15 signs of low self-esteem and what to do in front of them

Self-esteem is a calculation of the perceptions, feelings, evaluations and thoughts, or positive or negative opinions that a person has of themselves. This has to do with how he assesses all of these concepts, his own experiences and feelings. In other words, it is a very subjective opinion.

On another side, self-esteem develops and changes throughout our life. Those who, during their first years of life, received a good upbringing and education are more likely to promote an appropriate development of self-confidence and self-esteem; in such cases, they reach adulthood with a good dose of work already done, and thus escape the problems to face in their life.

In short, our early education has a big impact on the self-confidence and self-esteem that we develop, and from there it influences what will happen to us over the course of life.

    Self-esteem issues

    When you have self-esteem issues these can be seen in almost any area of ​​life. of a person: at the level of the family, friendships, work, couple, etc. Hence the importance of trying to solve the problem as soon as one realizes that it exists.

    Lack of self-esteem leads us to be repeatedly unhappy in some or all of the above areas, almost never being able to have a general satisfaction with happiness.

    Faced with this reality, we have compiled a list of symptoms, in order to recognize the problem. There may be people who only have some of these problems, but suffer from them very intensely, while others may have a little of each. The important thing is to recognize it and to be able to take measures to remedy it and to break the acquired habit which decreases our ability to feel happy in our everyday life.

    Here are some expressions of low self-esteem:

    • Feeling insecure in yourself, whether at work, as a couple, with friends …
    • Recurrent fear.
    • We don’t strive to get what we want because we think we won’t get it.
    • Feeling that we don’t deserve the finer things in life.
    • Need the approval of others to get things done or to feel better.
    • The feeling of never doing things well enough, so we demand a lot of ourselves and yet we are not entirely happy.
    • An exaggerated self-demand, which deprives us of evolution and leads us to blockage and inaction for fear of failure.
    • To perceive others as if they are superior to us and to feel that we will never become like them.
    • Attribute successes to external causes or luck and failures to internal causes.
    • Never congratulate ourselves on our qualities, maybe never even see them.
    • Not being happy with what we are doing thinking we could do better. The person does not feel fit to engage in any activity.
    • Feeling miserable, guilty, and sad. The dangerous mixture of the three emotions, which leads us to bottomless despair.
    • Focus on our weaknesses.
    • Generally feeling unattractive.
    • Need the approval of others very often.

    How to increase self-esteem

    Really, there is no magic formula, however being aware of the problem is already the first big step in finding the solution.

    Here are some actions that help us increase self-esteem:

    • Set realistic and achievable goals.
    • Run away from extreme perfectionism, don’t crash
    • Treat yourself with affection and a lot of respect. If you don’t, you can’t expect others to.
    • To feel that you have the right to be happy.
    • Dare to change.
    • Don’t beat yourself up thinking about what it’s been so far.
    • Look with optimism at what you can change.
    • Allow yourself to make mistakes and don’t clamp down if you make mistakes.
    • Try to look for three good things about yourself per day.
    • Often ask yourself what is the worst thing that can happen to you.
    • Forgive me. Otherwise, it will be difficult to change things.
    • Develop self-compassion.
    • Congratulations on your achievements.
    • Exercise.
    • Meditate even if it’s just a few minutes a day.

    There are behaviors that lead a person to grow up with a good level of self-esteem.. When a child at home is treated with love, safety, care, respect, teaches firm, non-violent rules of behavior, and the child feels owned and given the tools to be independent, learning that he is normal to make mistakes and be able to correct self-esteem is very likely to develop well. This is an almost certain formula for this creature to grow up with good self-esteem.

    Instead, low self-esteem will be forged if parents treat him with conditional love, scold him with anger or violence, if there are constant denials in his attitudes, the rules are contradictory, there are strict family rules, if the parents are overprotective or very consenting, if you experience repetitive stressful situations at home, and of course, if there is physical or sexual abuse.

    Thus, self-esteem is an aspect of enormous importance in finding happiness in a person’s life and is shaped by factors both internal and external to the individual. In the field of education, it is considered that facilitating the acquisition of positive self-esteem should be one of the highest priorities in the educational process. If in this process you want to adopt new habits related to good emotional balance, you might be interested in Gurumind.

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