4 reasons why too much thinking is draining our minds

The ability to reason and plan is one of the great gifts that nature has given us, but we must keep in mind that rationality is a double-edged sword.

If emotions can cause us to rush into very risky projects in which there is little or nothing to gain, reason can keep us anchored; it ultimately gives us an excuse to stay in the comfort zone and not only not make progress, but create problems for us that weren’t there before.

Ruminating and obsessing over an idea or topic it’s as counterproductive as it is frustrating, but it doesn’t make us “disengage” from this habit when there’s something that grabs our mind’s attention over and over again, whether it’s something that worries us ( like having made a bad first impression on someone) or the uncertainty of something that lies ahead in the future (like the results of some medical tests).

Of course, there are issues that deserve a lot of our attention, but in these cases, something other than guide our reflections to effectively resolve this situation this will cause us to lose the battle of stress and poorly invested time. Ruminating all the time thinking about an unresolved problem or something that is not up to us usually takes more from us than it gives us.

    Why obsession with something weakens us psychologically

    Here are a few more reasons why you should consider quitting thinking about it all the time. accept problems easily and constructive attitude.

    1. It’s an emotional alibi

    In many cases, we are obsessed with something that although we may find a solution, we find it very difficult to achieve. In these cases, constantly thinking about it acts as an alibi to ourselves; it gives us the feeling that we are doing something to walk in the direction of that goal without doing anything real that increases our chances of success.

    Pleasure of catastrophic thoughtsFor example, taking stock of risks is not the same as fantasizing about success all the time is not a way of motivating yourself. It just makes us more obsessive and therefore less able to respond appropriately to the demands of the environment. This is why we need to analyze our own thoughts and feelings to eliminate any habit that feels like an excuse not to take risks and a reasonable amount of effort and stress.

    2. Limit our productivity

    In short, overthinking it is a way to procrastinate, To leave everything “for tomorrow” (indefinitely). When the time comes when we are forced to react, our mind has to deal with many challenges that suddenly arise, and it acts in a disorganized way; not even remarkably intelligent people come out windy in situations like this.

      3. It worsens our mental health

      Ruminating, which in theory seems comfortable, to postpone responsibilities in exchange for taking the time to obsessively think about something, only generates a problem of haste and stress in the medium term. This vicious circle of reasons to worry about obstacles to come it raises our anxiety levelsThis increases the chances of having a seizure related to a mental disorder. The relationship between the tendency to overthink things and the possibility of developing mental problems has been proven.

      4. Causes sleep problems

      Due to the above, rumination and obsessions that distract us leave a devastating imprint on our sleep patterns, which in turn leads to many other problems related to lack of rest, distractions, fatigue and problems. from memory. Not only does this make us sleep less hours, but also, according to studies, the quality of our dream is inferior, And we spent fewer minutes in the deeper phase of that.

      Tips for not overthinking and moving from worry to action

      If you want to break the vicious circle of rumination, here are some guidelines you can follow:

      1. Create goal lists

      Prioritize what you really want to do over the rest, to be clear on where to focus your actions.

      2. Organize a mint calendar

      Break up your goals into smaller sub-goals, If it can be daily, so as not to have the feeling that it is something unattainable (which would lead to rumination).

      3. Follow the timetables

      Commit to strict schedules. Whenever you do not comply, leave money in a piggy bank, the content will be liked by another person. This way you will try to avoid the possible immediate loss.

      Leave a Comment