Fear is a feeling that produces great anguish and suffering in the person who suffers from it., And this may be from a real cause, as it is an adaptive emotion that has helped the human species survive over the centuries.
However, people can have irrational fears about objects or thoughts. As for the latter, some fears can be the consequence of dysfunctional beliefs and unrealistic expectations.
- Not everyone is afraid of the same stimuli. In our article “The 16 Types of Fear and Their Characteristics”, you can learn more about the different types of fear that exist.
The relationship of fear to personal development
Fear is closely related to a person’s personal development, as some of these fears force people to behave in ways they don’t actually want. For example, fear of the unknown can cause a person to turn down a job they love because they don’t know what they will findOr he avoids leaving a country he wants to discover because he doesn’t think he can survive far from home.
These fears are limiting beliefs that do not allow individuals to change or overcome even if they feel they want or need to do so. These fears are actually very common, and sometimes it is necessary to bring in a personal development expert to help the person feel about themselves that the beliefs they have are limiting their true potential.
Fears that prevent them from growing and developing
But what types of fears affect a person’s personal and professional development? In the following lines we tell you.
1. Fear of failure
The fear of failure is one of the most crippling fears that most affects a person’s personal and professional development.. It is a fear that causes a lot of suffering and has its origin in the irrational expectations that a person has.
It can also be caused by what others will think of him if he does not accomplish what he sets out to do, which is to relate to the opinions of others. It is characteristic of perfectionists and affects their well-being.
- You can explore this type of fear in our article: “Fear of failure: when anticipating defeat immobilizes us”
2. Fear of uncertainty
Fear of uncertainty is related to life projects or tasks that a person may perform. For example, when someone has to take a job but believe they won’t be ready, they reject it. Instead, the fear of uncertainty is a concept related to the comfort zone or that mental place where we feel safe, whether we are happy there or not.
Fear of uncertainty affects personal development and produces great anxiety about change, not so much for failure or not, but for fear of whether what comes next will be worse than what we already have. It’s irrational because even if what we have is bad, it immobilizes the person in the face of change.
In short, it refers to the fear of the unknown, the fear that appears when it is difficult for us to visualize the future we want.
3. Fear of rejection
Fear of rejection is a type of fear that affects interpersonal relationships and that it is closely linked to low self-esteem. This usually affects the person especially when it comes to finding a partner, but also other types of interpersonal relationships such as friendship or coworkers. Fear of revolt is also associated with fear of ridicule and meanness in front of others.
4. Fear of loneliness
The fear of loneliness is also a fear that will not let us growAs this causes us to have behaviors of dependence on others, and so we can come to cancel it – and we can put aside our own needs and interests so as not to be alone. People who fear loneliness can find themselves immersed in traumatic relationships and continue to do so despite the pain they feel.
5. Fear of commitment
The fear of commitment is the opposite pole to the previous fear, because worries that the person is committing to the wrong person. This does not mean that we have to be with someone forcibly because we can live happily ever after being single, but it can make it so that by meeting someone interesting, we withdraw and avoid being married. ” have privacy with this person and give him our trust.
- It is possible to be happy and be single as we explain in our article “Is it possible to be single and be happy? The 8 advantages of not having a partner”
6. For criticism
One of the fears of how others rate us is the fear of criticism.. This fear is to fear the disapproval of others because what we are doing is not pleasing to others. It’s very crippling, for example, for people trying to be successful in the entertainment world. Fear of criticism can lead a person to perform below their real potential.
7. Jonah Complex
The Jonah complex is also known as the fear of success, And this is a phenomenon that has been studied from the point of view of humanistic psychology. In fact, it’s a term Abraham Maslow referred to in his 1971 book The Farther Reaches of Human Nature.
The Jonah complex has to do with the highest part of the “Pyramid of human needs” proposed by this psychologist, that is, the concept of “self-realization” or that of reaching the maximum potential that an individual owns. Per Maslow, the Jonas complex manifests itself when the person is afraid to express their best version.
- To learn more, see our article: “Jonah Complex: The Curious Fear of Success”