The habit of studying from images and texts, beyond being a means of growing intellectually, it has obvious negative aspects.
Most clearly, this is often done by obligation, which means that in addition to the work involved in learning the content, there is a need to manage the time and anxiety that this psychological burden produces. There are other drawbacks as well, such as the risk of your own health deteriorating by spending too much time sitting or straining your eyesight too hard, and even having difficulty sleeping.
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To study well, it is better to know some psychological tips
The main thing is that studying is good, yes, but it is better to do it efficiently. Spare ourselves avoidable efforts and ignore habits and study strategies that only lead to fatigue and frustration. Moreover, the habit of studying can take several hours a week, a month or even a lifetime, which is why it is worth asking yourself … Am I studying in the best possible way?
Precisely to help you evaluate your study methods, here you can read a series of tips for studying effectively to get the most out of your time and effort in your learning..
Of course: when you follow these tips for studying, you have to assume that studying better doesn’t make it longer. This is why some of these keys are not so much aimed at self-study as at better distributing time.
Tips for better studying every day
Let’s learn some simple tips and techniques to improve our study ability. If you apply them to your routine during class, your academic grades are very likely to increase remarkably.
1. Cut study time into chunks
Research on attentional processes and study of performance show that it is better to control the time you spend in the studio by setting a fairly low time limit for each session. The ideal is to make the study times not exceed 30 minutes, as we have shown much easier to assimilate information that comes to us in short and repeated bursts than one that is long and tedious.
It’s about keeping your brain 100% at all times (by the way, keeping sleep at bay is sacred, and that’s why there’s nothing like getting a good night’s sleep).
2. Create a study routine
offers- a study schedule and follow-up do not only serve to convey a picture of maturity and cleanliness, as they have noticeable effects on the performance of the study. Approaching learning in a disorganized way is one way to end up studying late at night, when sleep and fatigue make up for our ability to concentrate. In addition, getting used to a schedule will make it easier for us to skip study hours and devote the time they deserve.
In this sense, the same thing that works for gymnastic exercises also works for memorizing and assimilating information. Don’t leave it all for tomorrow!
3. Create summary notes on individual sheets
Do not rely too much on the technique of underlining texts. Underlining does not help memorize the text if it is not reviewed several times, and in any case sticking to memorizing sentences that have a bottom line allows us to stay grounded in the way the l information is distributed in the original text.
however, making outlines and small summaries on pieces of paper forces us to rephrase the information we have read and it also makes it easier to create combinations of notes that are different from the text, but that help us understand what we are reading better, because we can put the pieces of paper together or separate the way we want to assimilate the information in the desired order. .
4. Keep distractions at bay
It may seem obvious, however it never hurts to remember them as these distractions can take the most unexpected forms and it is good to identify them. The blacklist should include Facebook, mobile phone, and TV, but you can include other items in your daily life and do your best to isolate yourself from everyone during study hours (remember they are short, so … that’s not much to ask for!).
Doing this before you start your studies will help you avoid falling into temptation once you start.
5. Prepare your study material first.
Having everything you need ready will prevent you from getting up to pick things up and thus distracting yourself. Outraged, associating this set of objects with the study will make it easier for you to enter the dynamics of the study each time you see it.… even if you can’t explain exactly why this is happening to you!
Therefore, pay close attention to organizing the books and tools you need before you sit down to do the elbows. If everything is perfectly organized, it will be easier for you to have all the resources at your fingertips and to be more efficient during your study hours.
6. Propose (at least) one study unit for each session
Define a subject to study and study. Organizing interrelated information by staying on any topic or category of any kind is very easy to study scattered and messy information. for that it is good that you read the lesson once to create a mind map of where the topics are in the text and then focus on each one.
7. Avoid literal memorization
Make the information in the texts your own. Relate it to episodes in your life, rephrase it in your own words and use examples you know. This way you will be able to get the meaningful learning you need, much more resistant to the passage of time than that based on memorizing data that is not too significant.
8. Avoid linear memorization
Think, above all, in the similarities and differences between concepts, Information which, in the texts you have studied, does not seem very related but which could be in certain exam questions, for example.
9. Practice constantly
If you get the chance, Evaluate yourself with exams or quizzes on the subject you are studying. It may seem like a waste of time if you think that the time well spent can only be spent “soaking” the information to study, but it is not at all, as it will help you spot errors and help you. also to measure your progress and therefore keep your motivation high, which will also have a positive impact on your performance.
10. Explain the lesson to another person
It is literal. Explaining in your own words what you have learned is perhaps the most valuable study advice, as it will give you two great benefits. On the one hand, rephrasing the lesson is a way to mentally review what you have studiedThus, the time you devote to it will be used to better assimilate what you had studied before.
On the other hand, it will help you to self-assess, to detect points that you thought you learned but which give you problems at key moments, and will give you a fairly accurate picture of your progress.