7 habits and actions to cultivate self-confidence

People who have great self-confidence are more successful in the tasks they have to perform. and, in many cases, in life in general. This psychological variable can be confused with self-esteem, but it is not the same thing.

This is why these people overcome adversity because they feel empowered to do so and achieve their work or vital goals by realizing that they are capable of doing it. Their motivation remains high and they are able to make the right decisions even in the most complex moments.

    Self-confidence is the key to personal development

    Many people often confuse self-esteem with self-esteem. But self-esteem is related to the overall assessment that a person has of themselves, it is a general feeling, and it refers to self-esteem, that is, to anything a person wants and enjoys.

    Instead, self-confidence refers to the confidence that a person has in their abilities regarding a given task. It has to do with the skills and abilities, and the beliefs that a person has to master them.. For example, if a salesperson knows they’re doing a good job as a salesperson, they’ll likely have more confidence in persuading a customer because they think it’s okay to do so.

    Self-confidence refers to a specific area of ​​our life, as opposed to self-esteem, which is a holistic concept. The salesperson in the example above will therefore have great self-confidence in carrying out their duties, but may have low self-confidence when it comes to having a partner.

    Habits and actions to cultivate self-confidence

    In the following lines, you will find a series of tips that will help you cultivate self-confidence.

    1. Praise

    One of the best ways to repeat behaviors is to reinforce. Praise is a good way to remind yourself how well you did things and is a powerful form of verbal persuasion, which Albert Bandura says is one of the things that influences self-confidence. Therefore, giving more importance to things that are going well for you and minimizing the impact of negative things can positively influence your self-confidence. To do this, acceptance is the key.

    2. Have a positive attitude

    Obviously, it is not always possible to have a positive attitude, but following the point above, you have to make an effort to see the good things in life. Stopping comparing yourself to others and starting to value your skills in a positive way has a big influence on how you perceive the challenges you face on a daily basis.

    In fact, having low or low self-confidence is associated with negative thoughts and failureSo, we have to adopt the opposite mindset. You have to try to be motivated most of the time, even if it sometimes costs money.

    3. Have successful role models

    Albert Bandura, one of the most important theorists of this concept, explained in his sociocultural theory why we learn by observation and how some people have a great influence on our behavior, as well as our self-confidence.

    In fact, this author believes that observing other people performing successful activities has a great influence on our own self-confidence. Modeling is a technique widely used in coaching, which is a key methodology for people’s personal development.

    4. Accept the past

    Accepting our own experiences and ourselves not only positively influences our well-being and emotional balance, but also in self-confidence. If when things go wrong we recreate ourselves in them, we may have a negative perception of ourselves and our abilities to cope with a particular activity.

    On the other hand, if we adopt an acceptance mindset in the face of failure and understand that mistakes are a part of our lives, our self-confidence should not be negatively affected in these situations.

    5. Put yourself to the test

    Albert Bandura thinks that another element that influences self-confidence is to act. If we dare to do something and it goes well, our self-confidence improves. Positive experiences are essential for the perception of our abilities to be positive.

    As I mentioned in the previous point, when things are not going well, it is better to accept them and move on. Since experiences are a great source of information for self-confidence, and perhaps more importantly, it’s always best to put yourself to the test, as we can only regret what we have. not done.

    6. Remember your accomplishments

    Accepting negative experiences acts as protection and keeps self-confidence in a safe place.But it’s also important to remember that there are things we do very well.

    This is possible by making a list of successes, which we can use as often as we like to remind ourselves of our strengths and goals. Definitely a useful strategy for times when we are feeling less motivated.

    7. Prepare well

    When we don’t have a lot of self-confidence about a particular situation, we can always prepare well, as this can improve the perception of self-confidence. For example, we may not have enough mastery of a subject to make a presentation at the university. However, if we prepare it well in advance and inform ourselves appropriately, it is possible that when we exposed this problem, our confidence increased.

    Leave a Comment