Self-esteem issues are the root of many psychological problems that people experience. Without going hand in hand with mental disorders, this kind of pessimistic self-assessment makes it more likely to lead an unsatisfying life focused on low-ambition goals.
In this article we will review several of the most common self-esteem issues, As well as possible strategies to manage them and make them disappear.
The importance of self-image
Personal relationships can be a bit complicated, but on many occasions those relationships we make with ourselves are even more so. With the idea of the “I” that each of us carries within us.
And it is that self-esteem issues are one of the most common causes of psychological distress. This kind of embarrassing, anxious or source of real emotional damage a set of beliefs which in psychology is called self-concept or self-image, And that contains all these ideas about oneself, the adjectives that define the “I”.
Self-concept is not something that we look at coldly, like a scientist would look at a sample through a microscope, but always carries an emotional charge with it. This aspect of self-concept that has to do with how we think about our idea of who we are is called self-esteem.
So, self-esteem issues are the situations that arise when the way we value self-concept is very pessimistic, And it makes us feel anxiety, disgust, or other sensations and feelings whenever we remember who we are.
Self-esteem issues and possible solutions
To know how to deal with this kind of discomfort, it is good to know the main types of self-esteem issues. Let’s see what they are.
1. Complexities due to lack of talent
It is very possible that many self-esteem issues arise from the belief that one lacks the talent to do something important to oneself. From this point of view, there is something which is beyond its own control and which prevents or makes it very difficult to progress in a given area of knowledge or training.
In these kind of self-esteem issues, not only sadness appears not to have achieved the set goals, But also feels that time is wasted on something that will never bear the expected fruits.
However, it should be borne in mind that talent is simply the result of hard work over a long period of time, and failure to progress in something often indicates that the task is not motivating enough. However, in order for this idea to have an effect on improving the level of self-esteem, it is necessary to go through cognitive restructuring, as we will see.
2. The constant comparison
Anyone who is obsessed with constantly comparing others will find a thousand examples of people who, in general, seem to be superior to themselves in every way.
The good news is that the information we have about others is still insufficient and too biased to make evaluative opinions based on them. The bad news is that anyone who gives enough importance to these kinds of issues will likely be unable to take this reasoning into account, and simply he will regularly think about how bad he himself is compared to others.
3. Feelings of guilt
Blaming yourself for mistakes in the past, whether doing something or not doing something, is a common source of self-esteem issues. Life offers us many opportunities to fail and sometimes the feeling of guilt is ingrained.
Although apparently this feeling tells us about recognizing something that shouldn’t have happened, it does not always translate into willingness to avoid falling into the same kind of mistakes. But, when you try to compensate for the situation, it is in itself a way of solving the problem of self-esteem, if you manage the self-concept in the right way.
4. Believe in contempt of others
The cruelty of others can infiltrate the way we think about ourselves. This is why many victims of abuse or bullying believe they deserve what happens to them, for example.
The point is, when there are frequent signs that someone is looking down on us, we tend to believe that there are really valid reasons to despise us. If we add to this that often the abuse does not occur in isolation, but that a whole group or a social circle participates, the signs that one must hate oneself multiply.
How to end the discomfort?
The most serious and obvious cases of self-esteem issues should be treated by psychologists because they have the resources to do something very normal with their self-esteem.
These two modes of action, typical of cognitive behavioral therapy, allow you to return to normal within a few weeks or months.