Unfortunately, psychological disorders associated with insufficient rest are very common.
And that’s not uncommon, as we live in a very different society from decades ago, where everything goes really fast and technology is breaking into our homes.
Are you not getting enough sleep?
Bad habits, haste, hellish schedules and other variables can cause us to rest for far fewer hours than our body needs.
Sleeping for a few hours harms our psychological health
For this reason, it is very important to know how to detect certain warning signs in our behavior or in our daily life that lead us to think about the need to spend more time on rest properly. In this article, we offer seven such signs that can warn you that you need to spend more time sleeping.
1. You have trouble making decisions
One of the clearest signs of poor rest is difficulty making decisionsBecause it directly affects the ability to be efficient in our workplaces or in the studio. If you’ve noticed that it’s harder for you to think clearly or make decisions, your break may not be completely over. Spending more time at work at night is generally not highly recommended, as it ultimately affects our cognitive and concentration abilities.
As it is well known, resting normal hours is very important to consolidate learning and take care of our cognitive skills, And the lack of hours of sleep hampers this process. This leaves us in a state where we are less productive.
2. Your memory is failing
There are some people who are great at storing memories and learning, while others are very forgetful. Everyone’s memory is a very personal thing. however, if we start to feel that it is difficult for us to save memories or learnings, something may not be quite right. Maybe we should sleep more hours.
According to what we explained in the previous point, and although there is still a lot of literature on the REM phase of sleep, multiple research claims that during this sleep cycle our brain processes the information captured during the day and that it helps to consolidate and store it properly, that is to say it constitutes the information packets that we call memories.
Therefore, if we are not resting properly or if we are experiencing a REM phase under optimal conditions, this consolidation of memories may be affectedOur brain will be unable to reorganize information and the next day we will have the feeling that we do not remember well what we went through the day before.
If this insufficient rest were maintained over time, the deterioration in the ability to retrieve information (memories) would be accentuated.
3. You feel irritable and depressed
One has been reported association between sleep deprivation and the possibility of suffering depression. In fact, it’s quite common to notice that when we haven’t rested enough hours, we’re more likely to be more irritable, have a bad mood, etc.
In fact, a survey conducted in the University of Pennsylvania Proved this limiting rest hours to 4.5 hours per day for a week caused stress, irritability, sadness and mental exhaustion among participants. These problems, however, are easily resolved if we resume normal sleep patterns.
4. Sexual inappetence
Is right: lack of sexual desire is also linked to lack of rest. If you notice that you are starting to suffer from some form of sexual behavior disorder or a simple lack of sexual desire, you would be advised to take money if you are getting adequate rest. Sleeping seriously affects many areas of your life. Several studies show that sleep-deprived men and women experience decreased sexual desire because they feel exhausted and drowsy, and their blood pressure increases.
In addition, the men who suffer Sleep Apnea (A breathing disorder that occurs overnight) also reports below average testosterone levels.
5. Increased appetite (eat more)
Another benefit that comes into play when we get good rest is the ability to prevent diabetes because it optimizes our insulin response and keeps us from suffering from metabolic disorders. Eating well also helps us sleep better. It is a circle that is completed and that we must take care of.
So if you notice that your appetite is inexplicably increasing and you don’t understand what is causing it, one of the possible reasons is that you are not maintaining a healthy sleep pattern. You can deduce this relation by pure logic: while we stay awake for hours, we are more physically active and therefore eat more. People who suffer from insomnia tend to eat more food than they should due to the associated anxiety, which can lead to an increase in body mass.
6. You can’t handle stress properly
According to the points set out above, yes we usually feel stressed about not getting enough sleep, reducing our rest time can make it worse. Plus, the same reduction in rest tends to fuel stress, so you need to cut that spiral by starting to rest for more hours.
If we let this situation persist, the snowball gets bigger: we suffer more stress because we slept a few hours and at the same time we slept a few hours because of stress.
7. Vision difficulties
Finally, we run into problems in our most valuable sense: the vision. It makes sense that lack of sleep will eventually affect this sense, because if our eyes are tired, they cannot be cleaned and cooled properly, the quality of vision is compromised.
It is something like when we spend hours and hours in front of a PC screen, smartphone or the like. The effects of this are evident in the difficulty of concentration and a hazy effect in the visual field. This is usually called tired sight.