9 habits and customs of chronically unhappy people

When the going is going in our lives, it’s easy to feel happy. But the trickiest thing is to be okay with yourself and not fall into sadness when the going gets tough. Obviously, when it comes to being happy, our environment matters. Now the person who ultimately decides to be right or wrong is you.

Being happy all the time is impossible, however yes, a number of harmful habits that lead us to unhappiness can be avoided. Accepting that not being happy right now is not being unhappy, fighting for dreams, or spending more time with family or friends are behaviors that can help us be in a state of greater or greater happiness. less durable.

Recommended article: “The 10 keys to happiness, according to science”

Harmful habits typical of unhappy people

But, What are the typical habits or customs of chronically unhappy people? What are the characteristics of individuals who spend most of their time in a state of unhappiness? In the following lines we tell you.

1. They are too critical of themselves

Loving yourself is not always easy, as we live in a highly competitive society. But recognizing your self-worth and the strengths we have can help you be happy and increase your self-confidence.

Having great self-confidence makes others respect you and, above all, that you respect yourself. Chronically unhappy people tend to disrespect and criticize themselves all the time. This is why it is important to accept the negative things that can happen to us in life and to recognize that we all make mistakes. U.S. too.

Recommended article: “10 tips to better respond to reviews”

2. They constantly moan

And of course, accepting mistakes is not always easy, but it is possible. After all, getting out of this negative spiral is an attitude we take. If we know how to recognize when we practice certain harmful habits, it is possible to change them. The unfortunate lament constantly and, instead of reacting to remedy it, they recreate themselves again and again in these laments.

3. They deny reality

Chronically unhappy people often deny reality. They prefer not to face the problems for fear of having to deal with them. For example, it’s easier to look for excuses if they keep us from working than to assume that maybe we did something wrong.

Denying problems does not make them go away. Conversely, there may be a rebound effect which makes them even more important. It is a defense mechanism that can make people chronically unhappy.

4. Blame others

One of the most common reactions not to face reality is to blame others. For example, if you’re fired, it’s easier to blame your boss for not understanding that you might not be doing your job the way you should.

Chronically unhappy people use these types of strategies to reduce the pain or anxiety associated with facing life. Certainly an act of cowardice.

5. Stay in your comfort zone

The comfort zone is a state of mind that does not allow for personal growth. It’s a place that in the short term may seem nice, but in the long run can make you extremely unhappy. And it is that the anguish that some people feel for fear of uncertainty, can make them stagnate in this state of mind which is not at all positive.

If you want to know more about the comfort zone, see our article: “How to get out of your comfort zone? 7 keys to get it”

6. Seek the approval of others

Chronically unhappy people seek happiness where they shouldn’t. These types of people spend a lot of time thinking about what other people think of them, so they are more dependent on the approval of others than on finding and pursuing what they really like.

This mistake can be fatal to self-esteem and is a harmful habit used by unhappy people. To find out more, read the article: “Tips to stop thinking about what other people think of you”

7. They don’t live in the present

Chronically unhappy people live immersed in their expectations and miss out on the here and now, That is to say from the present. They can also live from the past, so they live far from the current reality and do not connect with themselves. With the ruminating spirit of these individuals, one can hardly be happy.

Mindfulness has been shown to be associated with higher levels of emotional well-being and happiness. If you want to know more: “Mindfulness: 8 Benefits of Mindfulness”

8. Focus on what you don’t have

If you don’t appreciate what you have and focus on what you don’t have, you probably won’t be happy.. Chronically unhappy people think this way and focus on material things to be happy. Real happiness is in the little things in life. Happiness is in oneself, not in others or in objects.

9. They are jealous, resentful and envious people

Jealousy, envy, and resentment are the deadly sins of chronically unhappy people.. If you still compare yourself to others and also experience any of these three bad habits, it’s time to change your attitude. If you want to know what resentful people look like, click here.

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