Fear of the unknown: how to keep it from crippling you

Fear is one of the most basic emotions associated with human beings. Associated with the instinct of survival, it has accompanied man for centuries to warn of the dangers of the world around him. It is a primary emotion that stems from the natural aversion to threat, and all animals have it.

But what happens when instinctive dangers like being devoured by a lion disappear in a developed society? Today we explain what fear of the unknown is, And how to prevent it from affecting us negatively.

Fear invents its own dangers to continue working

Most of the fears we have in our society are neurotic fearsThat is, fears based on mental constructions and not on real threats. Fear of what might happen, not of what is really going on.

It’s not in vain that people spend most of their lives suffering from things that will never happen to us.

Neurotic fear constantly alerts us and makes us live beyond limits, depriving us of the enrichments that the unknown can bring us.

And is that most people have an unwarranted fear of what we don’t know. We anticipate events and avoid new situations that we think we cannot handle or resolve.

Why does the fear of the unknown appear?

This fear is largely learned. The child, when he begins to walk, has the instinct to explore and continually perform different tasks in order to discover the world around him.

And this is where the adults, eager to protect him, inoculate him with an infinity of fears that will surely accompany him for a large part of his life. “Do not talk to strangers”, “do not open the door to strangers”, “do not come up here, you will fall”, “do not let go and do not get lost”, “do not go they can kidnap you , “and a long list of prohibitions that make the child explorer a child who is afraid of the world, Which will gradually reduce its zone of interaction until it reaches adulthood where it will have already consolidated its comfort zone.

Safety or comfort zone

Much has been said in recent years about the “comfort zone”, defining itself as that vital zone known to the person, which does not always have to be comfortable, but which it is predictable and allows the brain to operate on autopilot within it. I’m saying it’s uncomfortable because a person’s comfort zone can be a toxic relationship, a boring, low-paid job, or a sedentary lifestyle.

It is very likely that people will manifest discomfort in this area and do not dare to leave.

Why don’t people come out of their safe zone?

For lack of confidence in their own abilities. Some people do not see themselves endowed with sufficient resources to deal with unfamiliar situations, so they prefer to stay in the “safe”, in the predictable, where they see themselves able to manage or control.

As they learned in their childhood, it is best to avoid the unknown “for what may happen”.

So why is it advisable to step out of your comfort zone?

It is the only way to acquire new knowledge and skills. Doing different things or going to new places will probably be a little uncomfortable at first. Like when you first jump into the pool to learn to swim. However, this is the only place where new things are happening. This is the way to expand the world and to realize yourself.

How do I start going out in the learning zone?

Experience. “Do something that scares you every day.” It is advisable to stop living so much in the world of thought and move on to the world of action, where things actually happen.

It’s not about losing your fear, it’s about doing things anyway. Don’t let fear take the reins of decisions, bearing in mind that the comfort zone is a state of mind, not real ground.

“Everything you want in life is out of your comfort zone”

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