We all have to a greater or lesser degree Negative thoughtsBut if we allow them to take control of our minds, they can be dangerous to our mental health.
Recurring negative thoughts consolidate in our brain and can become very annoying if we do nothing to get rid of them.
The strategy of “forcing ourselves not to think about it” is counterproductive
The moment we start to think about negative things, we try to expel those thoughts immediately. however, eradicating bad thoughts is not as easy as it seems, and it is even a strategy that can be counterproductive.
Fighting off these kinds of negative, recurring thoughts can even anchor those thought patterns, making the problem, far from improving, worse. The truth is that the more we try not to think of something, the harder it is to get it out of our mind.
In order to free ourselves from these reflections, it will be crucial to approach the problem in a different way, with the proper techniques and strategies to cleanse our bad thoughts once for all. Here are seven ways to do it.
1. Change your body and body language
Stop for a moment to observe how you move and what gestures you use when communicating with other people. Do you look more bent or do you have a closed posture? Do you have wrinkled eyebrows? Are you crossing your arms?
If you notice that this is so, be careful because you are more likely to have negative thoughts. In fact, bad body language can hurt your self-esteem and lower your self-confidence. When our emotional state is not optimal, negative thoughts can arise easily.
Try to smile more often and improve your body posture, opening up to others. this will help you have better non-verbal communication and promote a better mental state in which negative thoughts do not match recurrent.
Here is an article that may help you in this regard:
“The 5 practical keys to mastering non-verbal language”
2. Don’t be afraid to talk about the topic you are concerned about.
It is not uncommon for bad thoughts to arise because we have emotional or other issues that we have not been able to communicate to anyone. When we keep these feelings to ourselves, things tend to get worse.
If you feel like you need to tell someone what’s bothering you, don’t hesitate to do so. When we talk to someone about our concerns, thoughts take on a new dimension, we make them visible, and this can make it easier for us to put into perspective. A good way to start erasing it from our minds.
3. Do you know about meditation and mindfulness?
The stress and anxiety with which we have to cope with the hectic pace of daily life can prevent our thinking from resting or getting enough oxygen. It’s almost impossible to deal with our negative thoughts when we don’t have a single minute of relaxation..
There are different techniques and philosophies that help us clear our minds and encourage our brains to restructure thoughts and emotions. For example, the meditation where the Philosophy of mindfulness.
We tell you more about these two disciplines in these articles:
“Mindfulness: 8 Benefits of Mindfulness”
“Science-backed Benefits of Meditation”
4. Change your perspective on things
Sometimes, negative thoughts are a reflection that we look at reality from a bad point of view. Try to think about your point of view, you may find that you are not entirely rational when it comes to valuing what is going on in your environment.
For example, instead of thinking, “I am living in a difficult time where I have a lot of problems”, you can try to change the setting and focus like this: “I feel like I am facing certain challenges. that require a lot of me, but I am trying to find solutions ”.
Basically the message is the same, however using the second formula, you can approach the problems in a more optimistic way. This small change in attitude can lead to a big improvement in your perception of things because you will change certain mental structures.
5. The importance of creativity
Sometimes negative thoughts creep into our minds and it is difficult to channel them to erase the bad influence they have on us.
One way to do this is find artistic or creative expression: writingDrawing or playing a musical instrument can be a great way to creatively channel these bad emotions. Plus, art has been shown to be very therapeutic and can improve your mood.
Creativity is liberating. When we are able to express ourselves through art, the negative dynamics generated by your thoughts will begin to weaken to make room for new experiences and sensations.
6. Walk and exercise
Some people think that our body and mind are two clearly differentiated parts and that they perform their processes separately. Therefore, they assume that thoughts are formed in the mind and the body has nothing to do with it.
This is not exactly the case. Our thoughts are also the product of the environment we live in, the quality of the interpersonal relationships we have and many other factors. You will have noticed that if you have been around negative people for a long time, the most normal thing is that they gradually “infect” you with their attitude and your emotional state worsens..
Temporarily getting away from the uncomfortable environment can help you a lot. For example, going for a walk will activate areas of the brain that remain almost inactive when we are seated. Another great idea for clearing negative thoughts is to exercise, as it has been shown to improve our mood and give us a healthy dose of positive hormones and relaxation.
7. Ask yourself what makes you happy
Some recurring thoughts that disturb us have their genesis in a sense of existential emptiness. But are you aware of all the positive things you have around you?
It is not surprising that, immersed as we are in the daily routine and in our respective professions, we lose the global perspective on the relatively positive things we have in our livess. It is therefore essential to value these good things and give them the importance they deserve.
If you make a list of those things that you can feel happy and grateful for, your emotional state will improve. Keep in mind that sometimes many positive aspects of our lives go unnoticed. It is your responsibility to review and value them.