Emotionally dependent people: its 8 characteristics

Emotionally dependent people are an example of the extent to which some people are able to relate their lives to the lives of others. And it is that although in appearance everything seems free, to follow the decisions of the others can become habitual; in some cases, to clearly detrimental extremes.

In this article we will review characteristics that define emotionally dependent people, And the habits and signs that indicate the presence of this pattern of thought and behavior.

    Emotionally Addicted People: How Are They?

    In theory, all human beings are unique, irreplaceable and endowed with a constant personality; however, this does not mean that the way we think, feel and act is not deeply influenced by our interaction with others.

    In most cases, an individual’s influence over another person is limited, sometimes getting a little deeper due to persuasion. However, some people are more likely to develop emotional bonds of dependence on others. In this case, their actions are completely mixed up with the actions of that other person.

    How to recognize these signs that indicate that we are dealing with an emotionally dependent person? The main ones are the ones you can read below.

    1. Feelings of inferiority and low self-esteem

    It’s a constant in emotionally dependent people. They are cruel to themselves, they have a very abused self-image and their style of attributing what happens to them causes them to blame themselves when something bad happens and blame it all on luck or others when something good happens to them.

    So this low self-esteem makes it natural to seek the protection and guidance of an authority figure, someone who can take care of them and lead their life to a successful conclusion.

    2. Doubtful attitude

    Emotionally dependent people are constantly in doubt and their actions are marked by indecision. The reason is not just a lack of confidence (You can assert yourself by being clear about what you want) but just don’t believe in your own criteria for setting goals.

    In the context of current relationships or friendships, for example, this means that a passive role is adopted and the action is taken only when the other person has clearly indicated the lines to be followed.

    3. Feeling guilty

    This characteristic is also explained by the previous two and consists of the ease with which emotionally dependent people assume that the evil going on around them is their fault. For example, if your partner is feeling frustrated because they missed one of their work goals during the day, they think they haven’t given them enough support.

    This feature makes it possible to assume that normal situations of abuse are directed against them, because they are blamed for the anger giving way to violence.

    4. Belief in romantic love

    In Western societies, emotionally dependent people strongly believe in romantic love because it expresses the ultimate dependency bond between two people. In practice, this means that the other person has a clear power over them, because the challenge of staying by their side even if they do not meet their commitments is in itself an incentive.

    5. Unlimited altruism

    This type of person is also characterized by investing what it takes in the emotional bonds that he has already created. For that, they tend to sacrifice themselves over and over again for others, Even if it is not reciprocal (which is common). He does not do it freely, by reflection, but systematically, and in reaction to the fear of severing contact with that person.

    Somehow, the emotionally dependent person’s personal relationships are mortgaging them, making them less free in the future.

      6. Fear of loneliness

      Loneliness is a terrifying thing for emotionally addicted people, and that’s why they bet everything on the letter of being attached to someone. They do this through great sacrifice in order to be accepted and, in general, to be relevant to someone. The result is disastrous, because they have a reason to constantly deny their autonomy and obey the demands of others.

      7. Submission

      Another of the fundamental characteristics of this psychological profile is submission and complacency. They dread the idea of ​​exhausting the patience of the one to whom the individuals with whom they bond emotionally, and they try to satisfy all requests; sometimes even needs that have not been expressed.

      8. Difficulty perceiving the manipulation

      Emotionally dependent people frequently fall into manipulation due to the characteristics mentioned above. In these situations, they do not recognize that they are being manipulated, as this would cause them to fall into cognitive dissonance: the idea that the other person is taking advantage of the situation it comes up against the conviction that maintaining this relationship is beneficial.

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