Retirement is one of the stages in life which, if not well managed in its early stages, can produce some form of discomfort or even a real life crisis. In a way, it’s understandable; after spending a large part of your life devoting time, resources and effort to maintaining a life plan based on the fruits of your own labor, it is difficult to start living beyond the professional sphere. In this article we will see various tips for adapting to retirement as well as possible, Exploit your full potential and discover several positive aspects of this vital phase that could have gone unnoticed.
Tips for adjusting to retirement
Before you read on, you should keep in mind that finding satisfaction in retirement is not just about changing our attitudes, customs and beliefs; in short, it does not only depend on whether we are transforming ourselves psychologically. It also depends on the resources to which we have access and, in particular, if there is a support network, based on own family or friendships.
Therefore, we must not forget that loneliness and isolationLike poverty, are elements that do not depend only on oneself, but to which we can react to combat their effects. Being aware of this is helpful, as it helps you understand that much of the unhappiness some seniors experience when they retire shouldn’t depend on the decisions they make. With that said, let’s see what are the main guidelines for adjusting to retirement.
1. Accept what you are feeling
This is the first step, and it’s more important than it looks. On its own, that shouldn’t make us feel better, however. it is essential to progress. The reason is that not to do so would lead us to a self-sabotaging dynamic that is difficult to come out of. For example, someone who feels bad but does not admit it will avoid everyone thinking about medium to long term solutions, and will only focus on immediate goals, which usually leads to poor lifestyle habits. the situation.
2. Define the hours
One of the most common pitfalls for newly retired people is to assume that retirement is just about lack of work and a lot of the responsibilities that had to be taken on years ago. As a result, passivity is transformed into a philosophy of life: spending a lot of time in bed or in an armchair, watching television, socializing little, etc.
This is why it is good to act on the idea that retirement it is not just something characterized by a lack of paid workBut there has to be room for qualitative changes, things that we hadn’t done before because we didn’t know about them or because we didn’t have enough free time for it. And for that there is nothing like following certain schedules.
Of course, it is not necessary to make these timetables for retirement life very detailed; you just have to divide the day into blocks which serve as a reference so as not to waste time.
3. If you have a partner, talk
Many of the problems that have arisen as a result of the transition to retirement can emerge especially among married couples who have been affected by this change without first discussing each other’s expectations. Her one member of the couple is retiring and the other is not yet, it’s good to debate how the relationship will change; and if both people retire, it is necessary to decide which part of the large amount of free time available is going to be shared and which is not.
4. Don’t get lost in fantasizing about the past
The elderly have a certain propensity to think that “they are not living in their time”, that presenting them to them belongs to the younger generations. This idea may arise suddenly with the onset of retirement, but it is always wrong. The role of persons belonging to the elderly it should not be limited to remembering, to living from the past. Daily life is theirs too, and it is good that their daily habits reflect this.
5. Learn new things
It is always stimulating to learn on a self-taught basis and retirement is a great time for that.
Without having the workload to survive, however with the psychological maturity and cultural background of an elderly personIt is very rewarding to start learning about any topic of personal interest. In fact, there are some interesting offers on the Internet that provide access to free courses or educational content.
6. Pay attention
Health issues can easily shift into the realm of psychological issues related to anxiety and stress. Therefore, it is good to exercise moderately, sleep well, and eat well.