We all have a friend or family member who is not very self-confident. These people often compare themselves to others and come to the conclusion that they are not good enough, that they have difficulty understanding themselves and achieving their goals due to their lack of self-esteem.
the feeling of inferiority it appears in people who do not believe in themselves, who believe that others surpass them in everything.
Inferiority complex: “I can’t”
Most people who suffer from these thoughts and feelings or have experienced them in the past find that overcoming the inner voice that tells them “I can’t”, “I’m like this, I can’t do more. ” … and often they become stagnant due to the effects of these bad experiences.
The American psychologist Gordon Allport defined the feeling of inferiority as “a lasting and harmful tension which arises from an emotional attitude towards the lived situations”.
Feeling inferior to others is an acquired belief
An important source of these feelings develops in childhood, when the child is less successful than his siblings or peers, never receives positive reinforcements, etc., will drop negative thoughts such as “I am not enough. well ”, they are better than me”, “I am inferior”.
these emotions they sink into the child and they cause him to distance himself emotionally from himself, to have a tendency to blame himself, not to show initiative, to think that he is less intelligent or less pleasant than his peers, and ultimately than his expectations in life are significantly reduced.
According to Allport, the feeling of inferiority exacerbates the feelings of those who suffer from it in terms of physical weakness, appearance and image, social and educational status, experiences of little value, feelings of guilt or feeling that it is wrong to belong to the ethnic or religious group to which they belong.
5 keys to overcoming feelings of inferiority
The following strategies are essential for dealing with and overcoming these limiting feelings:
1. Do you accept
We have to accept the life we lead and the circumstances in which we live. Identify the things that are causing discomfort and feelings of inferiority will help us become aware of the situation and start improving ourselves in what is needed.
2. Know your virtues
Highlight your own virtues, qualities and abilities, and make a list of all. Put the list in a visible place for your daily life and try to devote more attention and resources to improving some of your qualities, which are surely very valuable.
3. Relativize the negative
Share negative comments other people make about you. Streamline: ask yourself the question the extent to which these judgments are correct and in any case you think that no one is perfect and that you have the tools to improve all aspects without haste.
4. Plant facing life
Deal with obstacles and difficulties that arise along the way, Make important decisions, seek help when needed, and learn from all of these experiences. Passivity in life will not bring you positive things. Learn to face life, your attitude will be rewarded.
5. The key is your self-esteem
Work with confidence, it is essential that you value yourself as a person and stand up for whatever you want. Slowly, without haste but without pause, you will see that the security in you opens doors that you did not know.
There are cases when the person constantly feels despised and it will be more complicated to be able to arm yourself with courage to be able to overcome the situation without outside help. Advice from a psychologist they can be a good accompaniment to deal with the situation.
if you want some tips to improve your self-esteem, I recommend that you read:
“10 keys to increasing your self-esteem in 30 days”