Emotional stagnation: when nothing seems to change

The world of emotions is often described as something chaotic or complex, a jungle in which it is easy to get lost and in which there are many dangers lurking. Dependence, toxic relationships, jealousy … are risks that undermine our life trajectory. However, these potentially negative elements of our emotional side can seem gratifying when we compare them to his sworn enemy: emotional stagnation.

And it is that, if sometimes roller coasters of feelings can be exhausting and make us suffer, the flattening of the emotions is not a better alternative; in fact, once experienced, few people want it.

We will then explore what the phenomenon of emotional stagnation is and what can be its causes.

Emotional stagnation due to lack of variety

Emotional stagnation can be described as lack of evolution in the experimentation of emotions. In other words, the changes from one emotion to another disappear and anyone who experiences them remains in a state of apathy.

As sensations such as euphoria are characterized by being peaks of emotional activation, they cannot last long, and therefore the person living in their flesh experiences emotional stagnation. will have no veto to these intense sensations.

It makes the daily life of people living with emotional stagnation monotonous and tiresome. But it is not a monotony that can be explained because the same things are done all the time; someone who faces new challenges every day is able to feel this emotional void. Monotony, in this case, is internal and mental, And it’s partly independent of what is done and how it interacts with the outside world.

So, emotional stagnation can be described as a desert, a place where there is no indication of rewarding experiences not because we have no resources around us, but because within us there are a dynamic of mental processes which has accustomed us. throughout the filter of monotony.

What can be the causes?

The presence of emotional stagnation can have very different causes. Let’s move on to analyze them.

1. Depressive disorders

Depressive disorders, such as major depression, are diagnostic labels that are often attributed to emotional stagnation. Many depressed people are not just sad, but rather notice a certain inability to experience intense sensations.

For example, anhedonia, which is the inability to experience pleasant sensations or euphoria, is very present in depression.

Abulia, which is the lack of motivation and initiative doing things and setting goals is also typical of depression and is closely related to emotional stagnation. After all, if we predict that doing certain things won’t make us feel better … why do it?

    2. Experience very intense peaks of emotion

    Going through a stage where the emotions were very intense can make us later unable to feel things intensely, at least for a while and if we do not do anything about it.

    For example, this it is very visible in the love life of people: The fact that we have had a very passionate relationship shrinks those who come later and, by comparison, we experience them as a complete absence of relevant stimuli.

    3. Outbuildings

    Chemical addiction to substances can cause very sudden emotional stagnation. Simply, the whole part of our brain that is responsible for producing emotions, the limbic system, is their number one priority is drug research.

    Thus, the emotional void in this case is the flip side of the need for a dose; anything that has nothing to do with finding the stuff we need disappears from our minds, both cognitively and emotionally.

    4. Brain injuries

    Certain neurological disorders caused by injuries in some parts of the brain, they can simply prevent emotions from being felt.

    In addition, in some cases, brain damage causes other mental processes to fail as well, which means that these cases of emotional stagnation are due to other issues.

    However, sometimes only the part related to producing emotions fails, causing the person to start experiencing reality as if they are missing a part, which is very difficult to explain. This represents a drastic change in a person’s lifestyle, since, contrary to popular belief, even psychopaths experience emotions.

    Fortunately, these cases are exceptional and can usually be detected through study brain technologies.

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