Emotional health is an important part of our overall well-being, Which also includes our physical and social health. There is a lot of talk these days about emotional health and happiness, but … what exactly is emotional health? How can we improve it? In this article, I will talk about this concept and give you some tips for enjoying greater psychological well-being.
What is emotional health
It has long been argued that general health equals the absence of disease; however, in 1947, the WHO defined this concept as “a state of complete physical, mental and social well-being”. In other words, to enjoy good overall health, we must have good physical health, enjoy psychological well-being, and enjoy social well-being, which includes not only good quality in interpersonal relationships and friendships, but also decent work, a stable economy. situation, and so on.
When we talk about mental well-being, we are talking about emotional health, A complex concept that refers to feeling good about yourself and being aligned with goals and motivations. It is a feeling of satisfaction, in which the future is viewed with optimism and hope. Emotionally healthy people feel that life has an important meaning and purpose, they are able to cope with adversity and stress, they value a balance between work, rest and leisure, they are able to cope with adversity and stress. trust and have high self-esteem.
Tips for improving emotional health
Having good emotional health has a lot to do with how we perceive the world around us and how we adopt healthy habits. That is why there are a number of strategies you can follow that will help you enjoy better emotional health.
1. Do a workshop on emotional intelligence
Emotional intelligence is one of the most important constructs in psychology today, because emotionally intelligent people enjoy greater well-being, have better self-knowledge, make better decisions, they manage stress betterThey communicate better, have healthier interpersonal relationships, among other virtues that you can check in the article: “The 10 benefits of emotional intelligence”
Fortunately, emotional intelligence and the ability to understand and regulate emotions can be improved. There are many workshops that help you become an emotionally intelligent person.
2. Play sports
General well-being, as I mentioned, consists of three broad areas: physical, mental and social health. These home ranges are linked to each other, so enjoying good physical health has a positive impact on our mental well-being.
In this sense, exercise becomes essential, as we explained in our article “The 10 psychological benefits of exercise”. Exercise not only helps us enjoy better cardiovascular health and a healthy body, but also releases endorphins, serotonin, norepinephrine, and other neurotransmitters. they give us pleasant sensations and improve our mood.
3. Do the activities you enjoy
Much of psychological well-being and emotional health relates to enjoying our own life. Knowing what we love to do and what gets us into the “state of flux” is the first step to enjoying a busy life. An important part of social well-being is having a decent job and being well financially, which influences our emotional health, but everything in this life doesn’t have to be that way.
Do you like to paint or play the guitar in your spare time? Do you feel a sense of ecstasy when you dance? Whatever makes you happy, include these activities in your weekly routine to enjoy better emotional health.
4. Strive for your personal growth
There are many studies that claim to have vital goals that promote our mental well-being and motivate us. In fact, not knowing what we want in life or where we are going can lead to a state of existential crisis and depression. Therefore it is important to define our concerns and where we would like to be in the future. Whether in terms of studies, work and any area of our life.
And is that when we connect to our vital goals and what we really want and, of course, we strive for that, our personal development journey becomes something exciting, something that gives us the life and allows us to enjoy excellent emotional health.
Related article: “Personal development: 5 reasons for self-reflection”
5. Set realistic goals
As you saw in the previous point, having vital goals is the key to our well-being. However, unrealistic goals have a negative effect on us because they cause us frustration and can affect our self-esteem.
When setting goals, we must always keep in mind what our resources are. Likewise, goals should be challenging, but also achievable. You can learn 10 tips to achieve your goals by clicking on this link.
6. Strengthen positive relationships
Several studies claim that positive interpersonal relationships positively influence our emotional health. Not only that! They also influence our overall health, including our physical health.
One such study is that conducted by scientist Yang with his collaborators, who, after analyzing the health of people with healthy interpersonal relationships and those who were isolated, found that the former enjoyed “ healthy higher overall: good blood pressure, lower body mass index, etc. The research was published in the Journal Proceedings of the National Academy of Sciences.
7. Live in the present and practice acceptance
Scientific studies also indicate that people who practice Mindfulness, that is, who develop a mental state in which they focus their attention on the here and now, with an attitude of compassion and not judgment, benefit better emotional health. If you still don’t know what mindfulness is, psychiatrist Javier García Campayo explains it in the following interview: Javier García Campayo: “Mindfulness has come to stay, because it has enormous scientific evidence”