In the personal strategic planning of our lives, there must be space to be involved in all areas that bring us closer to achieving our personal and professional goals.
like that, personal development activities are essential To help us encourage within ourselves the acquisition of new skills and resources necessary to cope with other aspects of our life, in this article we will go over some good alternatives.
What are personal development activities?
These activities refer to all the actions we take to achieve improvement on a personal level, in any area that interests us. These are activities that help us to broaden our scope of action in relation to the experiences of our daily life. In addition, they are a way to test our own abilities and our ability to learn, so that they can be used to strengthen our self-esteem.
These are not necessarily formal activities, such as attending a course or seminar on a specific topic. Personal development can be achieved from the comfort of our home, or by going out to do recreational activities that are related to topics that can nourish us individually. The important thing is to incorporate these actions into our daily life and to make sure that they do not put us into apathy and stagnation, but that allow us to evolve and progress in a certain way.
This concept of personal development activities is based on the idea that the ability to be happy and to have a life with the ability to excite depends on our ability to make sense of our lives through projects. These actions would be the structure that would allow us to move forward on this path.
The range of alternatives available in terms of personal development activities is quite varied, depending on the interests of each of us. They can develop through reading, watching movies, playing sports, meditation, yoga, etc.
Examples of personal development activities
In the next few lines we will review a list of activities for personal development that can inspire you, and we’ll see how we can make the most of it.
1. Go to the movies
Going to the movies can be a personal development activity, depending on a few factors to consider; we have to make sure that the film we see deals with a topic of interest, which can generate real change in the viewer and inspire us to take other perspectives on life or parts of it.
2. The habit of reading
When we get into the habit of reading, we open the doors to a universe designed entirely for personal development. And is it the simple act of already reading it exposes us to new ways of thinking, as long as they are artistic or philosophical readings.
Reading strengthens our cognitive processes; that is why we say that reading is the gymnasium of the mind. Classics of literature are always a good alternative to improve our personal resources and increase our knowledge on subjects of general culture. Reading a good book is the best personal development activity available anywhere.
3. Play sports
Physical training causes our brains to secrete the known hormones of happiness (endorphins, oxytocin, dopamine, serotonin) which help us maintain a healthy mood and be more willing to achieve our other goals with the best layout.
The ideal is to have an exercise routine adapted to our body type, and thus ensure that the contribution of the workout will be the right one for us. Exercise brings security and confidence to our personality.
4. Outdoor activities
The practice of outdoor activities gives us a proximity to nature which is always good for increasing our relationship with the environment around us and learning to value more the simple things we have in our daily life.
Activities such as yoga, mindfulness, or just jogging for a few minutes a day can be beneficial for enjoying quiet moments to relax.
The activities you do as a volunteer for a good cause will serve as fuel to increase your personal virtues. For example, the propensity for empathy will be increased as you get more involved in these types of activities for the common good, but which also contribute to personal good.
The trips you make throughout your life will work as a collection of lived experiences in each of these places you arrive. It will be up to you to make the most of these experiences.; meet people, visit famous places and learn about their stories, etc. It is also one of the most stimulating personal development activities, as it exposes us to situations that we are not used to.
7. Work as a form of personal growth
Work should not only be a form of economic subsistence, it can also be a good activity of personal growth; that would be the best scenario.
If we are looking for a way to work on something that we love and generate significant motivation, then we will want to gain the knowledge necessary to continue to grow professionally, which in turn is also a means of personal growth.
8. Learn a new language
Learning languages is a source of encouragement and motivation that many people come to integrate into their main hobbies. Mastering a new language is a long-term project that is not only satisfying for the challenge it poses, but also it opens the door to new ways of seeing the world and to cultural content from other countries.
- Ibarra, H. (2003). Professional Identity: Unconventional Strategies for Reinventing Your Career. Boston: Harvard Business School Press.
- Maslow, A. (1943). A Theory of Human Motivation, Psychological Review, 50.
- Rogers, CR (1995). Becoming a Person: A Therapist’s Perspective on Psychotherapy, Editor-in-Chief Houghton Mifflin Harcourt.