimental to our physical and mental health with surprising ease.

This is why it is important to always control the amount of work that we are faced with on a daily basis, on the one hand, and the way we react to it, on the other hand. Otherwise, the logic of productivity will lead us to make professional work our reason for living, which may not be healthy.

    These are the effects of overwork

    To avoid the problems associated with overwork, we must know how to recognize the warnings that the body sends us. Below you can see what they are and how they are expressed in your body.

    1. Anxiety

    This is the clearest consequence of all. It’s a feeling of discomfort and alertness that, in turn, makes it harder for us to face the challenges that lie ahead. Anxiety always makes us active but at the same time, we are afraid to think about our responsibilities, so we postpone some of them. This procrastination contributes to the accumulation of obligations.

    2. Burnout

    Burnout syndrome is a psychological and physical condition typical of demanding work environments with poor ability to meet the needs of professionals. It is a mixture of depersonalization, crisis due to the lack of motivating expectations and anxiety engendered by the stagnation and monotony of the job.

    It should be noted that burnout syndrome should not appear due to overwork, but rather related to recurrence and lack of time to take a break and get away from the work environment. So, giving yourself time to rest your energy and clear your mind usually helps, but in other cases it is necessary to change jobs in order to feel good.

      3. Work addiction

      Paradoxically, overwork can make us even more slaves under the yoke of future tasks and needs to be met. Because? Because the fact that we have gone through difficult and unpleasant situations to achieve the goals we have set for ourselves makes us deny less leeway to decide whether in the future we will be in a similar situation again.

      Simply put, the possibility of causing our project or business to deteriorate further through our inability to work more seems an intolerable idea given the sacrifices we have had to make to ensure that this initiative does not fail.

      On the other hand, we run the risk of normalizing overwork, assuming that always being overwhelmed is what to always expect, normal. From this point of view, avoiding working harder or taking a break is irresponsible.

        4. Carpal tunnel syndrome

        It is one of the most common physical problems among workers who use computers a lot, such as administrators, IT people or copywriters. It appears that having the hand in the same position to use the keyboard causes the pressure of one of the nerves of the hand on the wrist.

        5. Low back pain

        As the work accumulates, we are much less likely to perform the tasks necessary to work while maintaining well-being standards, and taking breaks to change postures or stretch our legs is one of the factors. these options.

        Sit all the time in the two or three positions that we believe help us produce faster it damages both our muscles and the joints in our spine. Over time, this helps us to adopt this bent position while walking or standing.

        6. Insomnia

        your sleep problems are common when there is too much work. The causes are rumination and recurring thoughts based on one’s own obligations, as well as the destructuring of working hours and excessive use of screens.

          7. Gastric problems

          The digestive system is very sensitive stress and anxiety issues, then overworking feels like a whip at your run. This causes gas, diarrhea, and other complications. Not only are they boring, but they very clearly affect all the other functions that take place in our body. After all, we are what we eat, which includes how we assimilate food.

          8. Cardiovascular problems

          This problem is linked to poor management of anxiety, which becomes chronic, and poor eating and exercise habits that result from not having enough time to exercise and eat healthy. Hypertension is the red flag.

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