Assertive people: 10 characteristics they have in common

the insurance it is a key communication style in many ways. To be assertive means that you correctly express your opinion and defend your point of view, while respecting the rights of others. Therefore, it is necessary to communicate effectively with other people, but also for our own emotional well-being.

This benefits us as it can increase our self-esteem, earn us the respect of others, and even help us prevent and reduce stress. Fortunately, you can learn to assert yourself, which is why in today’s article we tell you what makes assertive people.

Assertiveness: its three main axes

And it is that not everyone communicates in an assertive way, which can lead us to interpersonal conflicts which in many cases could be avoided. Assertiveness, moreover, it is an attitude that manifests itself in the way we assert ourselves and in the way we defend our rightsThat is, in expressing our feelings, needs, preferences and opinions. Always take the other person’s opinion into account, respect and value it.

To summarize, there are three basic pillars of assertiveness: Assertiveness, expression of positive feelings (praise, gratitude, etc.) and expression of negative feelings (manifestation of disagreement or discontent) in an appropriate and respectful manner.

Characteristics of assertive people

What characterizes assertive people? The following 10 traits are common characteristics of assertive people. Do you dare to meet them?

1. They trust themselves

Assertive people are self-confident and aren’t afraid to show themselves that way. On the other hand, insecure people often put out a shell and are on the defensive. In addition, people who are not assertive will let others decide for them, as they have serious difficulty showing their point of view and saying “no”.

2. Respect the opinions of others

And since this kind of people feel confident, they are also able to accept the opinions and beliefs of others. It doesn’t mean that they share them, they just know that everyone has their own opinion.

3. They validate the emotions of others

Emotional validation is a process of learning, understanding, and expressing acceptance of another individual’s emotional experience. This is the key because it improves interpersonal relationships because the other individual feels understood about what he feels and encourages the verbalization of what he thinks. Assertive people are experts at emotional validation from others, which leads to an increase in trust between the two actors in the relationship.

  • You can read more about emotional validation in our article: “Emotional validation: 6 basic tips to improve it”

4. They listen actively

Assertive people listen, they really listen. Not only that, but they are actively listening. What does it mean? Because they pay attention not only to what the other person is saying, but to what they are feeling and what they are expressing emotionally. They do this with proper eye contact, without interrupting the other person, and without emotionally validating the other person to confirm that they have received the verbal and non-verbal information.

    5. They know each other

    Assertive people know each other and know the path they follow in life. They are conscious people who have a great deal of self-knowledge. They understand their emotions so as not to be afraid of them.

    6. They are accepted unconditionally

    One of the keys to self-confidence is that they don’t think about what other people think of them. This happens because they are accepted as is and therefore open up to others without expecting anything in return. They have great inner strength, which allows them to be more successful in their life.

    7. They choose their friendships

    These types of people usually choose who will accompany them on their journey through life.. At the very least, wherever possible, they move away from toxic people because they allow those people who truly deserve to be their friends to come into their lives.

    8. They know their limits but fight with all their might

    In addition to accepting themselves unconditionally, they also accept their limits.. However, these people are fighting with all their might to achieve their desires because they are true to their ideals. This makes them committed people. In order to be able to accept others, you must first accept yourself.

    9. They know how to regulate their emotions

    Knowing how to regulate emotions and have great emotional control is crucial in relationships with others. And assertive people they know how to properly understand and deal with their feelings and those of others… It lets them know what the other person needs and tailor their tone and message to the circumstances.

    10. They calmly face conflicts

    So, it helps them deal with conflict with other people in a calm manner. They don’t feel more anxiety than necessary when relating to others and are able to calmly deal with conflict. Not only that, but they also learn from failures or successes because they know they are a part of life.

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