As we approach the exam date which frightens us so much, it is not uncommon for certain sensations like stress or anxiety to invade our mind.
To prevent them nerves generated by the fear of the exam betraying you at the moment when you must capture your knowledge, take note of the five psychological tips and strategies that we offer you below.
5 tips to avoid nerves before an exam
The big day has come when you have to pass this very important exam for which you have prepared yourself so much. After weeks or even months of intense study, today is the day to reflect on all that you have learned and achieve the goal of success. However, for many people, this stressful moment can turn into a nightmare: they are left blank, Their pulse trembles, they start to sweat, they forget the answers … and all effort can be wasted.
Psychological stress is normal these days, but it can come to work against us if we don’t learn how to deal with it. If during an exam we are too upset, we will not be able to reason and remember the data as precisely as when we are calm and calm. To avoid these nervous situations before an exam (or at least to learn to master these situations), today we are going to learn 5 tips to prepare psychologically for the test.
1. The day before the exam
The day before the test, the ideal is do not open any books. You don’t need to study – just participate in other activities that allow your mind to relax. Trying to study the day before the exam may cause you to increase the tension you feel, and your brain is not ready to soak up knowledge under these circumstances.
As for the minutes before the test, the advice goes in the same direction: while it is common for all students to revise their grades and notes at the last minute while waiting for the test to formally begin, many of them do not. not. aware that this only brings them a greater state of anxiety.
In addition, it is highly likely that you can’t learn anything new in those five or ten minutes of debriefing: think that your preparation must have started weeks, even months ago, and that all the knowledge and information that you have acquired is well implanted in your brain.
2. Be punctual
Remember the importance of being on time, and more so on exam day. If you arrive early, you will have more time to prepare your tools, And in the event of the unexpected, you will have leeway and you can solve it. In the event that you arrive late to the center, your feeling of nervousness will increase, from the moment you leave the house stressed out that you are going with the right time, until the moment you arrive in the center in a hurry: this will have a negative impact on your mental state during the exam. Also, keep in mind that at most colleges and institutions where you are going to be examined, being late for the test may be reason enough to suspend you straight away.
Therefore, calculate the times well (think that there could be unforeseen events of all kinds) and you will be able to better organize yourself to get to the center with enough time to allow yourself to be calm.
3. Talk to other students: be careful
During the pre-exam wait, there are two types of people: those who lock themselves in to meditate or briefly review certain notes, and those who start asking others and being unusually communicative. Here you have to do some personal thinking and decide which strategy is best for you.
If, for example, you are a little obsessive and tend to get nervous before an exam because your thoughts are distracting you, you may want to have cordial conversations with other students about the exam you are taking. are about to pass. can help you get rid of your nerves and enter class with a clearer mind. Conversely, if you’ve noticed that starting to talk to other students before the exam puts you under more stress (it’s not uncommon for you to talk about topics that will come up for the exam, and this always gives you the feeling that you are less prepared than you thought), consider taking the opposite strategy and lock yourself in yourself, Try to focus your mind on an optimal state. Ideally, follow one strategy or another, try to stay calm, and run away from sources of stress.
4. Think about where you will go after the exam
After handing in the completed exam, you will notice one feeling of relaxation and relief: The chance is cast. If you think of something satisfying to do when you have left the center, your brain will relativize the importance of the exam and this will help your nerves to dissipate. This way, it will be easier for you to answer the test questions more calmly and anxiety will not block you.
5. The importance of thinking positively
For all facets of your life in general and to prepare for exams in particular, it is essential that you think positively. If you focus on success and work hard to pass this exam that scares you so much, you will increase your chances of success. The mind has great power to achieve our goals. Trust your options, study what is needed, and in this way you will arrive at the exam much more calm and focused on success.
If you follow these five tips, I’m sure your exams will be a complete success. Good luck!