The long-awaited summer vacation is a time when, in theory, we can rest all day, recover our energy and do all the activities that we cannot do during the rest of the year. But in practice, there are those who at this time of year face stressful and anxiety-provoking situations that they struggle to manage emotionally.
This anxiety can be generated by the belief that time is not used enough, by the need to decide what to devote these leisure hours to, by the coordination and planning that involves traveling as a family, by the idea that others do better than us, etc. So… How to enjoy the summer without falling into these dynamics of anxiety? Let’s look at several general tips that will help you achieve this.
Psychological keys to enjoy summer without anxiety
Once we have entered into this set of actions and mental journeys that produce anxiety in us, it can be difficult to get out of this mental state, because one of the characteristics of anxiety is that this uneasiness reinforces itself through a vicious circle of expectations. , the fear of not being up to the challenges we have to face, the feeling of being vulnerable, etc. Therefore, in the face of possible triggers of anxiety during the summer holidays, it is recommended to be prepared and to know in advance what to do in order not to fall into this spiral. In this sense, the advice you will find here can help you.
1. Take the time to really rest
The first thing we must do during the summer holidays to avoid states of excessive anxiety is to dedicate time to ourselves, to rest and to do pleasant and relaxing activities, without giving in to the idea that if we completely disconnect from work, we are doing something wrong.
Summer holidays are not a whim, but one of the resources we have to maintain our physical and mental health, and they must be used accepting all that they entail: we have the right not to work professionally during these days. We really need to disconnect from those daily obligations that are part of our work routine and charge energies to face the next academic or work block, discarding the absurd idea that we have to be productive every moment of the summer.
Dedicating time to ourselves and taking care of our mental health is of great importance and will allow us to return from vacation with more optimism and motivation to face the work period again.
2. Avoid excessive use of technological devices
It is recommended to reduce the use of mobile phones, tablets or computers during the holidays, because many virtual platforms have a great power of keep us hooked on the screen and make us lose track of time, providing us with entertainment that, in retrospect, is not very satisfying and can expose us to content that actually feeds our anxiety and stress even if it is in small quantities. It is better to focus our free time on activities that are really meaningful to us.
3. Avoid comparisons
One of the basic keys to being happy in life is not to compare yourself to anyone and this is precisely one of the tips that you can also follow during the summer holidays to be happier.
Compare our holidays with those of others, whether they are friends or family, or even influencers and celebrities who live by giving an idyllic image of their lifewe can end up generating negative emotions if, by comparing them, we understand that their vacation experiences are better than ours.
Instead, we should live our holidays to the fullest without comparing ourselves to anyone and focus on what we want, and try to do special things that we don’t do the rest of the year; it is not necessary to take long trips around the world.
4. Adopt healthy lifestyle habits
Although we find ourselves enjoying the summer holidays, it is important not to banish from our daily lives a series of strategies and healthy lifestyle habits that allow us to achieve good physical and mental health.
These habits range from sleeping enough hours a day to resting to maintain a balanced and healthy weekly diet and healthy hygiene habits for living in society.
In addition to this, it is important not to forget to play sports two or three times a week to maintain our physical health and from time to time we can also carry out special outdoor sports activities, both individually and accompanied .
Some of these activities can be hiking, biking, climbing, swimming, or participating in all kinds of sports competitions.
5. Work (in a very limited way)
During the holiday season, some people may feel relatively anxious thinking about work projects or pending jobs that may be out of control during the holidays; This is why one option to consider if you were self-employed is to work, but strongly limiting these moments of attention to your professional role: for example, a maximum of one hour every two or three days off to read the emails, resolving questions from other team members, and other simple tasks and “maintaining” minimal activity and preventing problems.
This practice will not allow you to overcome the anxiety caused by too much work, but at least it will ensure that if we already have a problem of feeling very anxious, it does not increase and become uncontrollable.
6. Spend time socializing
In addition to devoting a period of time to rest and doing pleasant activities, it is also recommended to keep our social life active, seeing close friends and dear relatives from time to time.
Humans are social animalswhich means that we need the company of other people to realize ourselves and achieve the well-being and happiness so desired on a daily basis.
This is why we must avoid spending long days alone, resting in the comfort of the sofa at home, because it is convenient for us to leave the house and interact with loved ones who fill us with energy. and with whom we can laugh and be happy. .
7. Go to therapy
As at any time of the year, whenever we have cases of anxiety in our day to day, it is highly recommended go see a professional psychologist to solve this problem and many other psychological alterations that we can have.
A specialized psychologist will provide us with very useful strategies and tools to control the states of anxiety that we can sometimes suffer and also to learn to manage all our emotions in general.
Would you like to benefit from professional psychological support?
If you are looking for psychotherapeutic assistance services, we invite you to contact us.
In psychotools we serve people of all ages and we provide you with the most effective strategies and intervention techniques to help you overcome the bad times and allow you to learn how to better manage your emotions. You will find us in our psychology center in Barcelona.
- Marinak, Barbara A.; OnlineGambrell, Linda B. (2008). Intrinsic motivation and rewards: what supports young children’s engagement with text?. Literacy research and teaching. 47: p. 9 – 26.
- Sylvers, P.; Lilienfeld, SO; LaPrairie, JL (2011). Differences between trait fear and trait anxiety: implications for psychopathology. Journal of clinical psychology. 31(1): p. 122 – 137.