Is it normal to cry often?

Is it normal to cry often?

Crying is a reaction associated with an emotional state that can occur in a wide variety of contexts, which may include joy or fullness, as well as loss, failure and sadness or any other feeling of a negative nature. However, it’s worth considering whether it’s normal to cry often. To answer this, let’s assume that …

8 tips for finding a sustainable work rhythm

8 tips for finding a sustainable work rhythm

It is sometimes difficult to maintain a constant work rhythm during the week and at the same time take care of other personal responsibilities, such as family life or household chores. And when we do, it’s common for our physical and/or mental health to suffer, experiencing that sense of vulnerability and “not giving me life.” …

How to turn obligations into challenges?

How to turn obligations into challenges?

Since we are not all the same, human beings deal in different ways with the positive and negative vicissitudes associated with the challenges they face on a daily basis, whether at work or in any other field. In other words, what does not change is that it is impossible not to be subject to certain …

Self-motivation: what it is and how to boost it

Self-motivation: what it is and how to boost it

Lack of motivation can cause laziness, guilt and depressive feelings. On the contrary, being motivated can give us a sense of purpose and well-being. It is common to try fight to maintain the momentum of motivation in the different daily aspects of work and personal life. Many people associate motivation with willpower and believe that …

7 tips for emotional self-regulation

7 tips for emotional self-regulation

Being angry consumes a lot of energy; this is considered one of the most difficult emotions to deal with. Many people in the world allow anger to take control of their actions and as a result hurt themselves or others. Fear is a mechanism that allows us to adapt to the environment and allows us …

The 9 types of ignorance and their characteristics

The 9 types of ignorance and their characteristics

Despite the fact that the word ignorance is generally meant as a negative or pejorative term since no one would like to be considered ignorant, the truth is that we are all ignorant of something. Also, as we will see later in this article, there are several types of ignorance. The following types of ignorance …

Self-sabotage: tyrant or life counselor?

Self-sabotage: tyrant or life counselor?

Today is a special day, the great time to conquer this great project that you have worked so hard for. You get up with a lot of emotion and, although nervous, you know you’re going to get through this. So when the coffee is served, you throw it at yourself. When you try to clean …

Don’t leave for tomorrow what you have to do today

Don't leave for tomorrow what you have to do today

To procrastinate is to postpone, leave tasks that we don’t want to do or that we don’t like, but that are important, until later. Es encontrar siempre algo better que hacer ou no hacer to avoid doing what we don’t want to do. How many times have we not picked up the phone before doing …

How to plan the return to routine after the holidays?

How to plan the return to routine after the holidays?

Holidays, although they are an indispensable element in the life of any working person, also come with possible problems of which we must be aware. For example, the discomfort that occurs when one lands on the first day of returning to work unprepared psychologically, an experience that can significantly affect many people. It is clear …

Emotions Men Rarely Experience and Express

Emotions Men Rarely Experience and Express

Men experience certain emotions and situations that are not easy to express. For this, it is important at all times to take stock of the emotions by accepting them as they are, and above all to know the methods to be able to bring out these emotions. 6 emotions a man goes through and rarely …

Understanding personal crisis: “Who am I?

Understanding personal crisis: “Who am I?

Personal crises occur when we experience a change in our life and it is difficult for us to adapt. A time when reality clashes strongly with the expectations we had placed in ourselves and what we hoped our life would be like. We feel that we do not have the necessary tools that allow us …

4 Problem Solving Techniques (and How to Use Them)

4 Problem Solving Techniques (and How to Use Them)

Often a complex problem comes before us and we don’t know how to solve it. Suppose, for example, that during the exam period, two assessments coincide and we do not know how to start studying. Or let’s say that when solving a math problem, we get stuck and don’t know how to get to the …

The systems that govern our lives

The systems that govern our lives

Have you ever had that weird feeling of not being the same person with the whole world? I remember a vivid description of our modern condition caught my eye years ago. It got me thinking, et hasta cierto punto, the effect of a revelation. It was based on the following image, easy to see and …

The meanings of the dream and its benefits

The meanings of the dream and its benefits

Do you remember what you dreamed of last night? Think about it: for something we do almost every night, remembering your dreams is a difficult task. Studies show that we forget about 95% of a dream and almost immediately. And it doesn’t stop there, because making sense of your dreams can be even harder. This …

Start of the course: after the holidays and start of a new cycle

Start of the course: after the holidays and start of a new cycle

September is a start. One way or another, we have started the year. Although we went on vacation in July, the feeling is that it is in September that the summer really ends and, in addition, we inaugurate the new school year. Everything we’ve been through over the past few months is still with us …

The 7 reasons why we procrastinate before making decisions

The 7 reasons why we procrastinate before making decisions

Procrastination is the tendency to delay the completion of tasks or obligations, consciously or semi-consciously. It is a problem which, if not taken care of, settles in the daily life of the person, conditioning his rhythm of life and causing him to accumulate things to do and reasons to suffer from stress. When we internalize …

How to increase our motivation?

How to increase our motivation?

Motivation is a complex concept and largely defines our success and even our quality of life. That is why in this article we are going to talk about how to increase our motivation through two key questions. Exploratory questions and motivational questions. Levels to boost our motivation Exploratory questions they are essentially about being more …

The 12 Laws of Emotions by Nico Frijda

The 12 Laws of Emotions by Nico Frijda

Emotions are psychophysiological reactions inherent to human beings. We all have emotions; however, these states are difficult to understand and classify. In fact, we believe that there are no rules, and that each person expresses their emotions in a different way. Nico Frijda was a well-known German psychologist and researcher, who devoted much of his …

Emotional ventilation: what it is and how to apply it to gain well-being

Emotional ventilation: what it is and how to apply it to gain well-being

Emotions are the way human beings give meaning and form to our feelings, without them we would act like a kind of automaton. Emotions are reactions of our body in response to things we see or experience. The cause of emotions is usually identifiable to us and normally this feeling occurs for a limited period …

Getting out of the comfort zone?

Getting out of the comfort zone?

Due to the rise of therapies and awareness of the importance of mental health in today’s society, it is common to hear in the media or on the streets such concepts as self-esteem, emotional dependency, emotional intelligence or the comfort zone. . These topics can be covered by both mental health professionals and people outside …

Unconditional self-acceptance

Unconditional self-acceptance

We would speak of self-acceptance when we refer to this attitude that people have towards themselves when it comes to showing recognition and approval of their own abilities, qualities but also of their limits. On the other hand, unconditional self-acceptance is an attitude that a person can develop towards himself and which consists in accepting …

The keys to psychological rest during the summer vacation

The keys to psychological rest during the summer vacation

The amount of free time we have during the summer can make some people feel bad for a variety of reasons, such as indecision and anxiety about what to do and how to take advantage of this time off. On the other hand, it is also possible that you simply do not know how to …

Enjoying summer without anxiety: 7 psychological keys

Enjoying summer without anxiety: 7 psychological keys

The long-awaited summer vacation is a time when, in theory, we can rest all day, recover our energy and do all the activities that we cannot do during the rest of the year. But in practice, there are those who at this time of year face stressful and anxiety-provoking situations that they struggle to manage …

7 psychological tips for enjoying the holidays

7 psychological tips for enjoying the holidays

The summer holidays are the period most anticipated by a large part of the population, the moment when we have internalized that we will be able to have several days in a row to disconnect from the routine and the weight of our professional responsibilities. However, the mere fact that we like to take advantage …

What are the risks and negative effects of multitasking?

What are the risks and negative effects of multitasking?

In a society where we are increasingly expected of us, a greater ability to reconcile private life and work and a greater predisposition to constantly adapt to technological and social changes, it is not surprising that many of people believe that they are not enough. Today it seems that even sitting down to eat with …

Classical test theory: what is it and what does it explain?

Classical test theory: what is it and what does it explain?

Tests are scientific instruments widely used in the field of psychology to measure and assess skills, knowledge or functions. When a test measures what it claims to be valid, when it measures well, it could be said to be reliable; both characteristics being very important for a psychological test. Classical Test Theory (TCT) is that …

Vulnerability: the strength you didn’t know you had

Vulnerability: the strength you didn't know you had

Most people, when they think of vulnerability, often see it as a weakness. It’s something that makes them weak and exposed. What if we saw vulnerability in a different way? What if we saw it as a fortress? In this article we will explore the idea of ​​vulnerability and why it is important to have …

The 7 Types of Personal Crises

The 7 Types of Personal Crises

Throughout life, people can experience various personal crises of a different nature, these being a sign that something in our lives needs to be taken care of, so it is important to look for all the signs and to try to find its origin. And it is that a personal crisis could become an opportunity …

5 good habits for summer

5 good habits for summer

Summer is coming and most people are taking a few days off. At this time of year we often find ourselves tired of the daily tasks we have been doing for the past few months. We book vacations in the hope that they will be happy, carefree days. Recommended habits for the summer I offer …

Excessive daily goals: how to deal with this problem?

Excessive daily goals: how to deal with this problem?

At work or at home, there may be times when we have to take care of a mountain of tasks or goals in a period of time that seems too short, which overwhelms us physically and mentally. Although the main cause of this is not always within us (for example, it can be due to …