As much as we know that making others wait is a nuisance and that the time they waste is gold, there are people who have real problems to be punctual in your appointments and meetings. It’s a difficult phenomenon to explain, it just happens. Before they know it, they leave home with much less time than necessary and end up consistently arriving late.
However, these behavioral tendencies can be corrected and anyone can get used to punctuality always or almost always. How to do? Therefore, it is good to get in touch with the principles of the cognitive-behavioral approach.
Changing ideas and habits
This psychological approach rests on a premise which, so simple, seems revolutionary; it consists in modifying both beliefs and habits (the usual ways of behaving, moving, etc.) so that a new way of acting is consolidated.
So if you want to learn to be punctual, you have to change both actions, from the smallest details, to thoughts and how the consequences of these actions are interpreted.
Knowing that, let’s take a look at some helpful tips for gradually changing habits.
Tips to be punctual
These series of keys to be punctual are indicative, and it is necessary to know how to adapt and apply them to each case. They provide an overview of the problem and possible solutions, but in the event that many problems appear and these significantly affect the quality of life, it is advisable to go directly to a professional who offers treatment. personalized.
1. Systematically set alarms
Whenever an appointment is set, you need to jot it down in a journal and set an alarm to go off just when you need to start preparing to leave. It is very important not to postpone this phase, Because it is easy to be given little importance and to fall into oblivion.
2. Discard the optimistic option
The phenomenon whereby some people always arrive late is a kind of procrastination, or “I will do it tomorrow” syndrome, although in these cases it takes time limits which instead of taking several days take a few minutes. This means that, unconsciously, we apologize for not having to leave at the time indicated, usually because it’s lazy.
Many times you arrive late as it is assumed that you will have a stroke of luck quickly advancing to where you stayed. For example, the belief that the buses will arrive just as they approach the stop. We must anticipate the emergence of these beliefs to be able to recognize them when they appear in our mind and to dismiss them immediately, as a rule, so as not to fall into their seductive influence.
3. Note the travel times
For the most important appointments, it is good to a mini-planning on the sequence of actions to follow to arrive on time, highlighting the most important phases of a process that may take less than an hour. For example, when to start dressing, when to do your hair, when to leave the house, etc. The initial steps are the most important and should therefore be more numerous and detailed than the others.
Whenever you arrive late, even for a minute, you must pay a small fine, Which may consist of a number of pieces worth a dinner, for example. If this commitment is made in front of more people, the better, because that way there is more pressure to fulfill it. In addition, this fine must be paid within the next 24 hours.
5. No race
This rule is self-explanatory. In addition, it has two functions. On the one hand, it avoids the possibility of leaving late in the face of the prospect of being able to recover walking time. On the other hand, stress of arriving late to a place and not being able to run fact that, if that happens, it serves as a much more powerful lesson in what kind of situations to avoid.
6. Cheating the clock
In the beginning, it’s a good idea to subtract ten minutes from your remaining time and take it very seriously as part of the process of learning to be punctual. This will allow to experiment the positive sensations it produces reach places in time established and that we do not want to go back to the previous situation.
Somehow this situation serves to begin to experience what it is like not to worry about being late everywhere, and to see that it is possible to do so if you follow through. rules which, despite the appearance of the rules of a game, work.