6 tips for public speaking

Knowing how to speak in public is a skill set that is increasingly required both in training and in the professional context. Communication, in short, has become a fundamental part of both learning and working, which is why giving lectures, exhibitions or lectures is the usual way to show that you have mastered this field.

In this article we will see various tips on how to speak in public that go beyond techniques of not getting too nervous when speaking in front of a crowd of people.

    How to speak well in public: 6 tips

    In the following lines, you will find various techniques to make the most of your skills and knowledge when speaking in public, without getting overwhelmed by the situation, and you express yourself with the fluidity and naturalness with which you are. would do in front of a single individual. Of course, you have to keep in mind that you have to adapt these key ideas to your case.

    1. Learn from ideas, not from text

    When preparing the content for the presentation you are going to give, a good way to avoid getting overly nervous is to rule out, from the start, the possibility of literally learning the entire script you have written.

    Instead of, read the text over and over and remember the idea you give in each line.

    In practice, the way you say it will be very similar to how you express yourself in the script (because for some reason you chose it as the best way to explain what you mean), and in more in this way, your attention will not be divided between the effort of memory and the concern for the image that you give.

    2. Commit to simplicity in the first few sentences

    At the start of a conference in which we speak in public, one of the main goals is to capture the attention of the audience, and this is something that is achieved using relatively simple sentences that are easy to understand and not too much. long. .

    This makes the session more bearable for the audience, but in fact it is also a good thing for you, as a speaker. The reason for this is that it will cost you less to speak during the first few sentences, which will help to “warm up” the muscles you need to move well to vocalize well, and give you plenty of foothold in frequent pauses. that you will find at the end of the sentences.

    In addition, these tips also serve as a precautionary measure to reduce the risk of making mistakes in the first minute of a conversation, which in itself would not be catastrophic in the public eye, but can have a very psychological effect. oneself as a speaker, as the fear of having made a bad first impression arises.

      3. Do visualization exercises

      Another tip for public speaking without being nervous or nervous is mentally train yourself for the kind of experience that will be the talk.

      To do this, close your eyes and imagine yourself speaking in public, having a very positive impact on your audience. Don’t stop to recreate the content of your speech; rather, focus on the details of your surroundings and on people’s reactions, How they laugh at the joke you use, how they glance at you for their interest in your message, etc.

      This advice serves to begin to view the speech not only as a challenge, but also as a possible reward.

      4. Don’t be afraid of silences

      Being speechless for a while isn’t bad in itself, it’s one thing which, even in the case of being a consequence of having been left blank, can be disguised.

      So, prepare a little protocol on what to do if once you have trouble remembering what to say next: drink from a water bottle, show a thoughtful expression, etc. Something as simple as this gives us more security in ourselves, because it acts as a mattress that protects us if at any time we meet.

      5. Gesture to facilitate your expressiveness

      This advice has to do with not using arm and hand gestures as a sham when speaking, but as a way to reinforce expressiveness.

      It may sound silly, however make hand movements that match the tone and musicality of the way you speakIn addition to giving visual clues to the meaning of what you are saying, it is easier to speak in a more expressive manner.

      To put it another way, the muscles responsible for speaking are in sync with those you move with your arms, and the two muscle groups move to work more fluidly, strengthening each other.

      6. Go to a specialist

      A great way to improve public speaking quickly is to rely on a professional who designs and supervises such training.

      In the city of Valencia, Nacho Coller Porta is one of the most recommended psychologists who offer this type of service, based on training in oratory techniques and the supervision of real cases in which it is necessary to speak in front of other people. . Here you can see it in video:

      Bibliographical references:

      • McCornack, S. and Ortiz, J. (2017). Options and connections: an introduction to communication.
      • Ridgley, SK (2012). The complete guide to presenting business schools: what teachers don’t tell you … What you absolutely need to know. Anthem Press.

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