Knowing how to deal with emotional ups and downs this is one of the key skills we need to work on, whether we visit the psychologist regularly or not.
On the other hand, to assume that we cannot modulate our emotions is to limit ourselves unnecessarily, especially when they tend to change quickly and we become very sensitive to what is happening to us.
In this article, we will look at a number of tips on what to deal with emotional ups and downs, adopt strategies against such instability, And adapt as well as possible to the environment and to life in general.
What are emotional ups and downs?
The existence of emotions makes sense, among other things, because they do not arise from our conscious control. Thanks to them, we don’t have to go through a long period of reflection to know how to position ourselves in front of an idea or an event; we just take an attitude automatically, and sometimes in fractions of a second.
However, in some cases the dynamic nature of emotions it can become emotional ups and downs, which appear when small changes cause a complete change in mood.
This emotional instability can not only cause discomfort to the person experiencing it; it can also negatively affect the way you socialize, as it facilitates the emergence of misunderstandings and communication errors. For that, it is normal to look for solutions, Either by looking for a psychologist (for cases where the quality of life is exhausted), or by modifying certain daily routines.
How to deal with emotional instability
Below, we’ll take a look at several bald ideas to apply if you’re not undergoing psychological treatment, although reading them and trying to go through them on your own cannot replace the work of a mental health professional.
1. Watch what situations fuel emotional ups and downs
Does this emotional instability appear in a situation or does it remain linked to a specific context or domain? The answer to this question may give you clues about how the ups and downs are facilitated by elements of your environment.
2. Learn more about bipolar disorder
As with any type of psychological disorder, bipolar disorder can only be diagnosed by professionals and mental health professionals through personalized assessments. However, just reading it can help us understand what is happening to us, compare their associated symptoms to what is happening in that case.
Specifically, bipolar disorder is characterized by stages of mania, in which euphoria and extreme optimism and motivation prevail, with another of a depressive nature. These stages are usually long (several days in a row, or weeks), and the symptoms are very extreme and relatively independent of what happens to us.
So, if the emotional ups and downs are not extreme and do not last more than a day, there is no reason to think that this may be the phenomenon that is affecting us, when otherwise it is. is advised to attend an assessment. in mind that it should not be bipolar disorder. Also, keep in mind that there is a tendency to identify with symptoms of mental disorders, even if this relationship does not really exist or is exaggerated.
3. Sleep well and eat well
In many cases, emotional instability is due to frustration fueled by poor physical condition. People who cannot afford the cost of energy in their daily lives they tend to have higher anxiety levels, Which causes them to react in a more extreme way to negative stimuli.
Therefore, getting enough sleep and taking care of food will help prevent this energy deficit, which is reflected in the emotional state.
4. Learn to surround yourself with the right people
There are times when emotional ups and downs result from imperfect relationship dynamics, perhaps due to conflicts with another person, memories associated with someone that we would rather forget or simply because predominant attitudes in a group do us no good.
This is why it is important to be clear that if a relationship is not doing us good, it is perfectly okay to reduce it, even if it is temporarily until we have recovered.
5. Do not force the appearance of other emotions
If you try to “force” yourself to feel differently, it will only frustrate you, because it will not work. Instead, it’s much more useful to indirectly influence how you feel. expose yourself to environments that convey what you want to feel.
However, in the case of emotional ups and downs, this may not be the ultimate solution either, as it can only be effective when the abrupt change you want to avoid is constantly being repeated has already occurred.
6. Considering the time required to disconnect
Entering a phase where the ideas that obsess us and the environments that bombard us with reasons to worry are no longer important, as it allows us to regain strength and take up these daily challenges with renewed energies.
If possible, change location, So that your physical environment does not remind you of what makes you feel stressed.
7. Go to the psychologist
If you can’t deal with emotional instability properly, don’t blame yourself; the realm of emotions works through processes that are beyond our voluntary control, and we can only influence it indirectly, by changing the way we relate to context. In this last, psychological therapy works very well.
So it is important to seek out a psychologist or a team of psychologists and get advice and help. By working from the counseling sessions and through the routines indicated by the professional, we will do what is necessary to improve significantly in a few weeks.
- Salmurri, F. (2015). Reason and Emotion: Resources for Learning and Teaching Reflection. Barcelona: RBA.
- Solomon, RC (2007). Not the slave of passion. Oxford: Offord University Press.