The process of change that involves living in another country is a situation that anyone can appreciate as a psychological destabilizer.
The reasons why people decide to move from one territory to another, to emigrate are different (Improvements in personal stability, search for opportunities, difficulties in the country of birth), and this change involves a set of elements that are important to take into account.
Emigrating, a demanding challenge
Emigrating without adequate preparation can lead to poor adaptation to the new place, guilt, feelings of sadness expressed in a sense of emptiness, discouragement and frustration at not understanding what is going on are some of the elements that can make the difficult transition.
That is why it is important to take into account the following three aspects.
1. Self-awareness: knowing yourself to face difficult times
From the theory of emotional intelligence, self-awareness is the key to overcoming and being successful in any situationIt is fundamentally to recognize that you feel in the moment (joy, sadness, guilt) and what is the reason for this emotion, knowing yourself will facilitate social and cultural readjustment in the new context, understanding and feeling will allow a good management of our emotions by promoting pleasant feelings.
It is natural that in some cases there are feelings of loneliness, Due to the physical distance from relatives and customary places, sadness and nostalgia for the desire to see relatives or to be in usual places before. Understanding these feelings means allowing them to sustain themselves in less time, questions like: what am I feeling and what reason should I be feeling? What do i need? What can I do to improve my mood?
2. Open up to the new human and physical environment and take advantage of new situations.
In a study conducted by Pacheco A, Luca I and in 1984 among young Puerto Ricans, they developed the phases of the adaptation process in another country.
A. Phase of fusion between self and environment
The first of these is the phase of merging between the self and the demands of the environment: this phase suggests the ability to be flexible and give in to the demands of the environment, at this point you can try new ones. clothes, do different activities or experiment with new tastes and interests, adapt it to your values and your personality.
B. Conflict differentiation phase
The second is the phase of differentiation of the conflict or its isolation from the receiving environment, suggests an open critique of the new environment considering a possible isolation from the environment and society in which they find themselves. In this sense, changes in culture in general represent a challenge for migrants who sometimes find it difficult to assimilate and adapt in their own personal structure.
Identify what gives us confidence and pleasure in the environment in which we find ourselves it will lead to self-discovery. On the other hand, expanding experiences and learning will enrich the way the world is viewed.
C. Hierarchical integration phase
The last is the phase of differentiation and hierarchical integration, after finding situations and places where it is possible to feel confident and at ease, for example, a particular job, a sports activity or something as easy as a place to make it nice to go. Any alternative found will allow the integration of a new panorama vision model, And as a result, we will have benefits such as better self-esteem, personal development by finding new ways of thinking, feeling and living.
3. Think positively
As discussed above, adapting to another country can be seen as destabilizing, Represents the fall of a paradigm of customs and habits usually maintained. This is why, in the process, situations will be triggered which, depending on how we perceive them, will affect us more or less (difficulties in finding a job, change of diet or diet, stress and anxiety or possible limitations).
The theory of positive thinking offers the possibility of improving ourselves and positioning ourselves more easily in the success of our projects. Thinking positively means objectively evaluating reality by being able to find different solutions and alternatives to each challenge, thinking from this approach allows you to be aware of the weaknesses but will focus on the benefits, lessons and learning of each situation. Allow motivation, predisposition to make appropriate decisions, And generally to a practical attitude towards the new change. With this vision, all obstacles will be opportunities for improvement.
In this way, we can find in employment difficulties an opportunity to expand the landscape, to be an explorer of creative ideas, to be an entrepreneur as you wish and to find a way to be successful.
The process of migratory change represents a challenge that few people dare to take upThis is why anyone who ventures into an experience such as adjusting to residency in a new country should be prepared to acquire the skills and abilities to take advantage of it. If you are going through a situation of adaptation to another country, you must consider that you are an enterprising person and that, probably, your adventure will bring you extraordinary experiences and moments.