7 psychological tips for enjoying the holidays

The summer holidays are the period most anticipated by a large part of the population, the moment when we have internalized that we will be able to have several days in a row to disconnect from the routine and the weight of our professional responsibilities. However, the mere fact that we like to take advantage of the vacation period does not mean that we know how to take advantage of it and squeeze its possibilities. Indeed, many are those who, without realizing it, self-sabotage at this time of year, and find it difficult to take advantage of all the benefits that this free time brings us.

In order to take advantage and make the most of this period, it is important that you know several emotional management strategies and psychologically healthy routines that will help you enjoy your vacation and make these days not only a relief for the lack of professional obligations.

    Psychological recommendations to enjoy your vacation

    These are several general tips and recommendations that, from a psychology perspective, will help you get the most out of your vacation.

    1. Keep a schedule

    Having a more or less structured schedule during vacation weeks acts as a psychological control mechanism to prevent you from wasting your time.

    Having many hours of free time in which everything is left to improvisation can be beneficial at first, but in the long run it becomes overwhelming if it is repeated too much, because it exposes us to many situations in which we must decide. what to do and we feel the pressure of having to constantly evaluate our decisions.

    That is why we have to plan a certain daily schedule in advance to know at all times the activities that we can carry out. Otherwise, the lack of structure in the day will always make us fall into the same type of “default” entertainment which in the long run is not very satisfying: snacking between hours, reviewing our social networks again and again, etc.

    In this way, we will avoid a sedentary lifestyle as much as possible, we will move away from excessive consumption of television or other devices that give us little, and we will be able to carry out other meaningful and rewarding activities during the day.

      2. Maintain an active social life

      In order to avoid an overly sedentary social life and spending many hours alone resting at home, it is of great importance that we keep our social life active, both with friends and with the environment. family. It’s frightening share moments of active and meaningful communicationtaking advantage of the fact that you will surely have more availability if your vacation period coincides.

      Maintaining an active social life means spending time with our loved ones, going out for a drink, doing a common cultural activity or going on weekend excursions with those who make our lives happy.

        3. Find time for yourself

        As we have seen, during the holiday period, it is important to spend time with friends and family to rest, recharge and enjoy their company; however, it is equally necessary to find time for ourselves, and not to feel guilty about wanting to be alone sometimes.

        These moments of introspection are necessary not only to relax, but also to reformulate our priorities. and motivations and making long-term plans, coming up with exciting projects and other activities that we can resist when the daily work piles up and we can’t get out of the inertia of the work schedule.

        The key to successful vacation rest lies in knowing how to find the balance between the activities and hours spent with family or friends and the time we dedicate to rest by doing the activities that fulfill us the most.

          4. Restrict the use of social networks

          Holidays help us rest for several days and relax, but they can also lead to increased hours of connection to social networks of all kinds.

          Everyone knows that social networks can have a very negative impact on users who spend too many hours on them, even generating addiction. That is why digital “detoxification” phases should be considered. that allow us to think beyond the massive bombardment of stimuli to which platforms such as Facebook, Instagram, etc. subject us.

          5. Explore new experiences

          Exploring new experiences during the holiday period means do everything we can’t or don’t have time to do during the rest of the year.

          Holidays allow us to disconnect and explore new places and experiences, which we can achieve by visiting unknown places in our own city or province, taking nature excursions or traveling to charming new cities.

            6. Avoid comparisons

            To be happy in life, the best thing is to avoid comparing yourself to others and to avoid getting caught up in the social pressures and conventions that establish that vacations must involve spending a lot of money on exotic trips. .

            In this holiday season, we must do those activities that fill us with truth and make us happy, run away from social conventions and without comparing ourselves to the people around us or to influencers and celebrities.

            7. See a psychologist if necessary

            It is important to note that taking care of our mental health in the summer is as valid and recommended as any other option, and will allow us to overcome those obstacles, problems or psychological changes that prevent us from living our normal life. In addition, the online therapy modality allows not to interrupt the psychotherapeutic process even if we travel to other countries.

            In this sense, if you wish to benefit from professional psychological support, contact us; in Psychology and Psychotherapy Miguel Ángel We will be able to support you by putting our decades of experience in the sector at your service.

            Bibliographic references

            • Immordino, MH et. In the. (2012) Rest is not idleness. Implications of the brain’s default mode for human development and education. Perspectives on Psychological Science; 7(4): p. 352 – 364.
            • OnlineRichard, W. (2008). Time management: Proven techniques to make every minute count. Media Adams.
            • Segerstrom, SC; Miller, G.E. (2017). Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry”. Psychological Bulletin. 130 (4): pp. 601 – 630.

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