6 limiting beliefs and how they harm us every day

Much of what we do, think, and feel in our day-to-day lives has less to do with assumed preferences, where we live, or how others interact with us, but with something more subtle: our deepest beliefs.

And no matter how much some still believe in something like objectivity, the truth is that everyone sees life through glasses made of ideas that have been with us for a long time and that, although we do not lend to it. not be careful, they increase our propensity to think one way and not another.

So having beliefs is irremediable, it is something that we cannot avoid. This is of course not bad, for it is impossible for all our knowledge to be based on objective and indisputable truths; we need beliefs in order to have clear ideas and not to constantly doubt. however, when limiting beliefs arise, problems begin. Let’s see what they consist of.

    What are limiting beliefs?

    Sometimes our beliefs can become our worst enemies, and limiting beliefs are one example.

    This is ideas deeply rooted in our way of thinking that instead of allowing us to quickly draw conclusions that are usually right, they repeatedly make us fall into the same mistakes, usually based on staying in the comfort zone and preventing ourselves from exposing ourselves to new ways of thinking that would allow us to develop as people.

    In short, these ideas make us more prone not only to make mistakes, but also to not being able to recognize the signs that our way of thinking does not correspond well to reality.

    6 cases of limiting beliefs

    Of course, the range of limiting beliefs is very wide, so the best for understand their scope and how they can harm our lives is to see very common examples. Below you can see several of them.

    1. If a lot of people believe the same thing, it must be true.

    This is one of the most common limiting beliefs, and in practice it can lead us to trust virtually any type of idea, even nonsensical, especially at a time when there are so many people. living on the planet that every absurd idea has a good number of followers.

    For example, according to this limiting belief, one can “defend” the idea that each person’s race determines their level of intelligence, or that they must wear expensive clothes to please others. Anyone who thinks so ignores the fact that history shows how possible it is that hundreds of thousands of people are fundamentally wrong about reality.

    2. If others blame me for something, I must be guilty

    It is very common for insecure people to believe that when others get angry with them for something or are disappointed because they did not act, there must always be a valid reason for doing so. feeling.

    It’s true that often anger and disappointment are real and show up as genuine through the other person’s actions, but that doesn’t mean they’re right. Many times the lack of assertiveness and the tendency to say yes to everything makes others ask for more things than others and, even without realizing it, they apply other moral standards to those who do not know how to defend your point of view. view. But that’s precisely it one more reason why it is good to be wary of his point of viewInstead of taking it for granted without further ado.

    3. Each person has their orange half

    The half-orange myth is one of the limiting beliefs that can be the most harmful because this leads us to think that we are incomplete people until we find someone special. But the truth is, there is no reason why we should think that our happiness or our ability to adjust to the world depends on whether or not we meet someone who, statistically, shouldn’t even be. not live on our continent.

    It is a belief that is only maintained if we take for granted that there is someone who has already traced in advance all the stages through which our life will pass, making the world a kind of “stage. of theater “in which there are a number of items well placed especially for us.

      4. It is better to see things than to do things.

      This idea is so absurd that it’s actually part of one of Homer Simpson’s famous and humorous quotes, that is, it’s used as part of the caricature of his character. However, there are many flesh and blood people who believe in it with their eyes closed.

      Limit beliefs based on passivity and a sedentary lifestyle they are responsible for a large part of the experiences we lose in our day to day life, as they offer us stability and no reason to worry in return for leading monotonous and predictable lives in which each day looks like the last . In addition, there is no possibility of having the same experience by seeing it or by doing it: there are things which, if you don’t do them, do not live at all. Getting out of the comfort zone is essential to break the cycle of beliefs that are confirmed for lack of new stimuli.

      5. Sacrifice for others always pays off

      Everyday life shows that betting everything to please others shouldn’t help us get anything in return, beyond the rest of the habit of looking after them. It is one of the limiting beliefs that produces the most frustration, as are the sacrifices we have made in the past to satisfy others. they keep us fervently believing that we are on the right track no matter what, So that we don’t have to face the idea that we didn’t fight for nothing. This is a phenomenon known as cognitive dissonance.

        6. I don’t have enough talent to do something

        The media, as well as the marketing bubbles through which the image of the most famous people reaches us, they make us have an unrealistic idea of ​​what talent is. In the vast majority of cases, it is not a skill that one is born with, but it depends largely on the practice and the effort that is put behind it.

        It is clear that there are individual differences and that some people have more facilities than others for reasons beyond their control, such as genetics, but this is only relevant in relative terms, if what we want is to be in the world ranking of a certain discipline. Otherwise there is a good chance that the skills we were born with are more than enough to cause you to develop incredible talent; that yes, if before we have demonstrated that we have the strength of will necessary for that.

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