6 emotional care strategies for psychotherapists

The work of psychotherapists is quite difficult, Tired and above all loaded with various emotions which are expressed within the consultation. For these reasons, it is important to take care of them emotionally. Each therapist has different rituals for downloading all of this content, but there are some who don’t, especially those who take the first steps.

Ideally, you should be able to identify when you start to feel wear and tear due to this emotional flow caused by interaction with patients. Don’t worry, it’s not at all strange; in fact, it is a very common thing among psychotherapists who do not change their routine and stay in constant contact with their patients without breaks or vacations. For having regulated this phenomenon, self-regulation and emotional management strategies are desirable, This involves maintaining a balance in what each psychotherapist feels after having treated several patients in a day, a week or a month continuously.

    Some Emotional Care Strategies for Psychotherapists

    I will give you some examples of emotional self-regulation strategies that you can use as anchors or small “rituals”.

    1. Use an emotional journal

    The Emotional Journal is a powerful tool that you can use every day. You can write in it what you felt, what emotions you felt in each session and how you dealt with them or how you wanted to do it. This tool is very useful for those who feel like writing or drawing.

    2. Journal of positive memories

    Positive thoughts are powerful, but they are even more so when accompanied by pictures, especially if they come from an experience that evokes feelings and feelings of love, gratitude, joy, etc. You can prepare a notebook full of these memories and go there when you experience this kind of emotional conflict.

    3. A break between sessions

    When we are in the middle of a session, we often go on high alert, especially if our patient goes into crisis. The sympathetic nervous system, responsible for survival, is activated in these cases to regulate the situation. You’ve probably heard it; you got nervous or nervous and you don’t know what to do or say. That’s why at the end of the session, I recommend drinking water and taking a 10 to 15 minute break before seeing a patient. This will give your nervous system time to return to its normal state.

    4. Mindfulness or mindfulness

    The practice of mindfulness is very powerful. Do it at least 3 times a week, at the time you have available, it will help you to be more aware of your emotions and to regulate them. In addition, I recommend several related practices: Vipassana, Tonglen or Metta bhavana meditation.

      5. Look for supervision

      When we take care of a variety of patients, conflicting emotions lose therapeutic precision. It is very useful to seek the supervision of trusted colleagues, with whom you can share your worries, feelings, concerns and feelings about your patients. In this way, we will prevent them from being subjected to the accumulated conflicting emotional flow.

      6. Commitment to leisure activities

      It sounds trite, but doing activities unrelated to your clinical practice is one of the best strategies for taking care of your emotional regulation and of course your overall health. Running in the morning, walking in places where you feel comfortable, partying with friends or family, going to the movies, singing, going dancing or practicing zumba, going to the gym frequently or doing art, among other things. activities, serves as an aid.

      The important thing is that you do activities that generate positive, enriching and uplifting feelings and emotions for your life.

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