9 tips for preparing for exams with maximum efficiency

Demand for exams is one of the biggest investments in time and effort for many people in their lifetimes. It is a journey that lasts for months and years and precisely for this reason, those who choose it try to devote themselves to study with all their might, so that this sacrifice is not in vain.

However … how much can the student change their habits to get the best possible exam on test day? Many times you do not answer this question because it is taken for granted that you just need to study or perform a series of exercises several times.

The mistake is that, in practice, this “simply” does not exist: there are many things we can do to perform better, and many of them fall outside the traditional definition of what it is. supposed to be studying or practicing. If we understand that the exam preparation process is complex and that small changes in studying have a big effect over weeks and months, we will have a big advantage.

In this article we will see a series of tips to prepare for oppositions and make the most of the time, The resources and capacities available to you as a student.

    Tips for preparing for exams

    Here are some keys you can apply on a daily basis to prepare for exams and make the most of your time.

    1. Prepare yourself mentally

    When preparing for exams, all our efforts should not focus on the content of the topic we are discussing; we also need to invest attention and effort in managing our psychological state.

    It is useless to know that in theory studying consists of reading and memorizing, if one forgets that in practice it is also necessary to regulate one’s anxiety, to know how to motivate oneself, to organize oneself, to know tips to better concentrate. In short, watch out for everything we can change about ourselves to perform better both in preparation and on test day.

    It is precisely for this reason that it is useful to have psychological assistance in the preparation of oppositions. It is one thing to study with the support and information of experts in what we are studying, and another benefit from the personalized attention of specialists in the study and performance process.

    The first piece of advice, then, is to throw out the old idea that doing an exam for ourselves simply requires us to spend a lot of time working on the subject, and we need to take a broader perspective of the challenge we face. As we’ll see, many of the tips we’ll see point in this direction.

    2. Have predefined study locations

    Your place of study is where most of the hours of the week will be spent, so it is worth checking that it is useful for studying and that it does not expose you to distractions, noise or other inconvenience.. Small details such as the comfort or not of the chair can make the difference in the medium to long term.

    If the place where you will be studying does not belong to you, or if you need to alternate several places, at least you must be very clear at all times what they are, to avoid improvisations which could steal your time.

    3. Start with a step-by-step investment plan

    The best option is to start studying a certain number of hours per week, and after two or three months add more hours per week, to add a few more after a month. For example, you can start with 5 hours a day, then go to 6, then go to 8.

    Why do it this way? Wouldn’t it make more sense to take advantage of as much time as possible from the start? In practice, no; Think about how to build your own method of study whereby you will at first avoid bringing a very bad feeling and demotivating yourself or simply not being able to bear the fatigue. If you start slowly, it will be easier for you to “connect” to the dynamics of the study, begin to gain inertia, and get to a point where you have enough preparation to take on heavy responsibilities.

    4. Create similar schedules

    Try to devote as much time as possible to each study day as much as possible, No irregularities. This way you avoid having “gaps” in your weekly plan, times when you don’t have time to review (even if only mentally) yesterday’s content and keep moving forward. at the same time. Doing this decreases the chances that you will forget a lot of things from the night before.

    5. Measure your free time

    If you focus on studying or practicing to the fullest and not paying attention to how you manage your free time, you will end up with no free time for what you can really do what you want and lose. time in study sessions. for your fatigue and difficulty concentrating. Having a clear schedule and trying to follow it exactly is essential, a necessary condition is not that you pass the tests well, but that you do not throw in the towel after a few weeks of starting.

    6. Sleep well and eat well

    The simple fact of sleeping poorly one day or spending several days eating things that are not entirely healthy is very noticeable in the performance of those preparing for oppositions. There is no clear separation between physical and mental healthThus, you will not be able to concentrate, memorize or remember if you do not pay attention to the most basic aspects.

    7. Examine periodically

    Revision is very important. Not only does this help to remember that it has been seen in notebooks and textbooks; Outraged, it allows us to see new connections between ideas, Links that we initially neglected but which, at a second glance, automatically come to mind, simply because we have thought of something else before.

    8. Create your plans to disconnect

    Each week you should be able to have at least one plan that allows you to disconnect from the whole and mentally refresh yourself. Nature walks are very useful for this, as they allow us to get away from anything that reminds us of our responsibilities and also allows us to relax in cozy environments. Moderate exercise also works well, Because it gives us a very precise and relatively simple objective on which we can concentrate, forgetting the rest for a moment.

      9. Adopt a global vision of the challenge

      Beyond the specific tips we’ve seen so far for preparing for objections, it’s worth having a holistic perspective on how the study went, what aspects fail the most, and how we can fix them. or reinforce them on the fly.

      Some teams of psychologists, including UPAD, we offer services linked to personalized support by psychologists who are experts in efficient processes. Through these specialized psychological intervention services we tackle all aspects of the preparation of the exams that surround the subject to be studied in itself, and we provide training guidelines to reach the test day in the best possible conditions, because months of effort bear fruit. . If you would like to receive information about these services, please contact us by clicking here.

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