Destructive thoughts: 5 ways to avoid them

The human brain processes a huge amount of thoughts per day, every hour and every minute. Some of them are conscious thoughts and others are automatic or unconscious; that is, they involuntarily emerge into consciousness. Between seconds some are destructive thoughts, Which affect our personal lives far more than we can imagine. Destructive thinking acquires such a category when given too much importance, which can end up leading to a bad habit.

To visualize the problem, imagine that we have a negative thought from the first moment we open our eyes. If when we wake up we have in mind “the evil that’s going to go through my day” for some reason and we repeat it to ourselves throughout the day, what will be the result? This is proof that nothing will go well. This will cause general discomfort: apathy, fatigue, anger or sadness. The crux of the matter lies in the unconsciousness of these thoughts, but, moreover, one must bear in mind how complicated it is to eliminate these mental images.

    The 4 most common destructive thoughts

    Here are the 4 most common destructive thoughts.

    1. Requirement

    This is one of the big variables in negative thinking. Modern society demands excruciating competition, Human values ​​based on professional experience. When we resort to “I must” or “I must” and ignore the consequences, it is when stress, anxiety and worry take hold of our nervous system. We have to make room for “I want” or “I can”. Everyone must be aware of their possibilities and capacities.

    2. Generalization

    Having a destructive view of the reality around us is another big dilemma. When we focus our thoughts on statements like “how bad everything is for me” or “I never do anything right”, we tend to mistakenly generalize about the bad with every step we take. We need to deepen the positive points of our daily life.

    3. Labels

    When we label ourselves, we end up believing that we are one way or another. “I don’t like this or that”, “I am lazy”. The repetition of these affirmations internalizes our way of projecting our personality. Also, even if others tell us, we should avoid paying attention to it. It is extremely important to love yourself and show off so that you can be happy.

      4. Catastrophism

      Many people suffer from chronic negative thoughts between the time they wake up and the time they fall asleep. Ideas and beliefs like “I’m not going to get away with mine” or “I’m out of luck” only make the situation worse. It’s not about looking good in bad weather, but trying to minimize the damage, and above all do not anticipate events create new problems where they do not exist. Premature worry makes good personal development impossible.

      The 5 keys to ending negative thoughts

      Very often human beings recognize the problem we have or the mental blockages we suffer from, but it is even more common not to know how to deal with it. In the following lines, we’ll go over the five most valuable tips for dealing with destructive thoughts.

      1. Entorn sa

      All individuals are born, grow up and consolidate in a given family and social environment. The characteristics of the same can determine the transcendental form of our way of seeing things. If we are part of a family, friends or groups where there is a bad atmosphere, it will be expensive to get out of the loop. Breaking these ties will be the first step in overcoming negative dynamics.

      2. Accept the daily difficulties

      In our childhood and as our youth progresses into adulthood, we always have the perception that everything is difficult. It is nothing more than that, a false perception, because in the first few years of life, in most cases, we don’t strive so hard to achieve what makes us happy. However, when we grow up, we have to take on these unforeseen responsibilities and difficulties. Dealing with these situations using the right strategies helps to avoid destructive thoughts.

      3. Avoid the urge

      This is one of the big problems with negative feelings. Wanting what others have, whether tangible or intangible, is a clear sign of envy, which leads to insecurity and frustration. We need to avoid the kind of beliefs that lead to it, be more grateful in life, and most importantly, be realistic and know that there will always be someone above us in a certain quality.

      4. Recognize our weaknesses

      As is often the case in all aspects of life, the first step in solving a problem is to identify the weak point in us that exhibits the same. In this case, society “forces” us to hide this characteristic. Social sanctions are very pronounced when we denounce these shortcomings, but you have to know how to deal with these situations in order to improve and not to fall into self-humiliation. Self-esteem is essential in this regardWe can recognize the error and still fight the negativity.

        5. Avoid over-control

        From an early age, we are educated to keep everything under control, and little or no effort is made to deal with the unexpected. This is why, very often, our mental scheme overflows so easily in the face of any anomaly. Even a situation beyond our control, like the weather, can often frustrate us to the point of having a bad day. This doesn’t mean that we should try to restrict our ability to feel angry, it just needs to last as little time as possible and experiment in a constructive way.

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