11 tips to improve inspiration

We live in a busy world, which can often be difficult to inspire. Some people, especially those in creative professions, must have a great capacity for inspiration.

Inspiration usually appears when we are relaxed and our mental state is ideal, because when we feel tired or stressed, our mind and creativity are affected.

    Tips to inspire

    In the following lines, you’ll find a list of tips that will help you get inspired, come up with better ideas, and make them come true.

    1. Meditate

    Meditation is an ancient practice that connects the body to the mind and helps us to be in the present moment.. This centuries-old technique has become fashionable in the West due to its health benefits, focus and creativity. Scientific studies have shown that meditation helps reduce stress, improves immune system, improves attention span, helps empathize with others, increases pain tolerance, and improves memory and others. cognitive functions.

    In fact, some research has shown that it alters the way our brains work, as you can read in our article “Meditation Makes Brain Changes, According to Science.”

    Without a doubt, meditation is a great alternative to clear the mind and therefore promotes a state of calm which allows you to generate more ideas and feel more inspired. However, meditating is not easy.

    • If you want to know how to do it, you can read our article: “How to learn to meditate, in 7 easy steps”

    2. Stay hydrated

    In the water, it is essential for life, but also for being focused and having a clear mind. Therefore, we need to be properly hydrated, as this will encourage us to be in an ideal state of inspiration. Instead, dehydration will lead to distraction and fatigue. It is worth noting that the mental processes that lead to innovative and original ideas are complex mental operations, and when the means to maintain the body are scarce, it begins to give priority to other bodily functions.

    3. Make sure you read or do activities related to the inspiration

    Reading is always good for keeping an active and intelligent mind, And is the key to generating ideas through the knowledge we gain. If inspiration is about writing, reading is essential.

    It may be necessary to be inspired, for example, to play the guitar. The more we hone our skills, the better off we will be and the more experience we will have in generating ideas. Creativity and obsession often go hand in hand, even though some people think they don’t.

    4. Rest

    While it is true that spending time in the activity related to what we want to inspire can help us to be inspired, tit is also good to have a rested mind to find this ideal state. Sleeping well and taking breaks every now and then while doing the activity can be beneficial in generating new ideas.

    5. Disconnect

    It may take a while for you to be inspired by the situation. Do not despair and, as mentioned in the previous point, you can take a break and resume the activity again. This stop will help clear your mind and be more inclined to have good ideas..

    6. Create an enabling environment

    The environment around us is essential to be inspired. This is why many people look for quiet places to think. Others, on the other hand, prefer background music. Whatever environment you prefer, once you detect it, you can create it to encourage your inspiration.

    7. Show the goal

    When you fail to inspire yourself, it often happens because you don’t know the reason well or don’t have a clear idea of ​​the goal. For example, if you are a writer, you need to be knowledgeable about the topic you want to cover, but also who it is for and what the purpose of what you are going to do. Answering these questions can help you turn on the light bulb.

    This way, we will encourage our thoughts to be directed towards a specific goal, rather than wandering from one idea to another without claiming to create a cohesive set of ideas.

    8. Apply creativity techniques

    There are different techniques that can make you more creative and more inspired. For example, if you are looking for group inspiration, the brainstorming technique is useful. To learn more about this topic, you can read our article: “Brainstorming: Is Brainstorming Really Effective?”.

    However, this is not the only useful technique and, in fact, there are many exercises that can help you get inspired, among which: the draft technique, good bad interesting, scamper, the six hats, etc.

    • Find out more: 8 creative exercises to stimulate your mind

    9. Investigation

    Especially if you are a writer, it can be good to enrich your knowledge. It reads a lot, as discussed, but is also researched. If you have to talk about a topic and you don’t know it very well, you have no choice but to learn it.

    New partnerships often come from the knowledge we already have, so if we expand the repository of information we have, it will be easier to come up with interesting and innovative ideas that can give way to exciting projects.

    10. Exercise

    Exercise or exercise has many psychological benefits, not just the physical one. While it improves cardiovascular health, improves the immune system, and helps maintain body weight, it also promotes the release of happiness chemicals such as endorphins or serotonin, reduces stress, improves productivity, and releases stress. spirit, which can be essential for inspiration.

      11. Practice mindfulness

      Although we have said that meditation encourages creativity, mindfulnessWhat is also related to this ancestral practice, it does too. Mindfulness includes meditation, but it refers to a philosophy that aims to live in the present, without judgment and with compassion towards oneself. It is ideal for connecting the mind with the body and for directing attention to the here and now.

      • Mindfulness enhances creativity as we explained in our article: “Mindfulness: 8 Benefits of Mindfulness”

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