Many authors and scientific researchers claim that personality type directly or indirectly affects our physical health.
There are many ways of each that increase or decrease the likelihood of suffering from some kind of disease, but the origin or the cure is not only in the mind.
Can everyone’s personality influence their health?
Some people retain admirable steadfastness and strength in the face of exceptionally difficult situations, having all the factors against them. On the other hand, we find individuals who, despite everything in their favor, are prone to health problems.
We can cite some of the most iconic characters of our time to highlight each person’s personality type and how they coped with these times of physical wear and tear.
1. Muhammad Ali
The most famous boxer of all time was stripped of his first title in 1966 and banned from the ring for three years for refusing to take part in the Vietnam War.
But his fighting and persevering personality championed him two more times, earning him the nickname “The Greatest Of All Time” (The Greatest Of All Time).
2. Nelson Mandela
Former South African President spent over 30 years in prison with more severe restrictions than ordinary prisonersForced to hew in stone, deprived of visits and communication by regular mail, Mandela maintained a very positive attitude that led him to become his country’s president and Nobel Peace Prize winner in 1993.
The link between lifestyle and physical well-being
From Antiquity, the Greek Hippocrates and the Roman Galen classified humans as four psychological types, each sensitive to specific health problems.
For example, angry people, according to ancient medicine, tend to be self-reliant and ambitious, which means they are prone to heart problems or lose weight / gain weight easily.
More than two thousand years have passed since these first pioneering researches between temperament and health.
Expert scientists continue to research correlations between personality traits and disease types, and thus develop hypotheses to be able to conclude whether these associations are due to a common biological basis or if one factor is the cause of the other. Perio … Can we say that our personality affects our health?
A study conducted at the University of North Carolina (USA) by Janice Williams sheds light on the role that anger plays in health. For five years, he followed a group of people and observed that those who were irritable, cynical and hostile had an easier time suffering from cardiovascular impairments.
One of the conclusions the researchers came up with was that personality influenced daily habits. For example, alcohol, tobacco or drug use was more common among the most impulsive and aggressive individuals.
However, after analyzing the data in detail, it was concluded that the connection between personality and character is of relative complexity. In fact, among people bad habits were equal, the poor health of the cholera patient was more pronounced.
On the other hand, Laura Kubzansky, professor at Harvard University, has conducted several research studies on the tendency to optimism or pessimism and its link with physical health. His conclusion is very strong: negativity is bad for your health. Data collected from their studies based on observing collectives over decades shows that people who see their future with shadows are more prone to disease, Regardless of material living conditions and purchasing power.
The cardiovascular system it is a key element in the study of different personality types.
At the end of the 20th century, Meyer Friedman and Ray H. Rosenman sensed that there could be a correlation between cardiac risk and certain patterns of behavior. The people most prone to heart attacks were stressed and impatient people (type A personality).
Why do these types of people have more heart risk? Again, there is no single cause. Neurologist Redford Williams unifies two possibilities in his theories: People with type A biochemistry, added to the wrong routine, are more likely to suffer from a heart attack. According to Williams, people with this profile constantly secrete stress hormones such as cortisol, and their blood pressure and heart rate often increase.
The limits of the mind
But you don’t have to fall into the trap. Susan Sontag, author of the book Disease and its Metaphors, tells us about the headaches caused by simplistic theories who interpret the mind as a superpower capable of controlling everything.
Many self-help books and writings are based on unscientific data, which popularized the idea that illnesses are nothing more than a manifestation of problems with the mind.
So much of the literature based on pseudoscience emphasizes that there is a link between a less assertive personality and illness. Sontag recalls the danger of the sanctification of the spirit:if we believe that the psychic can control everything even though it is above matter, we will continually feel frustrated and overwhelmed.
It is a waste of time and effort to assume that the mind completely dominates the world, as the influence of the psyche on the physical is often diffuse and difficult to control.
Of course, we have to take care of our way of thinking, but we have to accept this percentage of chance and contingency that is so difficult to bear today.