How to be happier? Science responds

Joy is one of the most popular positive emotions. Who doesn’t like being surrounded by optimistic people who live life with joy? They still say that joy is contagious, it has a lot to do with a person’s habits and their way of thinking.

    How to be happier, according to science

    Happiness and joy have been the subject of scientific studies on several occasions, because they arouse a lot of interest not only in psychologists, sociologists or doctors, but in every human being.

    In this article you can find a series of tips or keys that will allow you to generate a positive attitude it will help you change the perspective of your life. We show you below.

    1. Work on what you love and near you

    Work is a very important aspect of our well-being, as we have spent many hours of the day in the company where we work. In fact, it is a fundamental pillar of the professional development of a human being, and what can make us really happy if we work for what we really want. Finding what motivates you and striving for it makes us happy and excited.

    Being well at work affects our daily life and it is important that there is a good work-life balance. Additionally, a study by Yeo Valley found that people who live close to their jobs are much happier than those who take more than 20 minutes to get to the business.

    2. Become an emotionally intelligent person

    Research suggests that emotionally intelligent people are much happier and happier, and enjoy greater well-being and self-esteem. Well, these are individuals who know each other well, they regulate their emotions and adapt them to the context in which they find themselvesThey master social skills that allow them to form healthy emotional bonds and have a greater capacity for self-motivation.

    In addition, these types of people accept their emotions as they are and cope better with difficult situations that life may present to them. The best part of this is that emotional intelligence can be learned, which is why there are many courses or workshops that help individuals improve their well-being. In the article “The 6 Best Emotional Intelligence and Personal Development Courses”, you will find a selection of the most useful training courses for acquiring the emotional and relationship management skills necessary to improve your level of joy.

    3. Take to the streets

    Going out on the street brings many health benefits, especially if you take the opportunity to walk. You can read it in the article “The psychological benefits of walking”.

    Going out on the street is a great way to clear your mind and breathe some fresh air. Studies suggest that sunlight makes us happier because it stimulates the production of vitamin D which in turn increases the yield of the enzyme responsible for converting tryptophan to serotonin. Serotonin is known as the hormone of happiness.

    • To find out more: “Serotonin: discover the effects of this hormone on your body and your mind”

    5. Surround yourself with optimistic and positive people

    Friends are one of the keys to happiness and also to being surrounded by positive people. Who doesn’t like to have a good time in good company? BMJ Group study indicates that being around happy people is contagiousAs you end up breathing the same enthusiastic and positive air. Plus, we all like to surround ourselves with cheerful people with a good sense of humor.

    6. Exercise

    Saying that exercise is good for our health is nothing new. But in addition to the benefits that physical activity can have on our body or on our body aesthetics, it also helps us to be happier.

    The reason is that when we exercise, we release neurochemicals like serotonin or endorphins, which help us feel more relaxed and improve our mood and outlook on life.

    7. Live in the present

    Being in the here and now, without worrying about the future and without unrealistic expectations, makes us happier. In fact, there are many forms of psychological therapy that they are looking for. that patients focus on the here and now and connect with themselves, leaving behind the anxiety of anticipation. One example is mindfulness-based cognitive therapy.

    Although it sounds simple, learning to live in the present is not easy. In the article “How to live in the present moment, in 7 psychological keys” we give you some advice so that you can achieve it.

    8. Listen to music

    Music has a great effect on our emotions and motivation and, in general, on our mind and behavior. In this sense, many studies have tried to find out more about the effect of music on us.

    On the one hand, research by Saarikallio and Erkkila in 2008 showed that studying music can make us happier. by affecting our mood and mood. Additionally, other research, this time conducted by Lonsdale and North (2010), found that music helps us manage and control negative emotional states.

    9. Spend more time with your loved ones

    Family and friends bring happiness into your life and make you happier. According to a study published in The Longevity Project, close people, such as family and friends, are essential to living long and happy lives.

    10. Travel

    Traveling is rewarding, but it also makes you happier. But scientific studies say it’s not the trip itself that makes us happier, but the planning. This is what is deduced from the results of a survey by Dr. Jeroen Nalwun, professor at the University of Breda (Netherlands). According to the researcher, “plan the vacation causes a greater degree of joy and happiness due to the effect of anticipating the good times that await us ”.

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