14 toxic words to remove from your vocabulary

There are poisonous words we shouldn’t use. Some of them are negative for us because they are limiting terms that keep us from moving forward and developing, others are nonspecific and others can hurt a person’s self-esteem. who we are talking to.

As psychologist Montse Luján Treviño puts it: “The way we use the language affects others, because we can make someone sink or cause them to change their attitude depending on what we say to them.”

    We are what we say

    Words have a positive or negative effect on ourselves and on others. Catherine Pratt, author of the book “Dealing with Negative People,” says negative people can make others feel exhausted or even depressed. And this is it the words we use don’t just affect other people, they speak well of us. As the popular saying goes, “language is the reflection of our thinking”.

    Toxic words also affect our own image and the way others see us. People want to surround themselves with positive people and avoid those people who make us feel bad and project negativity. Moreover, toxic words are also limiting words, in that they limit our personal development and do not allow us to be successful.

    A list of toxic words

    But, What toxic words are there? What are the negative words?

    There are a number of terms that we shouldn’t use in our language. They are as follows.

    1. Incompetent

    There are words that when someone receives them make them feel awkward and incompetent. That is why you should avoid calling an incompetent person. Because? so why each person has a number of virtues and faults, and may be good at performing some tasks but not others.

    For example, a person may not be good at working as a server, but they may have a great grasp of new technologies and are an excellent web developer. In order not to use the word incompetent when it comes to working in studios, it is always advisable to encourage this individual to find his true passion. It might not work for this position, but there will be another one that it fits in perfectly and that you can use your skills in.

    2. Rar

    People can have a lot of prejudices and get on the defensive with what does not fit in our mental patterns. There are many cultures with their ways of thinking, values ​​and customs, and this is what makes our world so varied, rich and diverse. VSuan we pretend someone is weird we say we are normal, When, in fact, we are all different.

    If you are one of those people who rarely calls someone and suffers from some sort of problem, you should be thankful for how lucky you have been to be born into a good family and to enjoy good health. Life can be very unfair for some people.

    3. I need you

    This phrase, if used in a relationship, refers to emotional dependence. It is used by people who have low self-esteem and who cling to a relationship despite being toxic. When someone has high self-esteem, you don’t need anyone to be happy, Because the couple is a complement and that everything is not for him.

    Of course, there is nothing wrong with enjoying the company of a loved one or expressing the love you feel. However, confusing this with normalizing that one is dependent on the other (with all that that entails) can make one fall into some sort of small sect based on two people.

      4. I can’t

      “I can’t” is one of those limiting words that keeps you from acting and paralyzes you.. Except in extreme cases, effort and persistence will allow you to achieve your goals, provided the goals are realistic and you know how to manage your resources. But it should be clear that often the biggest barrier between oneself and achievable goals are thoughts of self-sabotage, created as an excuse not to step out of the comfort zone.

      5. Him, no he

      “I must or I must not” has to do with a number of social beliefs or what others tell you to do. You are the only person who knows what makes you tick and what will make you happy. You can therefore delete this word or expressions from your personal dictionary, for example: I have to get married, I have to be a doctor, etc. Better to use like this: “I want to be a firefighter” or “I want to travel”.

      6. Impossible

      This word is similar to “I can’t”, and as stated above, except in some cases, realistic goals can be achieved. More than impossible, it would be better to say: “it is difficult but not impossible”.

      The point is that if in practice there are things that cannot be done in a given time and with the resources at our disposal, we often use them in the concept of the impossibility of not moving, of not moving. strive to progress.


      Hatred is a negative emotion that encourages aggression and violence. As psychologist Manuel Vitutia explains to The Huffington Post, “This emotion robs us of peace and prevents us from enjoying anything else. Feeling hatred is like suffering from an ulcer.” We won’t get anything by telling someone we hate them. It is always better to accept and move forward without resentment.

      8. boring

      There are always things to do, if you’re bored it’s because you have a poor life. Instead of sitting on the couch watching TV, you are better off going for a walk, running, or reading an interesting psychology book like this: “The 30 Best Psychology Books You Should Not Miss”.

      9. Angry

      Anger is often a reaction we regret. For example, when we’re in a relationship and we explode over nonsense, it’s time to apologize for our reaction and admit that there wasn’t much of it. Experts say anger is a side reaction that often hides insecurity, fear, or sadness. So if you are going to get angry, start by analyzing if there is no other cause that is causing your anger.

      10. Guilt

      Blaming others can also mask our own insecurities, And you can avoid admitting that we are also guilty. In fact, it’s easier to blame the other for thinking deeply about your part of the guilt.

      11. Ugly

      We live in a society that values ​​the physical appearance of people and in which a culture of images predominates.. And not everyone has physical traits that make them fall in love. But that doesn’t allow you to despise someone for that reason, as it can treasure other important qualities in you. Calling someone ugly can hurt them a lot and that’s why we need to remove it from our dictionary.

      12. Useless

      Calling someone useless is like saying incompetent. It is a degrading insult that must be avoided at all costs. At work, if you think someone doesn’t have what it takes to fill this role, let them know but motivate them to do something else. Surely you can showcase their talent in another way.

      13. Failure

      The word failure should be deleted from the personal dictionary, Because it is a limiting word and therefore interferes negatively with personal development. Chess is a learning experience and a very rewarding experience.

      14. A little

      Calling someone bad isn’t specific. Also, the question of whether something is good or bad can be debatable. For example, there are people who think that having sex with more than one person is bad even if in reality it is not.

      Likewise, we can call someone bad just because they don’t treat us the way we would like. To give another example, if our partner leaves us, the pain will make us see them as a bad person, because it is resentment that manifests itself.

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