We have all received criticism from time to time. Sometimes they may not be true, but other times they can help us understand what we are doing wrong. It is not the same to be criticized in the face and to explain the reasons for the criticism, than to do it in a public place in front of other people and without telling us what they consider to have done wrong. . But what to do in these situations where they make us look silly? Are we pretending we haven’t heard it? Are we angry and letting the situation get out of hand?
You may not be able to stop someone from criticizing you, but what you can do is change the way you view criticism. When you find yourself in this situation, we invite you to try these 10 tips to better match reviews. I am sure you will appreciate it!
1. Evaluate the reviews and the person making them
It is important to be objective in knowing how to react and act. There is a big difference between constructive criticism and criticism from someone who just wants to hurt you for discrediting you. Therefore, assess if what this person is saying is true.
What to do: Try to stay away from the situation and lower your ego, as if the situation is happening to someone else and not to you. Take a deep breath and don’t get carried away with anger.
2. Acknowledge your emotions
Momentary pressure can dominate if you are unable to recognize your emotions or what bothers you about the criticism. When someone hurts you, especially a loved one, it’s always best to let it go to avoid unnecessary confrontation. But it is important that you recognize these emotions because they can tell you that something is wrong. If you are not careful with your emotions, the problem can become bigger and even eternal. Recognizing the message they send you is the principle to be able to handle problems properly.
What to do: Before you get carried away by the Impulse, pay attention to what your emotions are trying to tell you. Ask yourself: if this emotion could speak now, what would you say? What would you do? Or … What can I do to get out of this situation in a relaxed way?
3. Set clear limits for regular reviews
You can decide who and what to tolerate in your life. Because in your personal and professional life you may meet people who criticize you, however you decide what limits you put on this person and how you will feel about what they say about you. It is good for your well-being to stay away from these toxic types of people as they can affect you emotionally. At work, it can have a negative impact on your performance, your creativity and can affect the good work climate.
What to do: Decide what to do if the reviewer continues with the review. Try to let her know, calmly and gently, that you are unwilling to put up with this situation. For example, you can tell him that this time you are going to let him go, but as it happens again, the relationship with that person has ended. When you give an idea of the limit, you are respected. Make sure to take action if it happens again.
4. Look for the hidden truth
Close people, coworkers, or someone in the grocery store queue they can respond to our actions and their behaviors can reflect our own words. His criticisms, while harsh or resentful, may hide an aspect of our own behavior that we have refused to see, but it can be true. For criticism to be constructive, it seeks this hidden truth, even if it is not always easy to accept it.
What to do: Instead of reacting angrily to criticism, have the courage to ask yourself: is this criticism part of the truth? Then ask yourself again or ask the other person if there is anything you can do to keep them from feeling offended.
5. Don’t let the lies speak for you
When someone spreads rumors or lies that might affect your work or relationships, you can’t ignore them. In these cases, it is better that you face the problem with your head to clear your name..
What to do: To keep your head clear, take a few deep breaths and grab a piece of paper. On the one hand, write the rumor or lie. On the other side, write the lie as you see it. Stick with those people who may have misinterpreted your actions or words and calmly explain how you are feeling and what really happened. Even if they didn’t believe you, at least you were able to stand up for yourself, so that you could get on with your life.
6. Solve heart problems
If you speak from your heart and speak honestly, it is much better than reacting impulsively and resentfully. It makes you a great person and doesn’t make the situation worse
What to do: In difficult situations, reconnect with yourself and your heart. Just close your eyes and breathe. Think of something beautiful or something that you should be deeply grateful for. Once your anger has passed, approach the problem again and ask yourself: what can I do to resolve this situation? What’s my next step? Listen to the answers that come from your heart.
7. Follow your path
When an insult from an immature person comes to you, instead of making you take on the role of victim, go your own way. Don’t let criticism distract you from your goals. Think of these comments as just noises.
What to do: Don’t let harmful reviews affect you, and don’t let all reviews exclude you from the game. Not all reviews require a response. Focus on keeping the important things in your life so that you can continue to give a lot to others.
8. Open your heart to criticism
Sometimes what affects you isn’t your fault. The person criticizing you may have a problem with low self-esteem or have a bad time. On these occasions, this may be the way they should say they need help. For example, your roommate may have a bad time with your partner and criticize you for not taking dishes. In this case, you might be in his sights to be someone close to him, but what really happens to him is that he isn’t able to handle that much emotional pain. Reach out to him instead of fighting with him.
What to do: When you notice that this may be the problem, ask him what’s wrong with him. You can also tell her that you know she is having a hard time and that it is affecting your relationship.
9. Be polite but firm in public
Humiliation, whether by a boss or coworker in a meeting, or by a family member, can be embarrassing and uncomfortable. Don’t criticize and fight with critics. It will only hurt you. Be polite, stay calm, and control your impulses.
What to do: If someone has legitimate reasons but has verbalized them inappropriately, smile and say something to break the tension, and add, “If there’s something that bothered you, I’d like to talk. ” With you later “.
10. Don’t take it as a personal thing
If you’ve heeded the tips above and adjusted your behavior, but continue to criticize yourself, it’s time to move on. Unfortunately, some people criticize in order to project their own problems onto others. So don’t take it as a personal thing.
What to do: Instead of wasting your energy and attention on critical comments, free yourself from them, accept them, let them go, and move on.