One of the vital goals that we all human beings have is to be happy, but to think that we can be in this state 24 hours a day, 365 days a year is unrealistic.
Now there are people who act a certain way and they do things to be happy most of the time… and it works for them. Their actions and attitude towards life make them, despite their ups and downs, rise up from every fall and overcome all obstacles, aware that it is better than to recreate themselves in the bad times of life.
What are happy people doing?
The habits of happy people are a big part of their happiness. These behaviors and ways of thinking are not really complicated, but they are not always easy to apply. Getting to know yourself and becoming aware of it is the starting point to start being a little happier.
But what are these habits? In the following lines we will see what are the things that make people happy.
1. They are treated with compassion
Many people, when things are not going well for them they are very hard on themselves. This increases and prolongs their suffering over time, because they are not able to accept that everything will not end.
Happy people are treated with compassion because being a compassionate person helps them enjoy better mental health, as many studies confirm. On another side, don’t judge yourself very harshly it is essential to dare to embark on ambitious and stimulating projects.
If you want to know more about compassion, you can read this article: “Compassion: A Basic Tool in Our Relationships”.
2. They choose healthy friendships
Friends are our chosen family and they are people who can make us truly happy. Scientific studies have shown that friendship is one of the fundamental pillars of happinessSo, to be happy, we need to surround ourselves with positive people who share our values.
3. They have goals
The people who enjoy the greatest happiness they give meaning to their life with motivating goals and objectives. Knowing yourself and knowing what you really want is essential to develop and feel fulfilled. Of course, as long as these milestones are realistic; otherwise, they can create great frustration.
4. They do what they love
According to scientific studies, up to 80% of people don’t do what they like, especially when it comes to work. However, to be happy you have to do what you really love. These types of activities that we enjoy allow us to enter a state of flux where time does not seem to pass and the task absorbs all the attention. And it’s to do what we love it turns our time into something worth living.
5. They live in the present (although they also look to the future)
Happy people, as I mentioned, focus on the future and have realistic goals. however, they are not lost in expectationsBut they are living in the moment, enjoying every step they take. Living in the present promotes emotional well-being, which is why some healthy tools like mindfulness are so successful today. To find out what mindfulness is, you can read this article: “Mindfulness: 8 Benefits of Mindfulness”.
6. They change when they have to and they accept when they can’t.
People are constantly changing and in fact it is a natural and healthy thing. But there are times when we can’t change the environment around us, and instead of feeling frustrated, these people accept it and get on with their lives. This mature attitude helps you not to suffer needlessly.
7. They play sports
Exercise is one of the best sources of happiness because in addition to helping us improve our physical health, it also helps us improve mental health.
Scientific studies show that regular physical activity increases levels of serotonin and endorphin, two neurotransmitters linked to happiness and pleasure. This is why among the things that make people happy in their daily life, one cannot miss the exercise done regularly.
- To find out more: “The 10 psychological benefits of exercise”
8. They are proactive
Proactive people tend to be happier because they are constantly on the move, chasing dreams and doing activities they enjoy. Having great ideas is good, but if those ideas don’t come to fruition, there’s no point in having them. Being proactive is an attitude in which the person he goes out looking for opportunities instead of waiting for them to come alone. The individual takes control of his life.
9. They know how to forgive
Forgiveness is one of the best things we can do not only for others but also for ourselves. Knowing how to forgive honors us and helps us heal wounds. Those who know how to forgive are happier, because forgiveness has a great healing power by allowing us to let go of frustrations.
10. Don’t blame anyone for your problems
To be happy, we need to solve the problems that arise in our lives, instead of looking away. Avoiding facing reality does not allow us to step out of the comfort zone, A mental state which may seem very pleasant but which in the long run leads to suffering and emotional stagnation. In order to be able to change what we don’t like about ourselves, we must first be aware of the real causes, so that we can resolve it.
11. Eat well
If playing sports also affects our mental health and mood, eat healthy. it has a positive impact on our general well-being, including on the psychological level. The relationship between the mind and food is a reality, as you can see in this article: “Food Psychology: Definition and Applications”.
12. They have a great sense of humor
Happier people usually have a great sense of humor. Of course, this does not mean that they are practically professional comedians, but that they have a great ability to take advantage of all kinds of situations. After all, studies suggest that humor releases serotonin, the hormone of happiness. Enjoying life with humor helps you be happier.